{"id":1436,"date":"2017-02-01T03:28:53","date_gmt":"2017-02-01T08:28:53","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1436"},"modified":"2017-02-12T18:21:35","modified_gmt":"2017-02-12T23:21:35","slug":"easy-warm-up-before-exercise-for-beginners-men-women-at-home-8-minute-warm-up-workout","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/easy-warm-up-before-exercise-for-beginners-men-women-at-home-8-minute-warm-up-workout\/","title":{"rendered":"Easy Warm Up Before Exercise for Beginners (Men &#038; Women at Home) &#8211; 8 Minute Warm Up Workout"},"content":{"rendered":"<p>Subscribe Here \u25ba<br \/>\nSponsor Me \u25ba  <\/p>\n<p>\u2605 Get fit for Summer 2016 \u2605<\/p>\n<p>\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/<br \/>\nEasy Warm Up Before Exercise for Beginners (Men &amp; Women at Home) &#8211; 8 Minute Warm Up Workout<\/p>\n<p>Subscribe Now:  <\/p>\n<p>Share this Video:<\/p>\n<p>London Personal Trainer Marc Dressen shows 8 Minute Easy Step by Step Fitness Warm Up For Beginners to Pros<\/p>\n<p>#Fitfam #Fitness #warmup #workout #exercise #fun #easy #mobilisation<\/p>\n<p>London Personal Trainer Marc Dressen has put together a quick &amp; easy to follow step by step warm up routine for his clients which he is sharing with you today. <\/p>\n<p>Marc recommends to do this 8 minute fitness warm up before any exercise routine such as strength training, agility training, power training, weight training or even sports like football, martial arts and dance. <\/p>\n<p>A thorough warm up helps to reduce the risk of injuries and therefore will best prepare you for your workouts.<\/p>\n<p>What to watch next?<br \/>\nTop 10 TRX Exercises<\/p>\n<p>Top 10 Sandbell Exercises<\/p>\n<p>This video was produced by Personal Trainer Marc Dressen:<br \/>\nHomepage \u25ba\u25ba\u25ba<br \/>\nFacebook \u25ba\u25ba\u25ba<br \/>\nTwitter \u25ba\u25ba\u25ba<br \/>\nInstagram \u25ba\u25ba\u25ba<br \/>\nGoogle+ \u25ba\u25ba\u25ba<br \/>\nYoutube \u25ba\u25ba\u25ba  <\/p>\n<p>Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n8 Minute Easy Step by Step Fitness Warm Up For Beginners to Pros: &quot;weight loss&quot; &quot;shape up&quot; &quot;get fit&quot; &quot;fitter&quot; &quot;at home&quot; &quot;for beginners&quot; &quot;workout&quot; &quot;how to&quot; &quot;8 minute abs&quot; &quot;full body&quot; &quot;full body workout&quot; &quot;beginners fitness&quot; &quot;mobilisation&quot; &quot;work out&quot; &quot;fitness Training&quot; &quot;strength training&quot; &quot;home workout&quot; &quot;todayiwillbefit&quot; &quot;workout video&quot;<\/p>\n<p>-~-~~-~~~-~~-~-<br \/>\nPlease watch: &quot;How Alcohol Affects the Liver &amp; Body to limit your Weight Loss! (+STOPS FAT LOSS!)&quot;<br \/>\n\u27a8<br \/>\n-~-~~-~~~-~~-~-<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/9d5DeNn01rM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/8-minutes\/\" rel=\"tag\">8 Minutes<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/advanced\/\" rel=\"tag\">advanced<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/agree-risk\/\" rel=\"tag\">agree risk<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/arms\/\" rel=\"tag\">arms<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/beginner\/\" rel=\"tag\">beginner<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/blender\/\" rel=\"tag\">BLENDER<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/body\/\" rel=\"tag\">Body<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cardio\/\" rel=\"tag\">cardio<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cardio-warm-workout\/\" rel=\"tag\">cardio warm workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dance-warm-up\/\" rel=\"tag\">dance warm up<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dmt\/\" rel=\"tag\">dmt<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/easy\/\" rel=\"tag\">easy<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/easy-warm-up-before-exercise-8-minute-warm-up-workout\/\" rel=\"tag\">Easy Warm Up Before Exercise &#8211; 8 Minute Warm Up Workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise-program\/\" rel=\"tag\">exercise program<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercises\/\" rel=\"tag\">exercises<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fast\/\" rel=\"tag\">fast<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness-blender\/\" rel=\"tag\">fitness blender<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/full-body\/\" rel=\"tag\">full body<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/health\/\" rel=\"tag\">health<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/joints\/\" rel=\"tag\">joints<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/legs\/\" rel=\"tag\">legs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/loss\/\" rel=\"tag\">loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/mobilisation\/\" rel=\"tag\">mobilisation<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscle\/\" rel=\"tag\">Muscle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/pro-workouts\/\" rel=\"tag\">Pro Workouts<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/routine\/\" rel=\"tag\">routine<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/step-by-step\/\" rel=\"tag\">step by step<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/stretch\/\" rel=\"tag\">stretch<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/stretching\/\" rel=\"tag\">Stretching<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tendon\/\" rel=\"tag\">tendon<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tips\/\" rel=\"tag\">tips<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tutorial\/\" rel=\"tag\">tutorial<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/warm\/\" rel=\"tag\">warm<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/warm-exercises\/\" rel=\"tag\">warm exercises<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/warm-up\/\" rel=\"tag\">warm up<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/warm-workout\/\" rel=\"tag\">warm workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/warming-up\/\" rel=\"tag\">Warming Up<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/warmup\/\" rel=\"tag\">warmup<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight\/\" rel=\"tag\">weight<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workout\/\" rel=\"tag\">Workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workouts\/\" rel=\"tag\">Workouts<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Subscribe Here \u25ba Sponsor Me \u25ba \u2605 Get fit for Summer 2016 \u2605 \/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/ Easy Warm Up Before Exercise for Beginners (Men &amp; Women at Home) &#8211; 8 Minute Warm Up Workout Subscribe Now: Share this Video: London Personal Trainer Marc Dressen shows 8 Minute Easy Step by Step Fitness Warm Up For Beginners to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2013],"tags":[1445,1443,1461,1162,1442,20,462,1334,1463,1453,1451,1100,1454,459,1462,1106,668,119,1456,1450,41,1448,1040,1097,1447,461,1441,1104,1444,1460,1404,1449,333,784,1455,1459,1446,1457,1452,1458,445,460,1310],"class_list":["post-1436","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-general-exercise","tag-8-minutes","tag-advanced","tag-agree-risk","tag-arms","tag-beginner","tag-blender","tag-body","tag-cardio","tag-cardio-warm-workout","tag-dance-warm-up","tag-dmt","tag-easy","tag-easy-warm-up-before-exercise-8-minute-warm-up-workout","tag-exercise","tag-exercise-program","tag-exercises","tag-fast","tag-fitness","tag-fitness-blender","tag-full-body","tag-health","tag-joints","tag-legs","tag-loss","tag-mobilisation","tag-muscle","tag-pro-workouts","tag-routine","tag-step-by-step","tag-stretch","tag-stretching","tag-tendon","tag-tips","tag-tutorial","tag-warm","tag-warm-exercises","tag-warm-up","tag-warm-workout","tag-warming-up","tag-warmup","tag-weight","tag-workout","tag-workouts","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":1437,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1436\/revisions\/1437"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1438"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}