{"id":1800,"date":"2017-02-08T17:05:48","date_gmt":"2017-02-08T22:05:48","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1800"},"modified":"2017-02-12T18:03:33","modified_gmt":"2017-02-12T23:03:33","slug":"burst-training-for-beginners","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/burst-training-for-beginners\/","title":{"rendered":"Burst Training for Beginners"},"content":{"rendered":"\n<p>Dr. Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many of my fans have asked me, &quot;What if I&#039;m just getting started with Burst Training? What are some easy, low-impact exercises I can get started with?&quot; This video will show you exactly how to do these exercises. Just because it says &quot;beginner&quot;, your heart rate will still increase, and you will still see results.<\/p>\n<p>Workout:<br \/>\n1.) Pulsing Squats<br \/>\n2.) Knee Pushups<br \/>\n3.) Crunches<br \/>\n4.) Squat Thrusts<br \/>\n5.) Backward Lunges<\/p>\n<p>Checkout Burstfit:  <\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Q2gv6JnWScI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/beginners\/\" rel=\"tag\">Beginners<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/burst\/\" rel=\"tag\">Burst<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercises\/\" rel=\"tag\">exercises<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/results\/\" rel=\"tag\">results<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/training\/\" rel=\"tag\">training<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workout\/\" rel=\"tag\">Workout<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many of my fans have asked me, &quot;What if I&#039;m just getting started with Burst Training? What are some easy, low-impact exercises I can get started with?&quot; This video will show you exactly how to do these exercises. Just because it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2013],"tags":[1941,1940,1106,119,667,441,460],"class_list":["post-1800","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-general-exercise","tag-beginners","tag-burst","tag-exercises","tag-fitness","tag-results","tag-training","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1800"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1800\/revisions"}],"predecessor-version":[{"id":1801,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1800\/revisions\/1801"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1802"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1800"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}