{"id":1831,"date":"2017-02-09T03:02:20","date_gmt":"2017-02-09T08:02:20","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1831"},"modified":"2017-02-12T17:34:53","modified_gmt":"2017-02-12T22:34:53","slug":"skip-the-gym-and-climb-some-stairs-for-heart-health","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/skip-the-gym-and-climb-some-stairs-for-heart-health\/","title":{"rendered":"Skip The Gym And Climb Some Stairs For Heart Health"},"content":{"rendered":"<blockquote class=\"repubhubembed\">\n<p class=\"rhexcerpt\">Here\u2019s some good news for the gym averse \u2014 the latest research says you can get a heart-healthy cardio boost just by taking the stairs. Dr. Martin Gibala, of McMaster University in Ontario, Canada, and his team released a new study looking at how exercisers can get the most from their workouts with the least amount\u2026<!--more--><\/p>\n<style scoped>.repubhubembed{display:none;}<\/style>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"rhembed\" style=\"width: 100%; border: 0; overflow: hidden; background: transparent;\" src=\"\/\/static.icopyright.net\/user\/view.act?p=MTMyNzk=&amp;c=MzkyNDc2Njg=&amp;fuid=MjQ2NzIwNDU=&amp;showDate=true\" width=\"300\" height=\"1500\" allowfullscreen=\"allowfullscreen\"><\/iframe><script async type=\"text\/javascript\" src=\"https:\/\/static.icopyright.net\/user\/js\/rh.js\"><\/script><\/p>\n<p><!-- TO HIDE THE DATE, change \"showDate=true\" to \"false\" --><\/p>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/heart-health\/\" rel=\"tag\">heart health<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s some good news for the gym averse \u2014 the latest research says you can get a heart-healthy cardio boost just by taking the stairs. Dr. Martin Gibala, of McMaster University in Ontario, Canada, and his team released a new study looking at how exercisers can get the most from their workouts with the least [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2010],"tags":[459,1958],"class_list":["post-1831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-exercise","tag-heart-health"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1831"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1831\/revisions"}],"predecessor-version":[{"id":1833,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1831\/revisions\/1833"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1832"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1831"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}