{"id":1395,"date":"2017-02-01T03:09:01","date_gmt":"2017-02-01T08:09:01","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1395"},"modified":"2017-02-12T18:25:35","modified_gmt":"2017-02-12T23:25:35","slug":"3-exercise-mistakes-that-women-make","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/3-exercise-mistakes-that-women-make\/","title":{"rendered":"3 Exercise Mistakes That Women Make"},"content":{"rendered":"<p> Weight Loss Surgery Success. Three Exercise Mistakes That Women Make. Dr. Thomas W. Clark and personal trainer, Arlyne Spalla-Benson, cover the 3 mistakes that women make most often when it comes to workouts.  What&#039;s more important? Cardio or Strength Training?  What is best for weight loss?<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/ViFBxIoQIlQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bodybuilding\/\" rel=\"tag\">#bodybuilding<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bariatric-surgery-medical-treatment\/\" rel=\"tag\">Bariatric Surgery (Medical Treatment)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/body\/\" rel=\"tag\">Body<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cardio\/\" rel=\"tag\">cardio<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/gym\/\" rel=\"tag\">gym<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/health\/\" rel=\"tag\">health<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/loss\/\" rel=\"tag\">loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscle\/\" rel=\"tag\">Muscle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/physical-exercise-word\/\" rel=\"tag\">Physical Exercise (Word)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/strength-training\/\" rel=\"tag\">strength training<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight\/\" rel=\"tag\">weight<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight-training-hobby\/\" rel=\"tag\">Weight Training (Hobby)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workout\/\" rel=\"tag\">Workout<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Weight Loss Surgery Success. Three Exercise Mistakes That Women Make. Dr. Thomas W. Clark and personal trainer, Arlyne Spalla-Benson, cover the 3 mistakes that women make most often when it comes to workouts. What&#039;s more important? Cardio or Strength Training? What is best for weight loss? TAGS: #bodybuildingBariatric Surgery (Medical Treatment)BodycardioExercisefitnessgymhealthlossMusclePhysical Exercise (Word)strength trainingweightWeight Training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2011],"tags":[121,1333,462,1334,459,119,129,41,1097,461,1314,1335,445,1315,460],"class_list":["post-1395","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-women-exercise","tag-bodybuilding","tag-bariatric-surgery-medical-treatment","tag-body","tag-cardio","tag-exercise","tag-fitness","tag-gym","tag-health","tag-loss","tag-muscle","tag-physical-exercise-word","tag-strength-training","tag-weight","tag-weight-training-hobby","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1395"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1395\/revisions"}],"predecessor-version":[{"id":1396,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1395\/revisions\/1396"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1397"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1395"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}