{"id":1380,"date":"2017-02-01T03:08:52","date_gmt":"2017-02-01T08:08:52","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1380"},"modified":"2017-02-12T18:27:28","modified_gmt":"2017-02-12T23:27:28","slug":"under-arm-wave-shake-women-tricep-exercise-all-levels-including-stroke-survivors","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/under-arm-wave-shake-women-tricep-exercise-all-levels-including-stroke-survivors\/","title":{"rendered":"UNDER ARM WAVE SHAKE WOMEN TRICEP EXERCISE ALL LEVELS INCLUDING STROKE SURVIVORS"},"content":{"rendered":"<p>MAKE SURE YOU CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM<br \/>\nHi Booties<br \/>\nI had a Major Stroke in 2011: I decided I wasn&#039;t going to GIVE UP<br \/>\nI want to show you the tricep exercises I do every week.<br \/>\nGood Luck <\/p>\n<p>Thanks for Watching My Channel. \ud83d\ude42<br \/>\nPlease Subscribe \ud83d\ude42<\/p>\n<p>Follow Me:<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/QtY5Aq05xoM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/arm-anatomical-structure\/\" rel=\"tag\">Arm (Anatomical Structure)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/imovie\/\" rel=\"tag\">iMovie<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/stroke-disease-or-medical-condition\/\" rel=\"tag\">Stroke (Disease Or Medical Condition)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/triceps-brachii-muscle-muscle\/\" rel=\"tag\">Triceps Brachii Muscle (Muscle)<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>MAKE SURE YOU CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM Hi Booties I had a Major Stroke in 2011: I decided I wasn&#039;t going to GIVE UP I want to show you the tricep exercises I do every week. Good Luck Thanks for Watching My Channel. \ud83d\ude42 Please Subscribe \ud83d\ude42 Follow Me: TAGS: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2011],"tags":[1306,119,1203,1308,1307],"class_list":["post-1380","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-women-exercise","tag-arm-anatomical-structure","tag-fitness","tag-imovie","tag-stroke-disease-or-medical-condition","tag-triceps-brachii-muscle-muscle","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1380"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1380\/revisions"}],"predecessor-version":[{"id":1381,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1380\/revisions\/1381"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1382"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}