{"id":1466,"date":"2017-02-01T03:29:27","date_gmt":"2017-02-01T08:29:27","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1466"},"modified":"2017-02-12T18:16:54","modified_gmt":"2017-02-12T23:16:54","slug":"full-body-workout-in-12-minutes-no-equipment-necessary","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/full-body-workout-in-12-minutes-no-equipment-necessary\/","title":{"rendered":"Full Body Workout in 12 Minutes – No equipment necessary"},"content":{"rendered":"

The 12 minute Anytime, Anyplace Workout:
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\n1. Jumping Jacks – (set #1)
\n2. Push-Ups -Triangle- x 5 -Regular- x 5 -Wide- x 5
\n3. Jumping Jacks (set #2)
\n4. Mountain Climbers (set #1)
\n5. Elevated Abs Crunches
\n6. Jumping Jacks (set #3)
\n7. Mountain Climbers (set #2)
\n8. Sumo Wrestler Squats
\n9. Dead Man's Plank
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\n*Do this workout and get Ripped.
\n**Do 15 to 20 seconds of each exercise.
\n***Do the above sequence three times with as little or no rest as possible. <\/p>\n

Trainer David's Video:
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**FOLLOW ME**
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\n——————————————————————-
\nMusic by Audionautix licensed under Creative Commons 3.0 – Attribution.
\n————-<\/p>\n

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