{"id":1398,"date":"2017-02-01T03:09:08","date_gmt":"2017-02-01T08:09:08","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1398"},"modified":"2017-02-12T18:25:20","modified_gmt":"2017-02-12T23:25:20","slug":"bodyweight-exercise-for-women","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/bodyweight-exercise-for-women\/","title":{"rendered":"Bodyweight Exercise for Women"},"content":{"rendered":"<p>Get more information at  <\/p>\n<p>Your hips and butt are the seats of strength. Even if you&#039;re a Mom, you can use bodyweight exercise to get the shape you want.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/rmSmKMlss-g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/beach-body\/\" rel=\"tag\">beach body<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/belly\/\" rel=\"tag\">belly<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bodyweight-exercise\/\" rel=\"tag\">Bodyweight Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/brazil-butt-lift\/\" rel=\"tag\">Brazil butt lift<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/brownstone-fitness\/\" rel=\"tag\">Brownstone Fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/butt\/\" rel=\"tag\">butt<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/butt-exercise\/\" rel=\"tag\">butt exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/butt-lift\/\" rel=\"tag\">butt lift<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/buttlift\/\" rel=\"tag\">buttlift<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/buttlifting-exercises\/\" rel=\"tag\">buttlifting exercises<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/core\/\" rel=\"tag\">core<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fierce\/\" rel=\"tag\">fierce<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/glute-strengthening\/\" rel=\"tag\">glute strengthening<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/glutes\/\" rel=\"tag\">glutes<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lean\/\" rel=\"tag\">lean<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/mom\/\" rel=\"tag\">mom<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muffin\/\" rel=\"tag\">muffin<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/personal-training\/\" rel=\"tag\">personal training<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/thighs\/\" rel=\"tag\">thighs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tone-butt\/\" rel=\"tag\">tone butt<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/toned-butt\/\" rel=\"tag\">toned butt<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workout\/\" rel=\"tag\">Workout<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Get more information at Your hips and butt are the seats of strength. Even if you&#039;re a Mom, you can use bodyweight exercise to get the shape you want. TAGS: beach bodybellyBodyweight ExerciseBrazil butt liftBrownstone Fitnessbuttbutt exercisebutt liftbuttliftbuttlifting exercisescoreExercisefierceglute strengtheningglutesleanmommuffinpersonal trainingthighstone butttoned buttWorkout<\/p>\n","protected":false},"author":1,"featured_media":1400,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2011],"tags":[1343,1246,1352,1339,1346,1344,1338,1336,1337,1342,1348,459,433,1353,1351,1022,1349,1347,1345,1350,1340,1341,460],"class_list":["post-1398","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-women-exercise","tag-beach-body","tag-belly","tag-bodyweight-exercise","tag-brazil-butt-lift","tag-brownstone-fitness","tag-butt","tag-butt-exercise","tag-butt-lift","tag-buttlift","tag-buttlifting-exercises","tag-core","tag-exercise","tag-fierce","tag-glute-strengthening","tag-glutes","tag-lean","tag-mom","tag-muffin","tag-personal-training","tag-thighs","tag-tone-butt","tag-toned-butt","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1399,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1398\/revisions\/1399"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1400"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}