{"id":1649,"date":"2017-02-04T18:34:06","date_gmt":"2017-02-04T23:34:06","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1649"},"modified":"2017-02-12T18:06:28","modified_gmt":"2017-02-12T23:06:28","slug":"maintaining-an-exercise-regimen-in-winter-is-necessary-for-health","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/maintaining-an-exercise-regimen-in-winter-is-necessary-for-health\/","title":{"rendered":"Maintaining An Exercise Regimen In Winter Is Necessary For Health"},"content":{"rendered":"<blockquote class=\"repubhubembed\">\n<p class=\"rhexcerpt\">Just because the temperature has plummeted doesn\u2019t mean exercise can fall by the wayside. Daily physical activity requirements don\u2019t change just because the weather does. That means even in winter months, adults should be exercising for at least thirty minutes every day. For children, the recommendations rise to an hour per day. Follow these tips will\u2026<!--more--><\/p>\n<style scoped>.repubhubembed{display:none;}<\/style>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"rhembed\" style=\"width: 100%; border: 0; overflow: hidden; background: transparent;\" src=\"\/\/static.icopyright.net\/user\/view.act?p=MTMyNzg=&amp;c=MzkyMjcxNDk=&amp;fuid=MjQ2MjUyMjQ=&amp;showDate=true\" width=\"300\" height=\"1500\" allowfullscreen=\"allowfullscreen\"><\/iframe><script async type=\"text\/javascript\" src=\"https:\/\/static.icopyright.net\/user\/js\/rh.js\"><\/script><\/p>\n<p><!-- TO HIDE THE DATE, change \"showDate=true\" to \"false\" --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just because the temperature has plummeted doesn\u2019t mean exercise can fall by the wayside. Daily physical activity requirements don\u2019t change just because the weather does. That means even in winter months, adults should be exercising for at least thirty minutes every day. For children, the recommendations rise to an hour per day. Follow these tips [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,2013],"tags":[],"class_list":["post-1649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-general-exercise"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1649"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1649\/revisions"}],"predecessor-version":[{"id":1651,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1649\/revisions\/1651"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1650"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}