{"id":1812,"date":"2017-02-08T14:52:53","date_gmt":"2017-02-08T19:52:53","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1812"},"modified":"2017-02-12T18:04:37","modified_gmt":"2017-02-12T23:04:37","slug":"top-three-butt-lifting-exercises-with-dr-chelsea","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/top-three-butt-lifting-exercises-with-dr-chelsea\/","title":{"rendered":"Top Three Butt Lifting Exercises with Dr.  Chelsea"},"content":{"rendered":"\n<p>In this video, Dr. Chelsea will be walking you through the top three butt lifting exercises. If you&#039;re asking yourself, &quot;How can I get my butt more toned and lifted&quot; then these are the workouts you need to do.<\/p>\n<p>Exercises:<br \/>\n1.) Butt\/Hip Lifts<br \/>\n2.) Lunges<br \/>\n3.) Step Ups<\/p>\n<p>*For correct form in lunging, keep your weight in your front heel, with a 90 degree angle at your knee.<\/p>\n<p>Try these Butt lifting exercises to get the toned butt you&#039;ve always wanted.<\/p>\n<p>For more info on Dr. Axe fitness:  <\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/_3noDlYxQUk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this video, Dr. Chelsea will be walking you through the top three butt lifting exercises. If you&#039;re asking yourself, &quot;How can I get my butt more toned and lifted&quot; then these are the workouts you need to do. Exercises: 1.) Butt\/Hip Lifts 2.) Lunges 3.) Step Ups *For correct form in lunging, keep your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008,2011],"tags":[],"class_list":["post-1812","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","category-women-exercise","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":1813,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1812\/revisions\/1813"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1814"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}