{"id":1809,"date":"2017-02-08T15:20:52","date_gmt":"2017-02-08T20:20:52","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1809"},"modified":"2017-02-23T01:52:59","modified_gmt":"2017-02-23T06:52:59","slug":"resistance-band-exercises","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/resistance-band-exercises\/","title":{"rendered":"Resistance Band Exercises"},"content":{"rendered":"<p><a href=\"http:\/\/usefulnews.org\/home\/recommends\/resistance-bands\/\" target=\"_blank\">For great deals on resistance bands click here.<\/a><\/p>\n<p>In this video, I will be showing you some resistance band exercises.<\/p>\n<p>If you&#8217;re asking yourself, &#8220;How do I get into great shape when I have little time to workout and I&#8217;m always on-the-go,&#8221; then this video is for you. I&#8217;m going to share with you my secrets on how to get ripped using resistance bands. If you are traveling or can&#8217;t get to the gym, resistance bands are key to a great workout. Try this 5-minute band workout with me to get fit fast.<\/p>\n<p>Resistance Band Exercises:<br \/>\n1.) Back<br \/>\n2.) Chest (Flys and Presses)<br \/>\n3.) Lateral Rays and Front Rays<br \/>\n4.) Shoulder Press<br \/>\n5.) Bicep Curls<br \/>\n6.) Triceps<br \/>\n7.) Upright Row<\/p>\n<p>Resistance Band link on Amazon:<br \/>\nFor more on Dr. Josh Axe workouts:<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/_-gdO3JWaPA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For great deals on resistance bands click here. In this video, I will be showing you some resistance band exercises. If you&#8217;re asking yourself, &#8220;How do I get into great shape when I have little time to workout and I&#8217;m always on-the-go,&#8221; then this video is for you. I&#8217;m going to share with you my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2013],"tags":[],"class_list":["post-1809","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-general-exercise","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1809"}],"version-history":[{"count":2,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":2256,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1809\/revisions\/2256"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1811"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}