{"id":1383,"date":"2017-02-01T03:08:55","date_gmt":"2017-02-01T08:08:55","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1383"},"modified":"2017-02-12T18:27:11","modified_gmt":"2017-02-12T23:27:11","slug":"minute-workout-womens-health","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/minute-workout-womens-health\/","title":{"rendered":"Minute Workout   Women&#8217;s Health"},"content":{"rendered":"<p>Obtained five minutes? That&#039;s all you need to tackle this total body workout produced by Women&#039;s Health senior fitness editor Jen Ator, C. S. C. Ohydrates., author of the newest book Shape-Up Shortcuts.<\/p>\n<p>You&#039;ll do a few moves in a few minutes with 15 seconds of rest between each workout (so, fifty seconds on, ten seconds off). It&#039;ll get a heart racing HARD as well as your muscles really working\u2014in very little time at many. All you&#039;ll need can be a step-up box, a couple of risers, and slightly motivation!<\/p>\n<p>Here will be the moves:<\/p>\n<p>1) Change Lunge<br \/>\n2) Fast Feet<br \/>\n3) Deadlift Thrust with Hand Walk<br \/>\n4) Hand Walk with Balance out Pushup<br \/>\n5) Horizontal Shuffle<\/p>\n<p>For more great ways to shape up fast on your time, check away Jen&#039;s new publication, Shape-Up Shortcuts!<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/lPAo5ki-6Sk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bodybuilding\/\" rel=\"tag\">#bodybuilding<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bodybuilder\/\" rel=\"tag\">bodybuilder<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness-magazine\/\" rel=\"tag\">Fitness (Magazine)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/gym\/\" rel=\"tag\">gym<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lose\/\" rel=\"tag\">lose<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/loss\/\" rel=\"tag\">loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscle\/\" rel=\"tag\">Muscle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscles\/\" rel=\"tag\">muscles<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/physical-exercise-word\/\" rel=\"tag\">Physical Exercise (Word)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/shape-up-shortcuts\/\" rel=\"tag\">shape up shortcuts<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight\/\" rel=\"tag\">weight<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight-loss-symptom\/\" rel=\"tag\">Weight Loss (Symptom)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight-training-hobby\/\" rel=\"tag\">Weight Training (Hobby)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/womens-health\/\" rel=\"tag\">Women&#8217;s Health<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workout-wednesday\/\" rel=\"tag\">workout wednesday<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workouts\/\" rel=\"tag\">Workouts<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obtained five minutes? That&#039;s all you need to tackle this total body workout produced by Women&#039;s Health senior fitness editor Jen Ator, C. S. C. Ohydrates., author of the newest book Shape-Up Shortcuts. You&#039;ll do a few moves in a few minutes with 15 seconds of rest between each workout (so, fifty seconds on, ten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1385,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2011],"tags":[121,1020,459,119,1313,129,1098,1097,461,1023,1314,1312,445,1240,1315,1309,1311,1310],"class_list":["post-1383","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-women-exercise","tag-bodybuilding","tag-bodybuilder","tag-exercise","tag-fitness","tag-fitness-magazine","tag-gym","tag-lose","tag-loss","tag-muscle","tag-muscles","tag-physical-exercise-word","tag-shape-up-shortcuts","tag-weight","tag-weight-loss-symptom","tag-weight-training-hobby","tag-womens-health","tag-workout-wednesday","tag-workouts","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1383"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1383\/revisions"}],"predecessor-version":[{"id":1384,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1383\/revisions\/1384"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1385"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1383"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}