{"id":1401,"date":"2017-02-01T03:09:11","date_gmt":"2017-02-01T08:09:11","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1401"},"modified":"2017-02-12T18:24:52","modified_gmt":"2017-02-12T23:24:52","slug":"sexy-shoulders-exercise-for-women-upright-rows","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/sexy-shoulders-exercise-for-women-upright-rows\/","title":{"rendered":"Sexy Shoulders Exercise For Women-Upright Rows"},"content":{"rendered":"<p>www.michellemariefit.com Shoulder exercise for women to tone the arms.  Great shoulder exercise for lean and sexy shoulders.  This is how you do a proper upright row which is one of the best shoulder exercises for women.<\/p>\n<p>Get Michelle Marie&#039;s Monthly Workouts:<\/p>\n<p>Find all My Healthy Recipes on My Pinterest Boards:<\/p>\n<p>Follow me on Facebook to get all My Updates, Healthy Snacks Recipes, Protein Smoothies and Shakes Recipes, Exercise Videos and more:<\/p>\n<p>Get Michelle Marie&#039;s Exercise Library (over 100 Exercises to Tone the Womans Body)<\/p>\n<p>Get more Fat Loss Workouts, Muscle Toning Exercises, Healthy Recipes, Diets, Sample Menu&#039;s, and Strategies to lose weight and get toned, on Michelle Marie&#039;s website:<\/p>\n<p>YouTube:<\/p>\n<p>Twitter:<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Sr2bvMu1b5M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/and\/\" rel=\"tag\">and<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/arms\/\" rel=\"tag\">arms<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/busy\/\" rel=\"tag\">busy<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercises\/\" rel=\"tag\">exercises<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/for\/\" rel=\"tag\">for<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lean\/\" rel=\"tag\">lean<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/marie\/\" rel=\"tag\">marie<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/michelle\/\" rel=\"tag\">michelle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/moms\/\" rel=\"tag\">moms<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/postpartum\/\" rel=\"tag\">postpartum<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/rows\/\" rel=\"tag\">rows<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/sexy\/\" rel=\"tag\">sexy<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/shoulder\/\" rel=\"tag\">shoulder<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/shoulders\/\" rel=\"tag\">shoulders<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tone\/\" rel=\"tag\">tone<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/upright\/\" rel=\"tag\">upright<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/women\/\" rel=\"tag\">women<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workouts\/\" rel=\"tag\">Workouts<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>www.michellemariefit.com Shoulder exercise for women to tone the arms. Great shoulder exercise for lean and sexy shoulders. This is how you do a proper upright row which is one of the best shoulder exercises for women. Get Michelle Marie&#039;s Monthly Workouts: Find all My Healthy Recipes on My Pinterest Boards: Follow me on Facebook to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2011],"tags":[1360,1162,1357,1106,1356,1022,1355,1354,1358,1359,1362,1234,1363,1024,1235,1361,1232,1310],"class_list":["post-1401","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-women-exercise","tag-and","tag-arms","tag-busy","tag-exercises","tag-for","tag-lean","tag-marie","tag-michelle","tag-moms","tag-postpartum","tag-rows","tag-sexy","tag-shoulder","tag-shoulders","tag-tone","tag-upright","tag-women","tag-workouts","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1401"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1401\/revisions"}],"predecessor-version":[{"id":1402,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1401\/revisions\/1402"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1403"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}