{"id":1463,"date":"2017-02-01T03:29:24","date_gmt":"2017-02-01T08:29:24","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1463"},"modified":"2017-02-12T18:31:25","modified_gmt":"2017-02-12T23:31:25","slug":"great-quality-muscle-building-workout-no-equipment-needed","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/great-quality-muscle-building-workout-no-equipment-needed\/","title":{"rendered":"Great Quality Muscle Building Workout &#8211; No Equipment Needed"},"content":{"rendered":"<p>The easiest way to build toned, quality muscles:<\/p>\n<p>What&#039;s up everybody, it&#039;s Jonny with Insane Home Fat Loss?!<\/p>\n<p>Today, I&#039;ve got a great muscle building workout for ya&#039;ll.<\/p>\n<p>Workout Overview.<\/p>\n<p>-4 Different Exercises<br \/>\n-3 Sets\/15 Reps Each<br \/>\n-You&#039;ll Need A Towel<\/p>\n<p>1st- Close Grip Push Ups<br \/>\n2nd-Towel Tricep Extensions<br \/>\n3rd- Plank Front Raises<br \/>\n4th- Reverse Bench Dips<\/p>\n<p>Minimal Rest Time, Keep Heart Rate Up<\/p>\n<p>&#8212;<\/p>\n<p>Video Breakdown:<\/p>\n<p>1:45 &#8211; Close Grip Push Ups<\/p>\n<p>3:59 &#8211; Towel Tricep Extensions<\/p>\n<p>Halfway Done!<\/p>\n<p>6:35 &#8211; Plank Front Raises<\/p>\n<p>8:44 &#8211; (Variation) Plank Front Raises<\/p>\n<p>10:00 &#8211; Reverse Bench Dips<\/p>\n<p>&#8212;<\/p>\n<p>Wooo, got them triceps, shoulders&#8211;great workout today. Minimal rest times, keeping that heart rate up.<\/p>\n<p>For the best (and fastest) way to really build that lean quality muscle check this out:   <\/p>\n<p>Thanks again for watching and following along with my workouts. It&#039;s truly inspirational to see all of the amazing transformations! And for those of you who are just now getting started, or maybe you&#039;ve been working but just aren&#039;t where you want to be yet, I have just one thing to say: Keep at it. That&#039;s right, consistency is key when it comes to making any major changes in your life. Not that long ago I couldn&#039;t even do half of what I just showed you today. When I started training with the Insane Home Fat Loss Team, my fat started melting off, and I began building the quality muscle that you see today.<\/p>\n<p>And watch this free video to see what I did to finally burn off the fat and get my quality muscle gains:  <\/p>\n<p>Peace,<\/p>\n<p>-Jonny<\/p>\n<p>Don&#039;t forget to share this video with your friends on Facebook:  <\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/s7iZJ3fcttY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/afterburn-training\/\" rel=\"tag\">afterburn training<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/belly\/\" rel=\"tag\">belly<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/biggest\/\" rel=\"tag\">Biggest<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/body\/\" rel=\"tag\">Body<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bodyrock\/\" rel=\"tag\">bodyrock<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bodyrock-tv\/\" rel=\"tag\">bodyrock.tv<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/building\/\" rel=\"tag\">Building<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cardio\/\" rel=\"tag\">cardio<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/challenge\/\" rel=\"tag\">Challenge<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/charliejames1975\/\" rel=\"tag\">charliejames1975<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/chest\/\" rel=\"tag\">chest<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/diet\/\" rel=\"tag\">diet<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" 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rel=\"tag\">sixpackshortcuts<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/strong\/\" rel=\"tag\">strong<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tone\/\" rel=\"tag\">tone<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/toned\/\" rel=\"tag\">toned<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/toning\/\" rel=\"tag\">Toning<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/trainer\/\" rel=\"tag\">trainer<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/training\/\" rel=\"tag\">training<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight\/\" rel=\"tag\">weight<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workout\/\" rel=\"tag\">Workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/yoga\/\" rel=\"tag\">yoga<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/youtube\/\" rel=\"tag\">youtube<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/zuzana\/\" rel=\"tag\">zuzana<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/zuzkalight\/\" rel=\"tag\">zuzkalight<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>The easiest way to build toned, quality muscles: What&#039;s up everybody, it&#039;s Jonny with Insane Home Fat Loss?! Today, I&#039;ve got a great muscle building workout for ya&#039;ll. Workout Overview. -4 Different Exercises -3 Sets\/15 Reps Each -You&#039;ll Need A Towel 1st- Close Grip Push Ups 2nd-Towel Tricep Extensions 3rd- Plank Front Raises 4th- Reverse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2013],"tags":[1156,1246,1528,462,1534,1535,1527,1334,1529,1532,1015,443,459,1106,1101,119,893,129,41,40,1530,1169,1525,1098,1113,1097,1023,107,1524,645,1400,1526,1249,1234,1151,593,1235,1523,1522,543,441,445,460,1399,951,1531,1533],"class_list":["post-1463","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-general-exercise","tag-afterburn-training","tag-belly","tag-biggest","tag-body","tag-bodyrock","tag-bodyrock-tv","tag-building","tag-cardio","tag-challenge","tag-charliejames1975","tag-chest","tag-diet","tag-exercise","tag-exercises","tag-fat","tag-fitness","tag-funny","tag-gym","tag-health","tag-healthy","tag-hot","tag-insanehomefatloss","tag-insanity","tag-lose","tag-losing","tag-loss","tag-muscles","tag-nutrition","tag-p90x","tag-pack","tag-pilates","tag-posing","tag-pounds","tag-sexy","tag-sixpackshortcuts","tag-strong","tag-tone","tag-toned","tag-toning","tag-trainer","tag-training","tag-weight","tag-workout","tag-yoga","tag-youtube","tag-zuzana","tag-zuzkalight","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1463"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1463\/revisions"}],"predecessor-version":[{"id":1464,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1463\/revisions\/1464"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1465"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1463"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}