{"id":1499,"date":"2017-02-01T03:43:55","date_gmt":"2017-02-01T08:43:55","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1499"},"modified":"2017-02-12T18:13:07","modified_gmt":"2017-02-12T23:13:07","slug":"sit-and-be-fit-with-mary-ann-wilson-rn-isometric-ball-exercises-episode-1304","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/sit-and-be-fit-with-mary-ann-wilson-rn-isometric-ball-exercises-episode-1304\/","title":{"rendered":"Sit and Be Fit with Mary Ann Wilson RN, isometric ball exercises episode 1304"},"content":{"rendered":"

Buy Sit and Be Fit:
\nLike us on Facebook:
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\nCall toll-free: 1 (888) 678-9438 <\/p>\n

This isometric ball exercise segment is taken from the Sit and Be Fit television series, Season 13, Episode 1304. <\/p>\n

To order the complete season follow this link: <\/p>\n

To order Episode 1304 only, call Sit and Be Fit toll-free: 1(888)678-9438.<\/p>\n

\n

https:\/\/www.youtube.com\/watch?v=MK52qm4-1hk<\/p>\n<\/div>\n

TAGS: <\/strong>ball exercises<\/a><\/span>chair exercise<\/a><\/span>Health (Industry)<\/a><\/span>healthy aging<\/a><\/span>improve posture<\/a><\/span>Isometric Exercise<\/a><\/span>Mary Ann Wilson (Person)<\/a><\/span>postural stability<\/a><\/span>posture<\/a><\/span>posture exercises<\/a><\/span>senior fitness<\/a><\/span>Sit And Be Fit (TV Program)<\/a><\/span>tv exercise<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"

Buy Sit and Be Fit: Like us on Facebook: Follow us on Twitter: Call toll-free: 1 (888) 678-9438 This isometric ball exercise segment is taken from the Sit and Be Fit television series, Season 13, Episode 1304. To order the complete season follow this link: To order Episode 1304 only, call Sit and Be Fit […]<\/p>\n","protected":false},"author":1,"featured_media":1501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2013,2017],"tags":[1612,1615,103,1613,1619,1617,1611,1620,1618,1621,1614,1610,1616],"class_list":["post-1499","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-general-exercise","category-isometrics","tag-ball-exercises","tag-chair-exercise","tag-health-industry","tag-healthy-aging","tag-improve-posture","tag-isometric-exercise","tag-mary-ann-wilson-person","tag-postural-stability","tag-posture","tag-posture-exercises","tag-senior-fitness","tag-sit-and-be-fit-tv-program","tag-tv-exercise","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1499"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1499\/revisions"}],"predecessor-version":[{"id":1500,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1499\/revisions\/1500"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1501"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1499"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}