{"id":1818,"date":"2017-02-08T05:06:56","date_gmt":"2017-02-08T10:06:56","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1818"},"modified":"2017-02-12T18:29:25","modified_gmt":"2017-02-12T23:29:25","slug":"how-to-strengthen-your-core-the-5-best-core-workout-exercises","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/how-to-strengthen-your-core-the-5-best-core-workout-exercises\/","title":{"rendered":"How to Strengthen Your Core: The 5 Best Core Workout Exercises"},"content":{"rendered":"\n<p>In this video Dr. Chelsea explains the 5 best core workout exercises with me. <\/p>\n<p>We are demonstrating the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10 second break. <\/p>\n<p>If you&#039;re looking to get those flat abs and tight, defined core, this is one of the best workouts you can do! If you&#039;re a beginner, you can start with 20 seconds on and 10 seconds off, then try working your way up to a true Tabata style of 30 or even 40 seconds on and 10 seconds of rest. <\/p>\n<p>Here are the core exercises:<br \/>\n1.) V-ups<br \/>\n2.) Plank<br \/>\n3.) Bicycles<br \/>\n4.) Side Plank<br \/>\n5.) Suitcases<\/p>\n<p>For more of Dr. Josh and Dr. Chelsea&#039;s workouts, including their complete home fitness program using the Tabata method, check out BurstFit Fire:  <\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Ut4GJuNuOM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ab-exercises\/\" rel=\"tag\">ab exercises<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/core-workouts\/\" rel=\"tag\">Core Workouts<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/physical-exercise-word\/\" rel=\"tag\">Physical Exercise (Word)<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tabata\/\" rel=\"tag\">tabata<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tabata-abs\/\" rel=\"tag\">Tabata Abs<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this video Dr. Chelsea explains the 5 best core workout exercises with me. We are demonstrating the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10 second break. If you&#039;re looking to get those flat abs and tight, defined core, this is one of the best [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1820,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2018,1008,2013],"tags":[1519,1948,1314,1494,1949],"class_list":["post-1818","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-abs","category-exercise","category-general-exercise","tag-ab-exercises","tag-core-workouts","tag-physical-exercise-word","tag-tabata","tag-tabata-abs","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1818"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1818\/revisions"}],"predecessor-version":[{"id":1819,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1818\/revisions\/1819"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1820"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}