{"id":1460,"date":"2017-02-01T03:29:22","date_gmt":"2017-02-01T08:29:22","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1460"},"modified":"2017-02-12T18:20:40","modified_gmt":"2017-02-12T23:20:40","slug":"5-minute-lower-ab-workout","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/5-minute-lower-ab-workout\/","title":{"rendered":"5 Minute Lower Ab Workout!"},"content":{"rendered":"<p>Davey Wavey&#039;s Get Ripped Workout:  <\/p>\n<p>Use discount code &quot;core&quot; to save 20% during checkout.<\/p>\n<p>This workout targets your lower abs. For more ab workouts and other good stuff, check out my fitness blog:  <\/p>\n<p>Music &#8211; Kevin MacLeod &#8211; Electrodoodle, Mining by Moonlight<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/zjbFwtYXN80?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ab-workout\/\" rel=\"tag\">ab workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/abdominal\/\" rel=\"tag\">abdominal<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/abs\/\" rel=\"tag\">abs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/abs-workout\/\" rel=\"tag\">abs workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lower-abs\/\" rel=\"tag\">lower abs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscle\/\" rel=\"tag\">Muscle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/six-pack\/\" rel=\"tag\">six pack<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workout\/\" rel=\"tag\">Workout<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Davey Wavey&#039;s Get Ripped Workout: Use discount code &quot;core&quot; to save 20% during checkout. This workout targets your lower abs. For more ab workouts and other good stuff, check out my fitness blog: Music &#8211; Kevin MacLeod &#8211; Electrodoodle, Mining by Moonlight TAGS: ab workoutabdominalabsabs workoutExerciselower absMusclesix packWorkout<\/p>\n","protected":false},"author":1,"featured_media":1462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2018,1008,2013],"tags":[1550,1549,1089,1466,459,1551,461,1090,460],"class_list":["post-1460","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-abs","category-exercise","category-general-exercise","tag-ab-workout","tag-abdominal","tag-abs","tag-abs-workout","tag-exercise","tag-lower-abs","tag-muscle","tag-six-pack","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1460"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1460\/revisions"}],"predecessor-version":[{"id":1461,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1460\/revisions\/1461"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1462"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1460"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}