{"id":1328,"date":"2017-01-30T23:28:17","date_gmt":"2017-01-31T04:28:17","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1328"},"modified":"2017-02-12T17:59:05","modified_gmt":"2017-02-12T22:59:05","slug":"my-diet-to-build-lean-muscle-mass-full-day-of-eating","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/my-diet-to-build-lean-muscle-mass-full-day-of-eating\/","title":{"rendered":"My Diet To Build Lean Muscle Mass (Full Day Of Eating)"},"content":{"rendered":"<p>\u25baOnline Coaching (Affordable):<br \/>\n\u25baContact \/ Free 1 on 1 consultation: info@student-aesthetics.com<\/p>\n<p>\u25ba15% off on the US MyProtein site (Code: STUDENTAESTHETICSUS15)<\/p>\n<p>\u25ba15% off on the UK MyProtein site (Code: STUDENTAESTHETICSUK15)<\/p>\n<p>\u25ba15% off on the NL MyProtein site (Code: STUDENTAESTHETICSNL15)<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;\u00ad\u00ad\u00ad\u00ad\u00ad\u00ad&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;\u00ad-\u00ad-\u00ad-\u00ad-\u00ad-\u00ad&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u25baInstagram:<br \/>\n\u25baSnapchat: AestheticWorld<br \/>\n\u25baFacebook:<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;\u00ad\u00ad\u00ad\u00ad\u00ad\u00ad&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;\u00ad-\u00ad-\u00ad-\u00ad-\u00ad-\u00ad&#8212;&#8212;&#8212;&#8212;-<br \/>\nIntro:<br \/>\nIntro Music:<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-\u00ad\u00ad\u00ad\u00ad\u00ad\u00ad&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;\u00ad-\u00ad-\u00ad-\u00ad-\u00ad-\u00ad&#8212;&#8212;&#8212;&#8212;-<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/4VfCeOjK_Lg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/build\/\" rel=\"tag\">build<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/building-muscle\/\" rel=\"tag\">building muscle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bulk\/\" rel=\"tag\">bulk<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/clean-bulk\/\" rel=\"tag\">clean bulk<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/diet\/\" rel=\"tag\">diet<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/diet-for-gaining-muscle\/\" rel=\"tag\">diet for gaining muscle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/diet-for-gaining-weight\/\" rel=\"tag\">diet for gaining weight<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fdoe\/\" rel=\"tag\">fdoe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/full-day-of-eating\/\" rel=\"tag\">full day of eating<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/full-day-of-eating-bulk\/\" rel=\"tag\">full day of eating bulk<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/hardgainer\/\" rel=\"tag\">hardgainer<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lean\/\" rel=\"tag\">lean<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lean-bulk\/\" rel=\"tag\">lean bulk<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lose-fat\/\" rel=\"tag\">lose fat<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscle\/\" rel=\"tag\">Muscle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/shredded\/\" rel=\"tag\">shredded<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25baOnline Coaching (Affordable): \u25baContact \/ Free 1 on 1 consultation: info@student-aesthetics.com \u25ba15% off on the US MyProtein site (Code: STUDENTAESTHETICSUS15) \u25ba15% off on the UK MyProtein site (Code: STUDENTAESTHETICSUK15) \u25ba15% off on the NL MyProtein site (Code: STUDENTAESTHETICSNL15) &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;\u00ad\u00ad\u00ad\u00ad\u00ad\u00ad&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;\u00ad-\u00ad-\u00ad-\u00ad-\u00ad-\u00ad&#8212;&#8212;&#8212;&#8212;- \u25baInstagram: \u25baSnapchat: AestheticWorld \u25baFacebook: &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;\u00ad\u00ad\u00ad\u00ad\u00ad\u00ad&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;\u00ad-\u00ad-\u00ad-\u00ad-\u00ad-\u00ad&#8212;&#8212;&#8212;&#8212;- Intro: Intro Music: &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-\u00ad\u00ad\u00ad\u00ad\u00ad\u00ad&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;\u00ad-\u00ad-\u00ad-\u00ad-\u00ad-\u00ad&#8212;&#8212;&#8212;&#8212;- TAGS: buildbuilding musclebulkclean bulkdietdiet for gaining musclediet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1007,2016],"tags":[1140,1139,1137,1135,443,1142,1143,1133,1132,1134,1144,1022,1136,1141,461,1138],"class_list":["post-1328","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-diet","category-general-diet","tag-build","tag-building-muscle","tag-bulk","tag-clean-bulk","tag-diet","tag-diet-for-gaining-muscle","tag-diet-for-gaining-weight","tag-fdoe","tag-full-day-of-eating","tag-full-day-of-eating-bulk","tag-hardgainer","tag-lean","tag-lean-bulk","tag-lose-fat","tag-muscle","tag-shredded","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1328"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1328\/revisions"}],"predecessor-version":[{"id":1329,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1328\/revisions\/1329"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1330"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1328"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}