{"id":1815,"date":"2017-02-08T07:22:55","date_gmt":"2017-02-08T12:22:55","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1815"},"modified":"2017-02-12T18:29:09","modified_gmt":"2017-02-12T23:29:09","slug":"top-5-exercises-to-strengthen-your-core-to-prevent-injury","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/top-5-exercises-to-strengthen-your-core-to-prevent-injury\/","title":{"rendered":"Top 5 Exercises To Strengthen Your Core To Prevent Injury"},"content":{"rendered":"\n<p>There are millions of Americans that struggle with low back pain. There are 5 exercises you can to to strengthen your core to prevent low back pain and injury.<\/p>\n<p>Learn more about Burstfit Fire:  <\/p>\n<p>see the entire post at:  <\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/bCboX1rc4mU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/back-pain\/\" rel=\"tag\">back pain<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/injury-disease-or-medical-condition\/\" rel=\"tag\">Injury (Disease Or Medical Condition)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/training\/\" rel=\"tag\">training<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are millions of Americans that struggle with low back pain. There are 5 exercises you can to to strengthen your core to prevent low back pain and injury. Learn more about Burstfit Fire: see the entire post at: TAGS: back painExercisefitnessInjury (Disease Or Medical Condition)training<\/p>\n","protected":false},"author":1,"featured_media":1817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2018,1008,2013],"tags":[1923,459,119,1947,441],"class_list":["post-1815","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-abs","category-exercise","category-general-exercise","tag-back-pain","tag-exercise","tag-fitness","tag-injury-disease-or-medical-condition","tag-training","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1815"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1815\/revisions"}],"predecessor-version":[{"id":1816,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1815\/revisions\/1816"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1817"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}