{"id":1517,"date":"2017-02-01T03:44:06","date_gmt":"2017-02-01T08:44:06","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1517"},"modified":"2017-02-12T18:12:00","modified_gmt":"2017-02-12T23:12:00","slug":"towel-isometric-hold","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/towel-isometric-hold\/","title":{"rendered":"Towel Isometric Hold"},"content":{"rendered":"<p> Mercola.com personal trainer and healthy lifestyle coach, Darin Steen, together with Dr. Mercola, they demonstrate the right way of doing another great exercise &#8211; the towel isometric hold.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/EYfU4OpTLXY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/darin-steen\/\" rel=\"tag\">darin steen<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-mercola\/\" rel=\"tag\">dr mercola<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/isometric-exercise\/\" rel=\"tag\">Isometric Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/isometric-hold\/\" rel=\"tag\">isometric hold<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/isometric-strength\/\" rel=\"tag\">isometric strength<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/isometric-stretches\/\" rel=\"tag\">isometric stretches<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/isometric-stretching-exercises\/\" rel=\"tag\">isometric stretching exercises<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/mercola\/\" rel=\"tag\">mercola<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/mercola-peak-fitness\/\" rel=\"tag\">mercola peak fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/peak-fitness\/\" rel=\"tag\">peak fitness<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mercola.com personal trainer and healthy lifestyle coach, Darin Steen, together with Dr. Mercola, they demonstrate the right way of doing another great exercise &#8211; the towel isometric hold. TAGS: darin steendr mercolafitnessIsometric Exerciseisometric holdisometric strengthisometric stretchesisometric stretching exercisesmercolamercola peak fitnesspeak fitness<\/p>\n","protected":false},"author":1,"featured_media":1519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2013,2017],"tags":[1675,1678,119,1617,1680,1681,1682,1683,1679,1676,1677],"class_list":["post-1517","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-general-exercise","category-isometrics","tag-darin-steen","tag-dr-mercola","tag-fitness","tag-isometric-exercise","tag-isometric-hold","tag-isometric-strength","tag-isometric-stretches","tag-isometric-stretching-exercises","tag-mercola","tag-mercola-peak-fitness","tag-peak-fitness","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1517"}],"version-history":[{"count":2,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1585,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1517\/revisions\/1585"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1519"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}