{"id":1493,"date":"2017-02-01T03:43:50","date_gmt":"2017-02-01T08:43:50","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1493"},"modified":"2017-02-12T18:13:44","modified_gmt":"2017-02-12T23:13:44","slug":"isometrics-with-inexpensive-equipment","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/isometrics-with-inexpensive-equipment\/","title":{"rendered":"Isometrics with Inexpensive Equipment"},"content":{"rendered":"<p>In this video, I demonstrate isometric exercises that can be done with a chain, handles, and an ankle attachment. This video is for both handicapped people like myself and for able-bodied people. It is the second part in a series on isometric exercises. In the first part, I demonstrated isometric exercises that can be done with zero or minimal equipment:  <\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/VNsXmBPVYjs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/alexander-zass\/\" rel=\"tag\">Alexander Zass<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/disabled\/\" rel=\"tag\">disabled<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/handicapped\/\" rel=\"tag\">handicapped<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/isometric\/\" rel=\"tag\">isometric<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/mighty-samson\/\" rel=\"tag\">Mighty Samson<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/vacterl\/\" rel=\"tag\">VACTERL<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I demonstrate isometric exercises that can be done with a chain, handles, and an ankle attachment. This video is for both handicapped people like myself and for able-bodied people. It is the second part in a series on isometric exercises. In the first part, I demonstrated isometric exercises that can be done [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2013,2017],"tags":[1606,1605,459,1604,1602,1607,1603],"class_list":["post-1493","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-general-exercise","category-isometrics","tag-alexander-zass","tag-disabled","tag-exercise","tag-handicapped","tag-isometric","tag-mighty-samson","tag-vacterl","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1493"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1493\/revisions"}],"predecessor-version":[{"id":1494,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1493\/revisions\/1494"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1495"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}