{"id":1514,"date":"2017-02-01T03:44:04","date_gmt":"2017-02-01T08:44:04","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1514"},"modified":"2017-02-12T18:12:16","modified_gmt":"2017-02-12T23:12:16","slug":"isometric-combat-leg-training","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/isometric-combat-leg-training\/","title":{"rendered":"Isometric Combat Leg Training"},"content":{"rendered":"<p>FREDDIE&#039;S MODERN KUNG FU &#8211; CHICAGO, IL<\/p>\n<p>FMK TRAINING ELEMENTS<br \/>\nTeaser #1:<br \/>\nTeaser #2:<br \/>\nEpisode #1:<br \/>\nEpisode #2:<br \/>\nEpisode #3:  <\/p>\n<p>FMK COPYRIGHT DISCLAIMER<br \/>\nI, Sifu Freddie Lee, own all copyrights to this video. I created the video and all of its artistic content myself, and received permission from students and family featured in the video to post their image publicly. I own and operate &quot;Freddie&#039;s Modern Kung Fu,&quot; a commercial Martial Arts school located in Chicago, Illinois. I post videos daily that I have created originally.  I own the camcorder on which my own videos are recorded, and I upload them onto YouTube myself from my own computer. <\/p>\n<p>PHILOSIA DISCLAIMER:<br \/>\nThe views and opinions expressed in all Philosia videos are of my own personal views and opinions and are not the views of the entire school as a whole.  Explicit Philosia videos contain strong offensive language, viewer discretion is advised. <\/p>\n<p>PUBLISHED BOOK:<br \/>\n&quot;Reflections Volume 1&quot; by Sifu Freddie Lee<\/p>\n<p>DONATIONS ACCEPTED VIA PAYPAL TO: FreddiesModernKungFu@live.com<\/p>\n<p>EMAIL QUESTIONS TO FREDDIE @:<br \/>\nFreddiesModernKungFu@live.com<\/p>\n<p>Music in Videos Created by &quot;Kung Fu Beatz&quot; James Hatten<\/p>\n<p>I, Sifu Freddie Lee, Founder of &quot;Freddie&#039;s Modern Kung Fu&quot; have received written permission from James Hatten, producer of &quot;Kung Fu Beatz&quot; to use his music for commercial purposes.  James Hatten is a student of my Martial Arts school based in Chicago, IL.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/BiHcubJ4PrQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bodybuilding\/\" rel=\"tag\">#bodybuilding<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/6pack\/\" rel=\"tag\">6pack<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ab\/\" rel=\"tag\">ab<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/abs\/\" rel=\"tag\">abs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/arts\/\" rel=\"tag\">arts<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/back\/\" rel=\"tag\">back<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/boxing\/\" rel=\"tag\">boxing<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bruce\/\" rel=\"tag\">bruce<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cardio\/\" rel=\"tag\">cardio<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/chest\/\" rel=\"tag\">chest<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/chi\/\" rel=\"tag\">chi<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/chicago\/\" rel=\"tag\">chicago<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/chinese\/\" rel=\"tag\">Chinese<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/chun\/\" rel=\"tag\">chun<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/classes\/\" rel=\"tag\">classes<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/crossfit\/\" rel=\"tag\">crossfit<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/do\/\" rel=\"tag\">do<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/endurance\/\" rel=\"tag\">endurance<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/evanston\/\" rel=\"tag\">evanston<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fat\/\" rel=\"tag\">fat<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/flexibility\/\" rel=\"tag\">flexibility<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/flexible\/\" rel=\"tag\">flexible<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fmk\/\" rel=\"tag\">FMK<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/freddies\/\" rel=\"tag\">Freddie&#8217;s<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/free\/\" rel=\"tag\">free<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fu\/\" rel=\"tag\">fu<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how\/\" rel=\"tag\">how<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/howto\/\" rel=\"tag\">Howto<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/jeet\/\" rel=\"tag\">jeet<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/jkd\/\" rel=\"tag\">jkd<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/kickboxing\/\" rel=\"tag\">kickboxing<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/krav\/\" rel=\"tag\">krav<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/kune\/\" rel=\"tag\">kune<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/kung\/\" rel=\"tag\">kung<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lee\/\" rel=\"tag\">lee<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/legs\/\" rel=\"tag\">legs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lessons\/\" rel=\"tag\">lessons<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lose\/\" rel=\"tag\">lose<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/loss\/\" rel=\"tag\">loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/maga\/\" rel=\"tag\">maga<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/martial\/\" rel=\"tag\">martial<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/modern\/\" rel=\"tag\">modern<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/nunchaku\/\" rel=\"tag\">nunchaku<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/nunchucks\/\" rel=\"tag\">nunchucks<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/pack\/\" rel=\"tag\">pack<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/park\/\" rel=\"tag\">park<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/personal\/\" rel=\"tag\">personal<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/program\/\" rel=\"tag\">program<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/rogers\/\" rel=\"tag\">rogers<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/routine\/\" rel=\"tag\">routine<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/self-defense\/\" rel=\"tag\">self-defense<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/shaolin\/\" rel=\"tag\">shaolin<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/shoulders\/\" rel=\"tag\">shoulders<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/six\/\" rel=\"tag\">six<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/six-pack\/\" rel=\"tag\">six pack<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/split\/\" rel=\"tag\">split<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/splits\/\" rel=\"tag\">splits<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tai\/\" rel=\"tag\">tai<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tao\/\" rel=\"tag\">Tao<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/to\/\" rel=\"tag\">to<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/training\/\" rel=\"tag\">training<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/triceps\/\" rel=\"tag\">triceps<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tutorial\/\" rel=\"tag\">tutorial<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/video\/\" rel=\"tag\">video<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight\/\" rel=\"tag\">weight<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/wing\/\" rel=\"tag\">wing<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/yoga\/\" rel=\"tag\">yoga<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>FREDDIE&#039;S MODERN KUNG FU &#8211; CHICAGO, IL FMK TRAINING ELEMENTS Teaser #1: Teaser #2: Episode #1: Episode #2: Episode #3: FMK COPYRIGHT DISCLAIMER I, Sifu Freddie Lee, own all copyrights to this video. I created the video and all of its artistic content myself, and received permission from students and family featured in the video [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2013,2017,2012],"tags":[121,1667,1668,1089,1645,1029,1669,1652,1334,1015,1673,1639,1643,1657,337,1674,1650,1661,1640,459,1101,119,1664,1665,1633,1635,847,1638,127,1274,1648,1651,1654,1659,1649,1637,1653,1040,1647,1098,1097,1660,1644,1636,1663,1662,645,1642,811,1646,1641,1104,1655,1658,1024,1666,1090,1670,1671,1672,1634,128,441,1025,784,228,445,1656,1399],"class_list":["post-1514","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-general-exercise","category-isometrics","category-men-exercise","tag-bodybuilding","tag-6pack","tag-ab","tag-abs","tag-arts","tag-back","tag-boxing","tag-bruce","tag-cardio","tag-chest","tag-chi","tag-chicago","tag-chinese","tag-chun","tag-classes","tag-crossfit","tag-do","tag-endurance","tag-evanston","tag-exercise","tag-fat","tag-fitness","tag-flexibility","tag-flexible","tag-fmk","tag-freddies","tag-free","tag-fu","tag-how","tag-howto","tag-jeet","tag-jkd","tag-kickboxing","tag-krav","tag-kune","tag-kung","tag-lee","tag-legs","tag-lessons","tag-lose","tag-loss","tag-maga","tag-martial","tag-modern","tag-nunchaku","tag-nunchucks","tag-pack","tag-park","tag-personal","tag-program","tag-rogers","tag-routine","tag-self-defense","tag-shaolin","tag-shoulders","tag-six","tag-six-pack","tag-split","tag-splits","tag-tai","tag-tao","tag-to","tag-training","tag-triceps","tag-tutorial","tag-video","tag-weight","tag-wing","tag-yoga","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1514"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1514\/revisions"}],"predecessor-version":[{"id":1515,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1514\/revisions\/1515"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1516"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}