{"id":1451,"date":"2017-02-01T03:29:11","date_gmt":"2017-02-01T08:29:11","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1451"},"modified":"2017-02-12T18:20:56","modified_gmt":"2017-02-12T23:20:56","slug":"killer-7-min-ripped-abs-workout-for-women-and-men","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/killer-7-min-ripped-abs-workout-for-women-and-men\/","title":{"rendered":"Killer 7 Min Ripped Abs Workout &#8212; For Women and Men"},"content":{"rendered":"<p>Check out the #1 Bikini Model Workout plan:  Fitness Model Tamra D (Tamra__D) is showing you an intense 7 min stomach workout to get those sexy lean abs. She&#039;s doing crunches, planks, leg raises, and more. You can do this at home every day.<br \/>\nFor the #1 Butt Workout Plan visit  <\/p>\n<p>Instagram: BikiniModelFitness1<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/f9oNv7esFY0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ab-exercises\/\" rel=\"tag\">ab exercises<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/abdominal-exercise\/\" rel=\"tag\">Abdominal Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/body\/\" rel=\"tag\">Body<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fat-burn\/\" rel=\"tag\">fat burn<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fat-loss\/\" rel=\"tag\">fat loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/firm\/\" rel=\"tag\">firm<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/girls-six-pack\/\" rel=\"tag\">girls six pack<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/home-ab-workout\/\" rel=\"tag\">home ab workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lean\/\" rel=\"tag\">lean<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lean-abs\/\" rel=\"tag\">lean abs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lean-stomach\/\" rel=\"tag\">lean stomach<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/loss\/\" rel=\"tag\">loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscle\/\" rel=\"tag\">Muscle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/physical-exercise-interest\/\" rel=\"tag\">Physical Exercise (Interest)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/physical-fitness-industry\/\" rel=\"tag\">Physical Fitness (Industry)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/six-pack\/\" rel=\"tag\">six pack<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/six-pack-abs\/\" rel=\"tag\">six pack abs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/six-pack-workout\/\" rel=\"tag\">six pack workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/stomach-exercises\/\" rel=\"tag\">stomach exercises<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/stomach-workout\/\" rel=\"tag\">stomach workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/toned-abs\/\" rel=\"tag\">toned abs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight\/\" rel=\"tag\">weight<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight-loss-symptom\/\" rel=\"tag\">Weight Loss (Symptom)<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Check out the #1 Bikini Model Workout plan: Fitness Model Tamra D (Tamra__D) is showing you an intense 7 min stomach workout to get those sexy lean abs. She&#039;s doing crunches, planks, leg raises, and more. You can do this at home every day. For the #1 Butt Workout Plan visit Instagram: BikiniModelFitness1 TAGS: ab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2018,1008,2013],"tags":[1519,1331,462,1514,1513,1517,1510,1518,1022,1511,1512,1097,461,1394,1486,1090,1146,1515,1521,1520,1516,445,1240],"class_list":["post-1451","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-abs","category-exercise","category-general-exercise","tag-ab-exercises","tag-abdominal-exercise","tag-body","tag-fat-burn","tag-fat-loss","tag-firm","tag-girls-six-pack","tag-home-ab-workout","tag-lean","tag-lean-abs","tag-lean-stomach","tag-loss","tag-muscle","tag-physical-exercise-interest","tag-physical-fitness-industry","tag-six-pack","tag-six-pack-abs","tag-six-pack-workout","tag-stomach-exercises","tag-stomach-workout","tag-toned-abs","tag-weight","tag-weight-loss-symptom","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1451\/revisions"}],"predecessor-version":[{"id":1452,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1451\/revisions\/1452"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1453"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}