{"id":1442,"date":"2017-02-01T03:29:01","date_gmt":"2017-02-01T08:29:01","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1442"},"modified":"2017-02-12T18:19:26","modified_gmt":"2017-02-12T23:19:26","slug":"the-10s-beginner-workout-body-weight-only","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/the-10s-beginner-workout-body-weight-only\/","title":{"rendered":"The 10&#8217;s Beginner Workout (Body Weight Only)"},"content":{"rendered":"<p>I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that&#039;s exactly what I&#039;ve done here!  If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this!  This workout can be used to burn fat in conjunciton with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can!<\/p>\n<p>Thanks for the idea for this video guys!<\/p>\n<p>Don&#039;t forget to LIKE and COMMENT!<\/p>\n<p>LIFT HEAVY OR DIE MIRIN&#039;!<br \/>\nHelp support with a purchase<br \/>\nInstagram:<br \/>\nTwitter:<br \/>\nMy Facebook:<br \/>\nBeyond the Weak Facebook:  <\/p>\n<p>All music\/sound effects used under a commercial license provided by<br \/>\nEpidemic Sound &amp; Audio Micro<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/L77b57erQ4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/humerusfitness-beginner-workouts\/\" rel=\"tag\">humerusfitness beginner workouts<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/humerusfitness-workout\/\" rel=\"tag\">humerusfitness workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/no-weights-beginner-workout\/\" rel=\"tag\">no weights beginner workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/simple-abs-workout\/\" rel=\"tag\">simple abs workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/simple-fat-loss-workoout\/\" rel=\"tag\">simple fat loss workoout<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that&#039;s exactly what I&#039;ve done here! If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2013],"tags":[1475,1478,1474,1477,1476],"class_list":["post-1442","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-general-exercise","tag-humerusfitness-beginner-workouts","tag-humerusfitness-workout","tag-no-weights-beginner-workout","tag-simple-abs-workout","tag-simple-fat-loss-workoout","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1442"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1442\/revisions"}],"predecessor-version":[{"id":1443,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1442\/revisions\/1443"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}