{"id":1445,"date":"2017-02-01T03:29:03","date_gmt":"2017-02-01T08:29:03","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1445"},"modified":"2017-02-12T18:19:09","modified_gmt":"2017-02-12T23:19:09","slug":"no-gym-full-body-workout","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/no-gym-full-body-workout\/","title":{"rendered":"No Gym Full Body Workout"},"content":{"rendered":"<p>4 minutes of progressive body weight training can be done anywhere anytime.<\/p>\n<p>Timer app:<br \/>\n(IOS):<br \/>\n(Android):  <\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/j57HMjVM7Is?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/abs\/\" rel=\"tag\">abs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/asia\/\" rel=\"tag\">asia<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/body\/\" rel=\"tag\">Body<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bodyweight\/\" rel=\"tag\">bodyweight<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bodyweight-exercise\/\" rel=\"tag\">Bodyweight Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bodyweight-resistance\/\" rel=\"tag\">bodyweight resistance<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cardio\/\" rel=\"tag\">cardio<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/crunches\/\" rel=\"tag\">crunches<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/durian-hunk\/\" rel=\"tag\">durian hunk<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fat-burning\/\" rel=\"tag\">fat burning<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fatloss\/\" rel=\"tag\">fatloss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/gym\/\" rel=\"tag\">gym<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/health\/\" rel=\"tag\">health<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/home\/\" rel=\"tag\">home<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/home-workout\/\" rel=\"tag\">home workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/jordan-yeoh\/\" rel=\"tag\">jordan yeoh<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/jytimer\/\" rel=\"tag\">jytimer<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lean-muscle\/\" rel=\"tag\">lean muscle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lose\/\" rel=\"tag\">lose<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/loss\/\" rel=\"tag\">loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/malaysia\/\" rel=\"tag\">malaysia<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscle\/\" rel=\"tag\">Muscle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscles\/\" rel=\"tag\">muscles<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/no-gym\/\" rel=\"tag\">no gym<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/no-gym-required\/\" rel=\"tag\">no gym required<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/physical-exercise-interest\/\" rel=\"tag\">Physical Exercise (Interest)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/physical-fitness-industry\/\" rel=\"tag\">Physical Fitness (Industry)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/push-up\/\" rel=\"tag\">push up<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/six-packs\/\" rel=\"tag\">six packs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/six-packs-abs\/\" rel=\"tag\">six packs abs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/squat\/\" rel=\"tag\">squat<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tabata\/\" rel=\"tag\">tabata<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/training\/\" rel=\"tag\">training<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight\/\" rel=\"tag\">weight<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workout\/\" rel=\"tag\">Workout<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>4 minutes of progressive body weight training can be done anywhere anytime. Timer app: (IOS): (Android): TAGS: absasiaBodybodyweightBodyweight Exercisebodyweight resistancecardiocrunchesdurian hunkfat burningfatlossfitnessgymhealthhomehome workoutjordan yeohjytimerlean muscleloselossmalaysiaMusclemusclesno gymno gym requiredPhysical Exercise (Interest)Physical Fitness (Industry)push upsix packssix packs abssquattabatatrainingweightWorkout<\/p>\n","protected":false},"author":1,"featured_media":1447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2013],"tags":[1089,1497,462,1484,1352,1485,1334,1491,1498,1492,1480,119,129,41,1483,1479,1495,1499,1493,1098,1097,1496,461,1023,1482,1481,1394,1486,1489,1488,1487,1490,1494,441,445,460],"class_list":["post-1445","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-general-exercise","tag-abs","tag-asia","tag-body","tag-bodyweight","tag-bodyweight-exercise","tag-bodyweight-resistance","tag-cardio","tag-crunches","tag-durian-hunk","tag-fat-burning","tag-fatloss","tag-fitness","tag-gym","tag-health","tag-home","tag-home-workout","tag-jordan-yeoh","tag-jytimer","tag-lean-muscle","tag-lose","tag-loss","tag-malaysia","tag-muscle","tag-muscles","tag-no-gym","tag-no-gym-required","tag-physical-exercise-interest","tag-physical-fitness-industry","tag-push-up","tag-six-packs","tag-six-packs-abs","tag-squat","tag-tabata","tag-training","tag-weight","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1445"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1445\/revisions"}],"predecessor-version":[{"id":1446,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1445\/revisions\/1446"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}