{"id":1747,"date":"2017-02-06T18:48:09","date_gmt":"2017-02-06T23:48:09","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1747"},"modified":"2017-02-12T17:36:42","modified_gmt":"2017-02-12T22:36:42","slug":"the-surprising-way-to-get-better-sleep-according-to-science","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/the-surprising-way-to-get-better-sleep-according-to-science\/","title":{"rendered":"The Surprising Way To Get Better Sleep, According To Science"},"content":{"rendered":"<blockquote class=\"repubhubembed\">\n<p class=\"rhexcerpt\">Researchers at the University of Colorado carried out two studies examining the positive impact that camping may have on your body, especially if you don\u2019t get enough sleep, including help with depression and resetting our internal clocks. The team found that only a few days in the woods may sync your internal clock with the rising\u2026<!--more--><\/p>\n<style scoped>.repubhubembed{display:none;}<\/style>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"rhembed\" style=\"width: 100%; border: 0; overflow: hidden; background: transparent;\" src=\"\/\/static.icopyright.net\/user\/view.act?p=MTMyNzk=&amp;c=MzkyMzkzODI=&amp;fuid=MjQ2Mzc0MDg=&amp;showDate=true\" width=\"300\" height=\"1500\" allowfullscreen=\"allowfullscreen\"><\/iframe><script async type=\"text\/javascript\" src=\"https:\/\/static.icopyright.net\/user\/js\/rh.js\"><\/script><\/p>\n<p><!-- TO HIDE THE DATE, change \"showDate=true\" to \"false\" --><\/p>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/camping\/\" rel=\"tag\">camping<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/sleep\/\" rel=\"tag\">sleep<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Researchers at the University of Colorado carried out two studies examining the positive impact that camping may have on your body, especially if you don\u2019t get enough sleep, including help with depression and resetting our internal clocks. The team found that only a few days in the woods may sync your internal clock with the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2010],"tags":[1924,928],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-camping","tag-sleep"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":1749,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1747\/revisions\/1749"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1748"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}