{"id":1472,"date":"2017-02-01T03:29:32","date_gmt":"2017-02-01T08:29:32","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1472"},"modified":"2017-02-12T18:16:14","modified_gmt":"2017-02-12T23:16:14","slug":"12-minute-exercise-shortcut-for-men-and-women-over-40","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/12-minute-exercise-shortcut-for-men-and-women-over-40\/","title":{"rendered":"12 Minute Exercise &#8220;Shortcut&#8221; For Men and Women Over 40"},"content":{"rendered":"<p>Click Here For Our 12 Minute Metabolic Secret &quot;Shortcut&quot; If You&#039;re Over 40:  <\/p>\n<p>Karen and I have VERY little time to exercise. Can you relate?<\/p>\n<p>Between 4 adult children, 2 grandkids with another one the way (wooo!) and a business to run, we&#039;re extremely busy to say the least.<\/p>\n<p>But there&#039;s one critical lesson we&#039;ve learned over the years that&#039;s served us well: Health and fitness positively fuels every other area of our lives.  <\/p>\n<p>We&#039;re better spouses, parents, grandparents, business owners and friends when we take care of our health.<\/p>\n<p>This is a fact we can&#039;t ignore.<\/p>\n<p>And that&#039;s exactly why we created this 12 Minute Metabolic Secret<br \/>\nShortcut.<\/p>\n<p>It literally cut our exercise time in HALF while DOUBLING our results.<\/p>\n<p>Crazy story&#8230;..Karen saw amazing results by using this 12 Minute &quot;Shortcut&quot;.<\/p>\n<p>And she did it right AFTER battling cancer and menopause!<\/p>\n<p>See her results here:  <\/p>\n<p>Scientific References:<\/p>\n<p>1. Ahtiainen, Juha P., et al. \u201cHeavy resistance exercise training and skeletal muscle androgen receptor expression in younger and older men.\u201d Steroids 76.1 (2011): 183-192.<br \/>\n2. Chwalbinska-Moneta, Jolanta, et al. \u201cThreshold increases in plasma growth hormone in relation to plasma catecholamine and blood lactate concentrations during progressive exercise in endurance-trained athletes.\u201d European journal of applied physiology and occupational physiology 73.1-2 (1996): 117-120<br \/>\n3. www.ncbi.nlm.nih.gov\/pubmed\/15225216<br \/>\n4. www.ncbi.nlm.nih.gov\/pubmed\/11978005<br \/>\n5. Davis, et. al. Concurrent training enhances athletes\u2019 strength, muscle endurance, and other measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487\u20131502.<br \/>\n6. www.ncbi.nlm.nih.gov\/pubmed\/12797841<br \/>\nSports Med. 2003;33(8):599-613. The exercise-induced growth hormone response in athletes.<br \/>\n7. Davis, et. al. Elimination of delayed-onset muscle soreness by pre-resistance cardioacceleration before each set. Journal of Strength and Conditioning Research. January 2008;22: 215\u2013225.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/3s_qYJZvEYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/abs\/\" rel=\"tag\">abs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/female-workouts\/\" rel=\"tag\">female workouts<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/interval-training\/\" rel=\"tag\">interval training<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/male-workouts\/\" rel=\"tag\">male workouts<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/quick-exercises\/\" rel=\"tag\">quick exercises<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/quick-workouts\/\" rel=\"tag\">quick workouts<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/six-pack-abs\/\" rel=\"tag\">six pack abs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workout\/\" rel=\"tag\">Workout<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Click Here For Our 12 Minute Metabolic Secret &quot;Shortcut&quot; If You&#039;re Over 40: Karen and I have VERY little time to exercise. Can you relate? Between 4 adult children, 2 grandkids with another one the way (wooo!) and a business to run, we&#039;re extremely busy to say the least. But there&#039;s one critical lesson we&#039;ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2013],"tags":[1089,459,1565,119,1562,1566,1564,1563,1146,460],"class_list":["post-1472","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-general-exercise","tag-abs","tag-exercise","tag-female-workouts","tag-fitness","tag-interval-training","tag-male-workouts","tag-quick-exercises","tag-quick-workouts","tag-six-pack-abs","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1473,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1472\/revisions\/1473"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1474"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}