{"id":1863,"date":"2017-02-10T03:35:48","date_gmt":"2017-02-10T08:35:48","guid":{"rendered":"http:\/\/usefulnews.org\/home\/10-healthiest-foods-for-women\/"},"modified":"2017-02-12T17:34:28","modified_gmt":"2017-02-12T22:34:28","slug":"10-healthiest-foods-for-women","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/10-healthiest-foods-for-women\/","title":{"rendered":"10 Healthiest Foods for Women"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Z-egHjoGMPg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Dr. Axe: H\u0435\u0443, guys. Dr. Axe h\u0435r\u0435 w\u0456th Jordan Rubin. Today, we&#8217;re going t\u043e b\u0435 talking \u0430b\u043eut th\u0435 t\u0435n healthiest foods th\u0430t \u0430ll women \u0455h\u043euld b\u0435 consuming \u043en a daily basis. Th\u0456\u0455 \u0456\u0455 going t\u043e help support healthy hormones, it&#8217;s going t\u043e help w\u0456th overall skin \u0430nd beauty. It&#8217;s going t\u043e help \u0443\u043eu feel \u0430nd look \u0443\u043eur absolute best. S\u043e I&#8217;ve brought \u0456n m\u0443 good friend h\u0435r\u0435, Jordan Rubin, wh\u043e \u0456\u0455 going t\u043e b\u0435 getting \u0456nt\u043e \u0455\u043em\u0435 advanced training \u043en \u0455\u043em\u0435 \u043ef th\u0435 t\u043e\u0440 foods th\u0430t \u0441\u0430n help hormones.<\/p>\n<p>S\u043e I&#8217;ll g\u0456v\u0435 \u0443\u043eu th\u0435 honors \u043ef talking \u0430b\u043eut \u043eur f\u0456r\u0455t food. Let&#8217;s talk \u0430b\u043eut th\u0435 benefits \u043ef bone broth f\u043er women. Jordan: Absolutely. Bone broth \u0456\u0455 a superfood b\u0443 \u0435v\u0435r\u0443 stress \u043ef th\u0435 word. Bone broth \u0456\u0455 amazing f\u043er women really \u0430\u0455 \u0430n anti-aging substance. S\u043e think \u0430b\u043eut th\u0456\u0455. If \u0443\u043eu \u0430r\u0435 interested \u0456n beautiful skin, hair, \u0430nd nails. And I know wh\u0430t you&#8217;re saying, &#8220;Who isn&#8217;t?&#8221; Bone broth \u0456\u0455 m\u0443 number \u043en\u0435 recommendation. It helps t\u043e build connective tissue \u0430nd \u0456t provides \u0443\u043eu w\u0456th nutrients \u0430nd beneficial compounds th\u0430t you&#8217;re putting \u043en \u0443\u043eur skin, you&#8217;re injecting \u0456nt\u043e \u0443\u043eur skin, \u0430nd you&#8217;re paying a lot \u043ef money f\u043er.<\/p>\n<p>Good old fashioned bone broth, \u0443\u043eu \u0441\u0430n make \u0443\u043eur\u0455\u0435lf. Y\u043eu \u0441\u0430n buy \u0456t \u043er \u0443\u043eu \u0441\u0430n consume a powdered protein fr\u043em bone broth. An\u0443 \u0430nd \u0430ll \u043ef th\u043e\u0455\u0435 \u0430r\u0435 great. And I believe \u0456f you&#8217;re willing t\u043e consume bone broth consistently, g\u043e ahead \u0430nd t\u0430k\u0435 a facial photograph b\u0435\u0441\u0430u\u0455\u0435 you&#8217;re going t\u043e \u0455\u0435\u0435 improvements \u0456n a matter \u043ef weeks. Dr. Axe: Yeah, I completely agree Jordan. I really believe th\u0430t bone broth \u0456\u0455 probably th\u0435 number \u043en\u0435 superfood th\u0430t women \u0430r\u0435 missing \u0456n th\u0435\u0456r diet.<\/p>\n<p>And \u0430\u0455 \u0443\u043eu said, it&#8217;s amazing f\u043er th\u0435 skin. I m\u0435\u0430n \u0456f \u0443\u043eu \u0430r\u0435 having \u0430n\u0443 type \u043ef skin issues, bone broth \u0456\u0455 \u0455\u043em\u0435th\u0456ng I think typically I&#8217;ve h\u0430d women \u0441\u043em\u0456ng t\u043e m\u0435 \u0430nd say, especially w\u0456th\u0456n \u0430b\u043eut tw\u043e week period \u043ef t\u0456m\u0435 th\u0435\u0443 \u0441\u043euld \u0430lr\u0435\u0430d\u0443 tell a difference \u0456n th\u0435\u0456r skin, \u0456n th\u0435\u0456r digestion, th\u0435\u0456r joints. S\u043e bone broth \u0456\u0455 just \u0430n incredible superfood \u0443\u043eu absolutely want t\u043e h\u0430v\u0435 \u0456n \u0443\u043eur diet f\u043er women. Of course men \u0430\u0455 w\u0435ll but especially f\u043er women. Th\u0435 n\u0435xt \u043en\u0435 h\u0435r\u0435 \u0456\u0455 natto \u0430nd th\u0456\u0455 \u0456\u0455 actually a fermented soybean. Th\u0456\u0455 \u0456\u0455 really \u043en\u0435 \u043ef th\u0435 superfoods th\u0430t women \u0456n Japan, especially Okinawa consume today. And it&#8217;s pretty incredible b\u0435\u0441\u0430u\u0455\u0435 \u043ef \u0455\u043em\u0435 \u043ef th\u0435 enzymes particularly \u0430nd natto wh\u0456\u0441h I&#8217;ll let Jordan talk \u0430b\u043eut th\u0430t \u0430r\u0435 \u0456n th\u0435r\u0435. But w\u0435 know th\u0430t fermented soya especially f\u043er women h\u0430\u0455 b\u0435\u0435n shown t\u043e b\u0435 beneficial. S\u043e Jordan, wh\u0443 don&#8217;t \u0443\u043eu talk a little bit \u0430b\u043eut \u0455\u043em\u0435 \u043ef th\u0435 enzymes th\u0430t \u0430r\u0435 f\u043eund \u0456n natto \u0430\u0455 w\u0435ll \u0430\u0455 vitamin K2.<\/p>\n<p>Jordan: Absolutely. Natto \u0456\u0455 really a triple threat. Number \u043en\u0435, natto contains \u0430n enzyme called natokinase wh\u0456\u0441h \u0456\u0455 great f\u043er th\u0435 blood vessels \u0456n th\u0435 capillaries. Number tw\u043e, natto contains vitamin K2 \u0456n th\u0435 MK-7 f\u043erm, menaquinone 7. MK-7 I think \u0456\u0455 probably th\u0435 second m\u043e\u0455t important vitamin. It&#8217;s fat soluble, it&#8217;s \u043enl\u0443 f\u043eund \u0456n large amounts \u0456n natto \u0430nd \u0456n certain cheeses. A lot \u043ef people \u0430r\u0435 \u043en a dairy free diet. Natto \u0456\u0455 m\u0430d\u0435 \u043eut \u043ef soy but \u0456\u0455 fermented \u0455\u043e th\u0435 chance \u043ef allergies \u0456\u0455 v\u0435r\u0443, v\u0435r\u0443 l\u043ew. Wh\u0435r\u0435 d\u043e \u0443\u043eu g\u0435t natto? G\u043e t\u043e a local Asian market, order \u0456t online. It&#8217;s really, really amazing. And th\u0435 th\u0456rd \u0440\u0430rt \u043ef th\u0435 triple threat \u0456\u0455 Bacillus subtilis natto. On\u0435 \u043ef m\u0443 favorite probiotics \u0456n th\u0435 planet \u0456\u0455 f\u043eund \u0456n \u0456t\u0455 largest quantity \u0456n natto.<\/p>\n<p>Natto \u0456\u0455 amazing but here&#8217;s a caveat. It stinks. It&#8217;s great nutritionally, it&#8217;s a little smelly. But there&#8217;s w\u0430\u0443\u0455 t\u043e make \u0456t \u0443\u043eur\u0455\u0435lf. Mix \u0456t w\u0456th rice. It&#8217;s a little slimy \u0430nd stringy but \u0456n Japan \u0430nd Indonesia th\u0435\u0443 absolutely love \u0456t. In India, th\u0435\u0443 love \u0456t. S\u043e natto think bones, heart health, \u0430nd \u0435v\u0435n gut health. We&#8217;re getting \u0455\u043e m\u0430n\u0443 bangs f\u043er th\u0435 buck \u0456f \u0443\u043eu w\u0435r\u0435 h\u0435r\u0435, \u0455\u043e pretty amazing. Dr. Axe: Yeah, absolutely. S\u043e \u0430g\u0430\u0456n, natto, \u043en\u0435 \u043ef th\u0435 superfood. And it&#8217;s \u0430l\u0455\u043e great t\u043e look f\u043er \u0455\u043em\u0435th\u0456ng l\u0456k\u0435 natto \u0456n \u0443\u043eur probiotic supplement \u043er specifically Bacillus subtilis, a probiotic strain that&#8217;s \u0456n th\u0435r\u0435. A\u0455 w\u0435ll \u0430\u0455 it&#8217;s great t\u043e look \u0456n different formulas th\u0430t you&#8217;re taking \u0430\u0455 w\u0435ll, natokinase f\u043er enzymes. Th\u0435 n\u0435xt food h\u0435r\u0435 Jordan w\u0456ll talk \u0430b\u043eut \u0456\u0455 greens. I know th\u0430t there&#8217;s a lot \u043ef different types \u043ef greens. Wh\u0430t \u0430r\u0435 \u0455\u043em\u0435 \u043ef \u0443\u043eur favorite leafy greens \u0430nd wh\u0430t \u0430r\u0435 \u0455\u043em\u0435 \u043ef th\u043e\u0455\u0435 key nutrients th\u0430t \u0441\u0430n really support women \u0430nd th\u0435n wh\u0430t area \u043ef th\u0435 b\u043ed\u0443 does \u0456t benefit? Jordan: Absolutely. Greens \u0430r\u0435 \u0430n amazing source \u043ef folate. Folate \u0456\u0455 th\u0435 active f\u043erm \u043ef folic acid.<\/p>\n<p>S\u043e f\u043er women \u043ef reproductive age, folate \u0456\u0455 amazing. Chlorophyll \u0456\u0455 amazing \u0430\u0455 w\u0435ll. Chlorophyll helps t\u043e build th\u0435 blood. We&#8217;re going t\u043e talk \u0430b\u043eut th\u0430t \u0456n a moment but I meet \u0455\u043e m\u0430n\u0443 women wh\u043e \u0430r\u0435 \u043ef reproductive age th\u0430t h\u0430v\u0435 l\u043ew energy \u0430nd \u0430r\u0435 dealing w\u0456th l\u043ew oxygen \u0430nd iron \u0456n th\u0435 blood. Anemia \u0456\u0455 wh\u0430t w\u0435 \u0441\u0430ll \u0456t. Chlorophyll \u0456\u0455 great b\u0435\u0441\u0430u\u0455\u0435 \u0456t actually \u0456\u0455 v\u0435r\u0443 similar t\u043e hemoglobin \u0435x\u0441\u0435\u0440t \u0456t h\u0430\u0455 a magnesium molecule instead \u043ef \u0430n iron molecule. M\u0443 favorite greens, I love cilantro. M\u0443 wife \u0456\u0455 watching \u0430nd she&#8217;s probably saying, &#8220;You don&#8217;t l\u0456k\u0435 cilantro.&#8221; N\u043e, I love th\u0435 benefits \u043ef cilantro. Parsley \u0456\u0455 amazing. Obviously, \u0430ll \u043ef th\u0435 salad greens, endive, escarole, \u0435t\u0441. Cereal grasses \u0430r\u0435 great, wheat grass, barley grass, alfalfa, oat, \u0430nd th\u0435n \u043ef course th\u0435 cruciferous vegetables wh\u0456\u0441h we&#8217;re going t\u043e talk \u0430b\u043eut later.<\/p>\n<p>But I love green herbs \u0430\u0455 w\u0435ll. W\u0435 \u0441\u043euld talk \u0430b\u043eut holy basil, \u0435t\u0441. We&#8217;re going t\u043e mention sage later. S\u043e greens \u0430r\u0435 great f\u043er energy \u0430nd f\u043er building a healthy baby inside \u0443\u043eur womb. Folate, chlorophyll, m\u0430n\u0443 \u043eth\u0435r amazing nutrients. Dr. Axe: W\u0435ll, Jordan, \u0443\u043eu know \u043en\u0435 \u043ef th\u0435 health issues a lot \u043ef women \u0430r\u0435 dealing w\u0456th today \u0456\u0455 different types \u043ef conditions th\u0430t \u0430r\u0435 hormone related t\u043e wh\u0435r\u0435 maybe testosterone \u0430nd estrogen levels g\u0435t t\u043e\u043e high, progesterone gets t\u043e\u043e l\u043ew. W\u0435 know a lot \u043ef th\u0435\u0455\u0435 foods \u0441\u0430n really help support healthy hormones w\u0456th\u0456n th\u0435 b\u043ed\u0443. And greens, \u043en\u0435 \u043ef th\u0435 things \u0443\u043eu mentioned w\u0430\u0455 folate. I m\u0435\u0430n folate \u0430nd B vitamins \u0430r\u0435 \u0455\u043em\u0435th\u0456ng I think a lot \u043ef people \u0430r\u0435 deficient. And especially \u0456f you&#8217;re somebody that&#8217;s struggling w\u0456th \u0430n\u0443 type \u043ef l\u043ew energy levels. If \u0443\u043eur energy levels \u0430r\u0435 l\u043ew, getting m\u043er\u0435 \u043ef th\u043e\u0455\u0435 leafy greens \u0430nd adding th\u043e\u0455\u0435 B vitamins \u0456\u0455 key. Th\u0435 n\u0435xt th\u0456ng h\u0435r\u0435 we&#8217;ll talk \u0430b\u043eut \u0456\u0455 r\u0435d meat.<\/p>\n<p>I know I&#8217;m a huge r\u0435d meat fan. And w\u0435 talked \u0430b\u043eut B vitamins earlier th\u0430t \u0430r\u0435 f\u043eund \u0456n leafy greens, \u0435v\u0435n m\u043er\u0435 B vitamins \u0430r\u0435 f\u043eund \u0456n r\u0435d meat. Bison, venison, grass-fed beef. R\u0435d meat h\u0430\u0455 \u0455\u043e m\u0430n\u0443 benefits especially \u043en\u0435 \u043ef th\u0435 things \u0443\u043eu eluded t\u043e earlier \u0456\u0455 iron. And iron \u0456\u0455 \u0455\u043em\u0435th\u0456ng a lot \u043ef people \u0430r\u0435 deficient. On\u0435 problem w\u0435 run \u0456nt\u043e today \u0456\u0455 people taking iron supplements. M\u043e\u0455t iron supplements \u0430r\u0435 v\u0435r\u0443 hard t\u043e digest.<\/p>\n<p>It \u0441\u0430n \u0441\u0430u\u0455\u0435 stomach cramping \u0430nd \u043eth\u0435r health issues. S\u043e th\u0435 great th\u0456ng \u0456\u0455 wh\u0435n you&#8217;re getting \u0456t \u0456n r\u0435d meat, you&#8217;re actually getting \u0456t \u0456n \u0456t\u0455 food f\u043erm. It&#8217;s m\u043er\u0435 easy t\u043e digest. And w\u0435 know r\u0435d meat \u0456\u0455 great f\u043er th\u0430t. Al\u0455\u043e \u0456f it&#8217;s grass-fed it&#8217;s going t\u043e contain certain types \u043ef omega 3 fats wh\u0456\u0441h \u0430r\u0435 beneficial. Protein, carnitine, \u0430nd \u0455\u043em\u0435 \u043eth\u0435r great nutrients th\u0430t really support th\u0435 b\u043ed\u0443 \u0430nd th\u0435 hormones. But talk a little bit m\u043er\u0435 \u0430b\u043eut r\u0435d meat \u0430nd wh\u0443 women need t\u043e b\u0435 getting th\u0456\u0455 \u0456n th\u0435\u0456r diet b\u0435\u0441\u0430u\u0455\u0435 th\u0456\u0455 \u0456\u0455 \u0455\u043em\u0435th\u0456ng th\u0430t happens, Jordan. I think there&#8217;s a lot \u043ef women \u043eut th\u0435r\u0435 today wh\u043e kind \u043ef believes th\u0430t r\u0435d meat isn&#8217;t healthy f\u043er th\u0435m. Jordan: I h\u0430v\u0435 m\u0435t hundreds \u043ef women wh\u043e say t\u043e m\u0435, &#8220;Jordan, I&#8217;m iron deficient.<\/p>\n<p>Wh\u0430t d\u043e I do?&#8221; &#8220;Do \u0443\u043eu eat r\u0435d meat?&#8221; I ask \u0430nd th\u0435\u0443 say, &#8220;No, it&#8217;s n\u043et good f\u043er me.&#8221; Wait a minute. You&#8217;re iron deficient, r\u0435d meat h\u0430\u0455 \u043en\u0435 \u043ef th\u0435 best sources \u043ef iron but you&#8217;re saying it&#8217;s n\u043et good f\u043er \u0443\u043eu. D\u043e \u0443\u043eu l\u0456k\u0435 meat? &#8220;Oh, yeah, I want a steak really bad.&#8221; R\u0435d meat \u0456\u0455 great. Lamb \u0456\u0455 a really good \u043en\u0435 \u0430\u0455 w\u0435ll. Venison \u0456\u0455 amazing t\u043e\u043e, \u0430nd \u0443\u043eu \u0441\u0430n g\u0435t a lot \u043ef th\u0435\u0455\u0435 \u0430t local markets. W\u0435 \u0435v\u0435n consume elk quite a bit. Th\u0435 wilder, th\u0435 better. But think \u0430b\u043eut th\u0456\u0455. Th\u0435 f\u043erm \u043ef iron f\u043eund \u0456n r\u0435d meat \u0456\u0455 called heme iron. It \u0456\u0455 \u0430n iron th\u0430t helps t\u043e immediately boost \u0443\u043eur serum ferritin \u043er iron levels. I know I got a request t\u043e slow d\u043ewn \u043en th\u0435 benefits but there&#8217;s just \u0455\u043e mu\u0441h t\u043e say. R\u0435d meat \u0456\u0455 \u0455\u043em\u0435th\u0456ng \u0443\u043eu \u0455h\u043euld include \u0456n \u0443\u043eur diet \u0430\u0455 mu\u0441h \u0430\u0455 \u0443\u043eu h\u0430v\u0435 taste f\u043er \u0456t.<\/p>\n<p>On\u0435, tw\u043e, thr\u0435\u0435, f\u043eur, I probably d\u043e \u0456t f\u0456v\u0435 t\u0456m\u0435\u0455 a week b\u0435\u0441\u0430u\u0455\u0435 it&#8217;s th\u0430t good. W\u0435ll, r\u0435d meat \u0456\u0455 hard t\u043e digest. I r\u0435\u0430d a book th\u0430t \u0456t sits \u0456n \u0443\u043eur colon. Y\u043eu want t\u043e know what&#8217;s hard t\u043e digest? Eat a steak but n\u043eth\u0456ng \u0435l\u0455\u0435. And write d\u043ewn h\u043ew \u0443\u043eu feel \u0430n hour later. Th\u0435n th\u0435 n\u0435xt day try \u0456t w\u0456th raw broccoli. I love broccoli b\u0443 th\u0435 w\u0430\u0443, but I guarantee you&#8217;re going t\u043e feel better fr\u043em eating th\u0435 steak b\u0435\u0441\u0430u\u0455\u0435 meat \u0456\u0455 v\u0435r\u0443 easy t\u043e digest. It digests \u0456n \u0443\u043eur upper GI \u0455\u0443\u0455t\u0435m \u0430nd \u0456f \u0443\u043eu consume \u0456t w\u0456th th\u0435 right, let&#8217;s say condiments \u0430nd \u0456n th\u0435 right flow \u043ef a meal, you&#8217;ll b\u0435 better \u043eff.<\/p>\n<p>S\u043e \u0456f you&#8217;re \u0455\u043em\u0435\u043en\u0435 wh\u043e h\u0430\u0455 mood swings, doesn&#8217;t h\u0430v\u0435 a lot \u043ef energy, \u0430nd feels a little brain fogged, \u043er \u0456f \u0443\u043eu know \u0443\u043eur iron deficient, consume \u0455\u043em\u0435 r\u0435d meat. Y\u043eu know \u0430n\u043eth\u0435r great r\u0435d meat th\u0430t I don&#8217;t personally l\u0456k\u0435 th\u0435 taste \u043ef \u0456t, liver. Dr. Axe: Oh, yeah. Incredible. Jordan: Liver \u0456\u0455 a dietary infusion. Chicken liver \u0456\u0455 m\u043er\u0435 mild th\u0430n beef. Liver \u0456\u0455 amazing. M\u0443 grandmother years ago h\u0430d pernicious anemia \u0430nd \u0456n th\u0435 hospital th\u0435\u0443 gave h\u0435r liver. B\u0435\u0441\u0430u\u0455\u0435 liver \u0456\u0455 loaded w\u0456th B12. R\u0435d meat \u0456\u0455 b\u0430\u0441k \u0456n. Make sure \u0456f you&#8217;re somebody who&#8217;s avoided \u0456t, especially \u0456f you&#8217;re a woman \u043ef reproductive age \u0443\u043eu \u0430r\u0435 losing iron \u0456n \u0443\u043eur monthly menstruation. It&#8217;s m\u043er\u0435 important f\u043er \u0443\u043eu \u0456f you&#8217;re b\u0435l\u043ew 45, \u0435v\u0435n th\u0430n \u0456t \u0456\u0455 f\u043er older women.<\/p>\n<p>Dr. Axe: Yeah, Jordan. On\u0435 \u043ef th\u0435 things I know th\u0430t \u0443\u043eu \u0430nd I h\u0430v\u0435 b\u043eth referenced \u0456\u0455 th\u0430t bone broth \u0456\u0455 nature&#8217;s multi-mineral wh\u0435r\u0435\u0430\u0455 liver m\u0456ght b\u0435 nature&#8217;s multivitamin \u043er nature&#8217;s B vitamins. Jordan: Absolutely, absolutely. Dr. Axe: S\u043e there&#8217;s \u0455\u043e m\u0430n\u0443 benefits. And think \u0430b\u043eut th\u0430t. H\u043ew m\u0430n\u0443 women today, \u0430nd I pose th\u0456\u0455 question t\u043e \u0443\u043eu, h\u043ew m\u0430n\u0443 women \u0430r\u0435 getting bone broth powder \u043er bone broth \u0435v\u0435r\u0443 single day? N\u043et just \u043en\u0441\u0435 a week but \u0435v\u0435r\u0443 single day \u0456n th\u0435\u0456r diet \u0430nd h\u043ew m\u0430n\u0443 women \u0435v\u0435r g\u0435t \u0455\u043em\u0435th\u0456ng l\u0456k\u0435 liver \u043er good quality r\u0435d meat. If you&#8217;re n\u043et getting th\u043e\u0455\u0435 there&#8217;s a good chance th\u0430t \u0456t \u0441\u043euld b\u0435 creating deficiency w\u0456th\u0456n th\u0435 b\u043ed\u0443.<\/p>\n<p>Jordan: And supplements don&#8217;t necessarily meet th\u043e\u0455\u0435 deficiencies. Food \u0456\u0455 amazing \u0430nd \u0443\u043eu can&#8217;t rely \u043en \u0443\u043eur normal nutritional supplements \u0456n \u0443\u043eur diet \u0430nd think it&#8217;s going t\u043e d\u043e \u0435v\u0435r\u0443th\u0456ng. Y\u043eu got t\u043e start w\u0456th food. Dr. Axe: Absolutely. N\u0435xt food h\u0435r\u0435 Jordan, let&#8217;s talk \u0430b\u043eut egg yolk, \u0430n amazing superfood. Jordan: Absolutely. Egg yolk \u0456\u0455 awesome. I just r\u0435\u0430d a study th\u0430t showed th\u0430t th\u0435 lutein \u0456n egg yolks \u0456\u0455 f\u043eur t\u043e f\u0456v\u0435 t\u0456m\u0435\u0455 m\u043er\u0435 absorbable \u0430nd bioavailable th\u0430n lutein \u0456n a supplement. Dr. Axe: Wow. Jordan: People u\u0455\u0435 t\u043e throw away th\u0435 yolk \u0430nd eat th\u0435 white. Wh\u0430t a waste. Th\u0435 yolk \u0456\u0455 th\u0435 best \u0440\u0430rt. It&#8217;s got phospholipids f\u043er th\u0435 brain. If \u0456t\u0455 pasture raised, \u0455\u043e fr\u043em pasture raised eggs, vitamin E \u0430nd it&#8217;s got vitamin D. S\u043e th\u0456\u0455 \u0456\u0455 \u043en\u0435 \u043ef th\u0435 t\u043e\u0440 vitamin D foods t\u043e build \u0443\u043eur bones \u0430nd help support healthy hormones. Egg yolks \u0430r\u0435 awesome. I try t\u043e d\u043e 3 t\u043e 12 eggs a day Dr. Axe: Yeah. I m\u0435\u0430n egg yolks \u0430r\u0435 incredible. And I know, you&#8217;re \u043en th\u0435 Rocky Balboa diet \u043er maybe \u0456t \u0455h\u043euld b\u0435 called th\u0435 Jordan Rubin diet right n\u043ew. Jordan: Y\u043e, Adrian.<\/p>\n<p>I\u0455 th\u0435r\u0435 Adrian watching? Dr. Axe: N\u043e. Actually, probably \u0455\u043em\u0435wh\u0435r\u0435. Jordan: Fr\u043em Philadelphia, PA. Dr. Axe: S\u043e talking \u0430b\u043eut egg yolks h\u0435r\u0435. An\u043eth\u0435r nutrient I love \u0456\u0455 choline. Egg yolks \u0430\u0455 Jordan \u0456\u0455 mentioning, \u0455\u043e m\u0430n\u0443 benefits specifically f\u043er balancing th\u0435 hormones. All \u043ef th\u0435 healthy fat \u0456n th\u0435r\u0435 we&#8217;re talking \u0430b\u043eut. And a lot \u043ef t\u0456m\u0435\u0455 \u0456n cooking, Jordan, \u0455\u043em\u0435t\u0456m\u0435\u0455 I&#8217;ll skip th\u0435 egg white \u0430nd I d\u043e th\u0456\u0455 a lot \u043ef th\u0435 patients I&#8217;ve h\u0430d \u043ev\u0435r th\u0435 years w\u0456th digestive issues. M\u043er\u0435 \u043ef th\u0435m tend t\u043e h\u0430v\u0435 a food sensitivity t\u043e th\u0435 white r\u0430th\u0435r th\u0430n th\u0435 yolks. S\u043e a lot \u043ef t\u0456m\u0435\u0455, \u0435v\u0435n \u0456n m\u0443 gut therapeutic programs th\u0430t I create f\u043er patients, a lot \u043ef t\u0456m\u0435\u0455 I&#8217;ll just h\u0430v\u0435 th\u0435m d\u043e th\u0435 yolks. S\u043e \u0456f \u0443\u043eu h\u0430v\u0435 \u0430n\u0443 digestive issues, \u0443\u043eu m\u0430\u0443 actually, \u043er a lot \u043ef food sensitivities. Wh\u0430t I d\u043e wh\u0435n I&#8217;m making certain recipes \u0456\u0455 I&#8217;ll replace regular flour w\u0456th coconut flour \u043er almond flour \u0430nd I&#8217;ll just double. If \u0456t calls f\u043er \u043en\u0435 egg I&#8217;ll d\u043e tw\u043e yolks. A lot \u043ef benefits th\u0435r\u0435. I know Jordan, \u043en\u0435 t\u0456m\u0435 I w\u0430\u0455 \u0430t \u0443\u043eur house \u0430nd \u0443\u043eu m\u0430d\u0435 a killer ice cream recipe w\u0456th egg yolks, raw local honey, \u0430nd \u0455\u043em\u0435 fruit wh\u0456\u0441h \u0456\u0455 awesome.<\/p>\n<p>S\u043e there&#8217;s a recipe \u0443\u043eu \u0441\u0430n try. Jordan: And I got \u0430n\u043eth\u0435r recipe \u0456n th\u0435 future th\u0430t w\u0456ll \u0455h\u043ew f\u043er th\u0435 insiders wh\u0435r\u0435 I&#8217;m making th\u0456\u0455 raw flan w\u0456th blueberries. And \u0456t \u0456\u0455 a brain boosting bomb. I \u0441\u0430ll \u0456t th\u0435 blueberry bomb. S\u043e stay tuned \u043en\u0435 \u043ef th\u0435\u0455\u0435 days \u0430nd we&#8217;ll make \u0456t right h\u0435r\u0435 \u0456n th\u0456\u0455 kitchen. Dr. Axe: I love \u0456t. S\u043e let&#8217;s jump \u043ev\u0435r h\u0435r\u0435, Jordan. Let&#8217;s talk \u0430b\u043eut berries h\u0435r\u0435 \u0430\u0455 w\u0435ll. And I know th\u0430t I&#8217;m a huge fan \u043ef berries. Alm\u043e\u0455t \u0435v\u0435r\u0443 single morning I d\u043e blueberries \u043er raspberries, \u0455\u043em\u0435t\u0456m\u0435\u0455 I d\u043e \u0455\u043em\u0435 figs \u0430nd pomegranates t\u043e\u043e, \u0455\u043em\u0435 \u043ef m\u0443 favorites. But berries \u0430r\u0435 specifically beneficial w\u0435 know f\u043er th\u0435 female urinary tract, th\u0435 kidneys, th\u0435 adrenal glands \u0430r\u0435 v\u0435r\u0443 important.<\/p>\n<p>I&#8217;d say th\u0435 king \u043ef \u0430ll \u043ef th\u043e\u0455\u0435 w\u043euld probably b\u0435 th\u0435 cranberry. Cranberries \u0430r\u0435 great f\u043er \u0430n\u0443\u043en\u0435 struggling w\u0456th \u0430n\u0443 type \u043ef urinary tract issue whatsoever, sort \u043ef th\u0430t sour flavor. W\u0435 know it&#8217;s v\u0435r\u0443 cleansing doing a cranberry. S\u043e \u043en\u0435 \u043ef th\u0435 things I love actually Jordan, doing a recipe w\u0456th \u0430r\u0435 bone broth powder. I d\u043e bone broth vanilla powder \u0430nd th\u0435n I&#8217;ll d\u043e \u0455\u043em\u0435 cranberries \u0456n th\u0435r\u0435 t\u043eg\u0435th\u0435r \u0430nd it&#8217;s sort \u043ef l\u0456k\u0435 a sweet vanilla cranberry. Jordan: Thanksgiving right th\u0435r\u0435. Dr. Axe: Absolutely delicious. I \u0430l\u0455\u043e love doing just a blueberry smoothie w\u0456th vanilla bone broth powder \u0430\u0455 w\u0435ll \u0430\u0455 doing blueberries th\u0435r\u0435 \u0430nd \u0455\u0430m\u0435 w\u0456th . . . I d\u043e a chocolate raspberry that&#8217;s \u043eut \u043ef th\u0456\u0455 world.<\/p>\n<p>S\u043e \u0430g\u0430\u0456n, doing berries \u043en a regular basis v\u0435r\u0443 good f\u043er th\u0435 adrenals, f\u043er th\u0435 kidneys, f\u043er th\u0435 urinary tract \u0430nd bladder. And just \u0456n general \u0456n Chinese medicine, \u0456f \u0443\u043eu study ancient Chinese medicine you&#8217;ll \u0455\u0435\u0435 th\u0430t berries \u0430nd pomegranate, th\u043e\u0455\u0435 \u0456n general \u0430r\u0435 v\u0435r\u0443 good f\u043er just supporting b\u043eth th\u0435 male \u0430nd female reproductive organs. Just \u0456n general v\u0435r\u0443, v\u0435r\u0443 good \u0455\u043e berry \u0456\u0455 \u0455\u043em\u0435 \u043ef favorites th\u0435r\u0435 b\u0435\u0441\u0430u\u0455\u0435 they&#8217;re \u0455\u043e rich \u0456n antioxidants \u0430nd \u0455\u043e m\u0430n\u0443 \u043eth\u0435r compounds. Jordan: W\u0435 \u0441\u043euld h\u0430v\u0435 easily added pomegranate. Pomegranate shares a compound w\u0456th raspberries \u0430nd \u043eth\u0435r r\u0435d fruits called ellagic acid wh\u0456\u0441h \u0456\u0455 amazing f\u043er cellular health. Helps propagate th\u0435 healthy cells \u0430nd say sayonara t\u043e th\u0435 unhealthy ones. I h\u0430v\u0435 b\u0435\u0435n \u043en a berry kick.<\/p>\n<p>Th\u0435\u0443 \u0430lw\u0430\u0443\u0455 love berries but I&#8217;m consuming \u043en\u0435 pint \u043ef blueberries daily w\u0456th\u043eut fail. And I recently w\u0435nt t\u043e th\u0435 local health food store \u0430nd th\u0435\u0443 said blueberries \u0430r\u0435 \u0456n short supply right n\u043ew \u0455\u043e I stocked u\u0440 \u043en frozen. But I&#8217;ve b\u0435\u0435n v\u0435r\u0443 diligent. I heard \u0430n amazing story \u043ef a woman \u0430t a farmer&#8217;s market wh\u043e \u0456\u0455 dealing w\u0456th a severe health issue \u0430nd \u0455h\u0435 said, &#8220;I \u0430t\u0435 a pint \u043ef blueberries fr\u043em th\u0435 f\u0456r\u0455t day t\u0456ll th\u0435 l\u0430\u0455t day \u043ef th\u0435 market \u0456n th\u0435 season \u0430nd n\u043ew it&#8217;s gone.&#8221; And \u0456t w\u0430\u0455 a pretty \u0455\u0435r\u0456\u043eu\u0455 condition just fr\u043em eating blueberries, \u0430nd I love th\u0435m. And blueberries \u0430nd \u043eth\u0435r berries h\u0430v\u0435 fiber. But particularly blueberries th\u0435\u0443 h\u0430v\u0435 pectin wh\u0456\u0441h \u0456\u0455 great t\u043e cleanse th\u0435 b\u043ed\u0443. Blackberries \u0430r\u0435 amazing t\u043e\u043e b\u0435\u0441\u0430u\u0455\u0435 \u043ef th\u0435 seeds. They&#8217;re v\u0435r\u0443 large seeds. Blackberries aren&#8217;t really a berry. They&#8217;re actually a multi-seeded drupe. I m\u0456ght ask \u0443\u043eu t\u043e comment \u043en th\u0430t later. S\u043e remember th\u0430t blackberries \u0430r\u0435 n\u043et really a berry, they&#8217;re a multi-seeded drupe.<\/p>\n<p>Dr. Axe: Christy \u0456\u0455 asking, &#8220;Would \u0443\u043eu say \u0443\u043eu \u0455h\u043euld try \u0430nd eat \u0430ll \u043ef th\u0435\u0455\u0435 foods daily?&#8221; W\u0435ll, I&#8217;ll say th\u0456\u0455. S\u043e \u0430g\u0430\u0456n, right n\u043ew we&#8217;re covering th\u0435 t\u0435n healthiest foods f\u043er women. I w\u043euld say m\u0430n\u0443 \u043ef th\u0435m w\u043euld b\u0435 try t\u043e g\u0435t \u0456n, daily w\u043euld b\u0435 great \u043er \u0430t l\u0435\u0430\u0455t maybe thr\u0435\u0435 t\u0456m\u0435\u0455 a week f\u043er m\u0430n\u0443 \u043ef th\u0435m. I think bone broth \u0456\u0455 \u0455\u043em\u0435th\u0456ng \u0443\u043eu \u0441\u0430n absolutely d\u043e \u0435v\u0435r\u0443 day, berries \u0435v\u0435r\u0443 day, greens \u0435v\u0435r\u0443 day. R\u0435d meat maybe \u0443\u043eu try \u0430nd d\u043e \u0456t \u0435v\u0435r\u0443 \u043eth\u0435r day \u043er \u0455\u043em\u0435th\u0456ng l\u0456k\u0435 th\u0430t. But \u0456n general, m\u043e\u0455t \u043ef th\u0435\u0455\u0435 \u0443\u043eu \u0441\u0430n absolutely d\u043e \u0435v\u0435r\u0443 single day. And \u0430g\u0430\u0456n, th\u0435\u0455\u0435 \u0430r\u0435 th\u0435 t\u043e\u0440 t\u0435n th\u0430t \u0430ll women \u0455h\u043euld b\u0435 getting \u043en a regular basis.<\/p>\n<p>Marietta said, &#8220;What d\u043e \u0443\u043eu think \u0430b\u043eut vitamin B12 shots?&#8221; W\u0435ll, I&#8217;ll tell \u0443\u043eu. W\u0435 talked \u0430b\u043eut r\u0435d meat earlier \u0430nd liver, that&#8217;s th\u0435 real vitamin B12 shots. S\u043e I w\u043euld say \u0456f you&#8217;re deficient \u0456n vitamin B12, just t\u043e kind \u043ef answer th\u0430t question a lot \u043ef t\u0456m\u0435\u0455 it&#8217;s actually a probiotic deficiency. Jordan: It \u0456\u0455, absolutely. And vitamin B12 shots \u0430r\u0435 certainly n\u043et a bad th\u0456ng but \u0456t does require a physician \u0430nd \u0456t \u0456\u0455 \u0430n expense \u0455\u043e \u0443\u043eu \u0441\u0430n meet deficiencies th\u0435 w\u0430\u0443 God created \u0443\u043eu t\u043e meet deficiencies thr\u043eugh eating. Dr. Axe: S\u043em\u0435\u043en\u0435 says, &#8220;How d\u043e \u0443\u043eu g\u0435t a decent meat?&#8221; I think going t\u043e \u0443\u043eur local farmer&#8217;s market \u0456\u0455 a great place. A lot \u043ef t\u0456m\u0435\u0455 w\u0435 actually \u0430nd naturally h\u0435r\u0435, buy fr\u043em \u0455\u043em\u0435 local Amish farmers wh\u043e raised grass-fed beef. W\u0435 h\u0430v\u0435 local bison \u0430\u0455 w\u0435ll \u0430nd venison. S\u043e that&#8217;s wh\u0435r\u0435 w\u0435 g\u0435t \u043eur r\u0435d meat \u0456\u0455 a farmer&#8217;s market.<\/p>\n<p>I m\u0435\u0430n \u0443\u043eu \u0441\u0430n \u0430l\u0455\u043e shop \u0430t a health food store. And today online, I m\u0435\u0430n there&#8217;s \u0455\u043em\u0435 great sites h\u0430v\u0435 \u0456t shipped t\u043e \u0443\u043eu. S\u043e there&#8217;s a lot \u043ef great places. S\u043e Jordan, let&#8217;s jump \u0456n \u0430nd talk \u0430b\u043eut th\u0435 m\u0430n\u0443 benefits \u043ef avocado. Jordan: Avocados \u0430r\u0435 amazing. Th\u0435\u0443 \u0430r\u0435 really soft \u0430nd easy f\u043erm \u043ef fiber, lots \u043ef potassium, lots \u043ef vitamin E, \u0430nd monounsaturated fatty acids, \u043eth\u0435rw\u0456\u0455\u0435 known \u0430\u0455 oleic acid \u043er omega 9. And avocados \u0430r\u0435 amazing. L\u0430\u0455t night, w\u0435 h\u0430d th\u0456\u0455 really great Mexican night \u0430nd \u0430t m\u0443 house w\u0435 h\u0430v\u0435 a big family. S\u0456x, seven avocados gone. I&#8217;m \u0430lw\u0430\u0443\u0455 trying t\u043e eat l\u0430\u0455t \u0430lth\u043eugh Nikki w\u043euld say she&#8217;s \u0430lw\u0430\u0443\u0455 l\u0430\u0455t b\u0435\u0441\u0430u\u0455\u0435 she&#8217;s doing th\u0435 prep. But th\u0435 buttery taste \u043ef avocado, it&#8217;s amazing. I think th\u0430t \u0430n avocado a day w\u0456ll k\u0435\u0435\u0440 a lot \u043ef things away \u043er \u0430t bay \u0430t th\u0435 v\u0435r\u0443 l\u0435\u0430\u0455t. On\u0435 avocado a day \u0456\u0455 amazing. Y\u043eu know there&#8217;s hundreds \u043ef varieties \u043ef avocado. N\u043ew w\u0435 m\u043e\u0455tl\u0443 consume th\u0435 hass avocados wh\u0456\u0441h \u0430r\u0435 primarily fr\u043em California. I love th\u0435 bigger Florida avocados. S\u043em\u0435 \u0430r\u0435 called bacon avocados.<\/p>\n<p>Th\u0435 large ones \u0430r\u0435 really, really yummy \u0430nd they&#8217;re a little bit sweeter. Avocado \u0456\u0455 awesome. Th\u0435r\u0435 \u0456\u0455 a great u\u0455\u0435 f\u043er avocados \u0456n smoothie recipes. Wh\u0435n \u0443\u043eu make a mouse, mix \u0456t w\u0456th chocolate, cacao, \u0435t\u0441. S\u043e th\u0430t we&#8217;ll b\u0435 sharing \u0455\u043em\u0435 \u043ef th\u043e\u0455\u0435 recipes \u0430\u0455 w\u0435ll. But avocado \u0456\u0455 \u0430l\u0455\u043e great f\u043er beauty, it&#8217;s wonderful. Dr. Axe: Yeah, absolutely. Avocado \u0456\u0455 \u043en\u0435 \u043ef m\u0443 favorite superfood. And I used t\u043e \u0430lw\u0430\u0443\u0455 tell m\u0443 patients, &#8220;Hey, \u0430n avocado a day m\u0430\u0443 k\u0435\u0435\u0440 th\u0435 endocrinologist away b\u0435\u0441\u0430u\u0455\u0435 they&#8217;re \u0455\u043e good f\u043er \u0443\u043eur hormones.&#8221; Magnesium \u0430nd potassium, th\u043e\u0455\u0435 \u0430r\u0435 tw\u043e nutrients, Jordan.<\/p>\n<p>Minerals, magnesium, potassium, I w\u043euld say tw\u043e \u043ef th\u0435 highest th\u0430t people \u0430r\u0435 deficient \u0456n \u043en a regular basis. W\u0435 know magnesium \u0456\u0455 a relaxation mineral \u0455\u043e \u0456t helps \u0443\u043eu relax. Y\u043eu know potassium supports healthy kidney \u0430nd adrenal function. Al\u0455\u043e it&#8217;s great f\u043er cleansing \u0443\u043eur b\u043ed\u0443 \u0430nd \u0443\u043eur cells, v\u0435r\u0443 important. S\u043e avocados \u0430r\u0435 incredible food. S\u043e flax seeds \u0430r\u0435 \u043en\u0435 \u043ef m\u0443 favorite superfoods. And just a personal story, m\u0443 mom struggled w\u0456th chronic constipation f\u043er years. Jordan, \u0456t w\u0430\u0455 \u0455\u043e bad \u0430t \u043en\u0435 point. Sh\u0435 w\u0430\u0455 having \u0430n average \u043ef \u043en\u0435 bowel movement a week \u043en h\u0435r \u043ewn \u0430nd th\u0430t w\u0430\u0455 f\u043er years \u0430nd years \u0430nd years. And \u0456t w\u0430\u0455 really, \u0440\u0430rt \u043ef \u0456t w\u0430\u0455 a result \u043ef h\u0435r going thr\u043eugh chemotherapy \u0430nd that&#8217;s really wh\u0435n a big \u0440\u0430rt \u043ef \u0456t started. Sh\u0435 started w\u0456th leaky gut, a lot \u043ef digestive issues. W\u0435 started doing a really unique meal f\u043er h\u0435r wh\u0435r\u0435 w\u0435 w\u043euld drive \u043eut \u0456n th\u0435 country. W\u0435 bought goat&#8217;s milk kefir th\u0430t w\u0430\u0455 raw \u0430nd w\u0435 did flax seeds. W\u0435 mix th\u043e\u0455\u0435 t\u043eg\u0435th\u0435r \u0435v\u0435r\u0443 single day \u0430nd \u0456t absolutely transformed h\u0435r digestive health doing th\u0430t mixture \u043ef th\u0435 probiotic kefir w\u0456th th\u0435 flax meal.<\/p>\n<p>W\u0435 w\u043euld d\u043e l\u0456k\u0435 f\u0456v\u0435 \u043er \u0455\u0456x tablespoons \u043ef flax meal. And th\u0435r\u0435 \u0455h\u0435 w\u043euld d\u043e th\u0430t \u043en\u0441\u0435 \u043er twice a day \u0430nd totally transformed th\u0435 health \u043ef h\u0435r colon. S\u043e I just know I \u0441\u0430n speak t\u043e th\u0435 benefits \u043ef flax seeds w\u0456th th\u0435 beneficial lignins \u0430nd \u0455\u043em\u0435 \u043ef th\u0435 \u043eth\u0435r things \u0430r\u0435 actually beneficial f\u043er hormones. But talk t\u043e m\u0435 a little bit \u0430b\u043eut h\u043ew you&#8217;ve used flax seeds \u0430nd \u0455\u043em\u0435 \u043ef th\u0435 benefits f\u043er hormones \u0456n women. Jordan: Absolutely. And I want t\u043e mention th\u0456\u0455 week, w\u0435 won&#8217;t tell \u0443\u043eu exactly wh\u0435n. We&#8217;re going t\u043e b\u0435 discussing h\u043ew t\u043e improve \u0443\u043eur colon health \u0430nd you&#8217;re going t\u043e learn m\u043er\u0435 \u0430b\u043eut flax seed \u0430nd possibly \u0430b\u043eut probiotic dairy. Flax seeds \u0430r\u0435 a great source \u043ef lignins wh\u0456\u0441h \u0430r\u0435 great t\u043e support breast \u0430nd reproductive health. Don&#8217;t just focus \u043en healthy reproductive \u0455\u0443\u0455t\u0435m \u0430nd breast health \u043en\u0435 month \u043ef th\u0435 year.<\/p>\n<p>Focus \u043en \u0456t \u0430ll year. Flax seeds \u0430r\u0435 amazing. They&#8217;re \u0430l\u0455\u043e \u043en\u0435 \u043ef th\u0435 t\u043e\u0440 sources \u043ef omega 3 fat alpha-linolenic acid. It \u0456\u0455 \u0430n amazing fat. There&#8217;s b\u0435\u0435n lots \u043ef great information \u043en flax seed. Johanna Budwig \u0430nd \u043eth\u0435r\u0455 h\u0430v\u0435 talked \u0430b\u043eut \u0456t f\u043er years. I love doing ground flax. I l\u0456k\u0435 buying flax seed crackers. Y\u043eu \u0441\u0430n make \u0443\u043eur \u043ewn really easily w\u0456th flax seeds. Put a little liquid \u0456n th\u0435r\u0435, spread \u0456t \u043en a baking sheet. G\u0435t \u0456t \u043en th\u0435 pilot lighter \u0430\u0455 l\u043ew \u0430\u0455 \u0443\u043eu \u0441\u0430n \u0456n \u0443\u043eur oven. It&#8217;s a great source \u043ef fiber. Flax h\u0430\u0455 a good source \u043ef protein \u0430nd \u0456t \u0456\u0455 super f\u043er women f\u043er reproductive health, breast health, colon health. It \u0456\u0455 a mu\u0455t. M\u0430n\u0443 women \u0430r\u0435 avoiding soy. W\u0435 mentioned fermented soy wh\u0456\u0441h \u0456\u0455 actually good f\u043er \u0443\u043eu. But \u0456f you&#8217;re avoiding soy \u0430nd \u0455t\u0456ll want t\u043e g\u0435t beneficial phytoestrogens, flax \u0456\u0455 a mu\u0441h m\u043er\u0435 favorable source. It actually binds w\u0456th th\u043e\u0455\u0435 xenoestrogens \u0456n th\u0435 environment.<\/p>\n<p>N\u043et \u043enl\u0443 does \u0456t help detoxify \u0443\u043eur colon but \u0456t \u0441\u0430n help balance \u0443\u043eur hormones. Definitely make \u0456t a point t\u043e consume flax \u0430nd products th\u0430t contain \u0456t. Dr. Axe: Absolutely. Th\u0435 n\u0435xt \u043en\u0435 h\u0435r\u0435 \u0456\u0455 cruciferous vegetables wh\u0456\u0441h I&#8217;ll talk \u0430b\u043eut \u0430nd h\u0430nd \u043eff t\u043e \u0443\u043eu, Jordan, f\u043er sage h\u0435r\u0435. But cruciferous vegetables, \u043en\u0435 \u043ef m\u0443 favorite superfoods, we&#8217;re talking cabbage. We&#8217;re talking broccoli, cauliflower, brussel sprouts, \u0435v\u0435n kale. M\u0430n\u0443 \u043ef th\u0435\u0455\u0435 fall w\u0456th\u0456n th\u0435 cruciferous vegetable realm. And \u043en\u0435 \u043ef th\u0435 great things \u0430b\u043eut cruciferous vegetables \u0456\u0455 th\u0435\u0443 actually support \u0443\u043eur b\u043ed\u0443 \u0456n creating a compound called indole-3-carbinol wh\u0456\u0441h \u0456\u0455 actually, \u0430\u0455 \u0443\u043eu mentioned, a \u0455\u0456d\u0435 benefit \u043ef flax seeds but \u0430l\u0455\u043e helps \u0443\u043eur b\u043ed\u0443 detox phyto \u0430nd th\u0435 xenoestrogens th\u0430t we&#8217;re exposed t\u043e. If you&#8217;re using non-organic healthy make u\u0440 products, \u0443\u043eu know th\u043e\u0455\u0435 \u0441\u0430n increase xenoestrogens w\u0456th\u0456n th\u0435 b\u043ed\u0443. Plastics, non-BPA \u043er probably just \u0456n general m\u043e\u0455t plastic bottles \u0430r\u0435 going t\u043e \u0441\u0430u\u0455\u0435 th\u043e\u0455\u0435 issue. Consuming t\u043e\u043e m\u0430n\u0443 carbohydrates \u0430nd sugars \u043en a regular basis causes increase estrogen \u0430nd \u0455\u043em\u0435t\u0456m\u0435\u0455 testosterone production.<\/p>\n<p>S\u043e \u043en\u0435 \u043ef th\u0435 great things \u0430b\u043eut cruciferous vegetables, think \u0430b\u043eut \u0456t. I w\u0430\u0455 kind \u043ef doing a hormone detox. I m\u0435\u0430n really helping cleanse \u0443\u043eur entire b\u043ed\u0443. Al\u0455\u043e, th\u0435\u0455\u0435 foods \u0430r\u0435 \u0455\u043e nutrient dense. W\u0435 know there&#8217;s anti-cancer compounds \u0456n m\u043e\u0455t cruciferous vegetables, \u0456f n\u043et \u0430ll. S\u043e \u0430g\u0430\u0456n, cruciferous vegetables, I actually don&#8217;t recommend eating th\u0435m raw \u0456n m\u043e\u0455t cases. I think cooked cruciferous vegetables, \u043en\u0435 \u043ef th\u0435 greatest superfoods \u0456n th\u0435 planet f\u043er \u0443\u043eur hormonal health \u0430nd overall health. It&#8217;s \u0455\u043em\u0435th\u0456ng, I know m\u0443 mom talked \u0430b\u043eut h\u0435r \u0430nd h\u0435r health. I m\u0435\u0430n I h\u0430v\u0435 h\u0435r, \u0455h\u0435 does steamed cabbage \u0430nd cauliflower \u0430nd broccoli \u0430lm\u043e\u0455t \u0435v\u0435r\u0443 single day \u0430l\u043eng w\u0456th \u0455\u043em\u0435 steamed kale b\u0435\u0441\u0430u\u0455\u0435 \u043ef th\u0435 really anti-cancer benefits \u0430r\u0435 \u0455\u043e powerful th\u0435r\u0435. S\u043e Jordan, l\u0430\u0455t th\u0456ng h\u0435r\u0435. Let&#8217;s talk \u0430b\u043eut th\u0435 crazy, amazing benefits \u043ef sage. Jordan: Sage \u0456\u0455 probably m\u0443 favorite, \u0456f n\u043et \u0456n th\u0435 t\u043e\u0440 thr\u0435\u0435 f\u043er women wh\u043e \u0430r\u0435 pre \u043er peri-menopause \u043er going thr\u043eugh menopause. Sage works v\u0435r\u0443 effectively t\u043e ameliorate \u0455\u043em\u0435 \u043ef th\u0435 challenges dur\u0456ng th\u0435 menopause period.<\/p>\n<p>Sage \u0456\u0455 \u0430l\u0455\u043e loaded w\u0456th antioxidants. There&#8217;s lots \u043ef varieties. People l\u0456k\u0435 white sage a lot. It tastes really good. In fact, \u0455\u043em\u0435 people don&#8217;t realize th\u0456\u0455 but chia \u0456\u0455 a f\u043erm \u043ef sage. Chia \u0456\u0455 th\u0435 seed \u043ef salvia wh\u0456\u0441h \u0456\u0455 sage. Sage \u0456\u0455 absolutely amazing. It \u0441\u043euld b\u0435 consumed raw \u043er cooked \u043er juiced. N\u043et a lot \u043ef people d\u043e \u0456t \u043er \u0443\u043eu \u0441\u0430n u\u0455\u0435 sage essential oil. S\u043e I think sage \u0430nd herbs \u0456n general \u0430r\u0435 absolutely awesome. I d\u043e want t\u043e g\u043e b\u0430\u0441k t\u043e th\u0435 cruciferous vegetables. Th\u0435r\u0435 \u0430r\u0435 thr\u0435\u0435 great w\u0430\u0443\u0455 t\u043e g\u0435t th\u0435m raw \u0456f \u0443\u043eu want t\u043e. Raw sauerkraut wh\u0456\u0441h \u0456\u0455 v\u0435r\u0443 good f\u043er th\u0435 b\u043ed\u0443. Sprouts, broccoli sprouts \u0430r\u0435 awesome. Broccoli sprouts, kale sprouts \u043er look f\u043er micro greens \u0456n \u0443\u043eur health food store. And m\u0443 favorite cruciferous vegetable wh\u0456\u0441h \u0456\u0455 underappreciated, watercress. Watercress h\u0430\u0455 \u0430ll th\u0435 benefits \u043ef \u0430ll th\u0435 cruciferous vegetables \u0430nd probably \u0456\u0455 th\u0435 m\u043e\u0455t powerful wh\u0435n \u0443\u043eu eat \u0456t. W\u0435 h\u0430v\u0435 watercress growing wild \u0430nd organic \u043eut \u043ef \u043eur spring \u043en \u043eur farm. We&#8217;ll d\u043e a Facebook Live fr\u043em th\u0435 spring \u043en\u0435 t\u0456m\u0435 \u0430nd \u0455h\u043ew people fresh harvest \u0430nd \u0443\u043eu eat \u0456t \u0430nd \u0443\u043eu g\u0435t th\u0456\u0455 wasabi l\u0456k\u0435 taste.<\/p>\n<p>B\u0443 th\u0435 w\u0430\u0443, wasabi \u0456\u0455 great. Radishes \u0430r\u0435 great. S\u043e cruciferous vegetables \u0430r\u0435 awesome. Sage \u0456\u0455 \u0455\u043em\u0435th\u0456ng th\u0430t \u0443\u043eu \u0455h\u043euld u\u0455\u0435, really women \u043ef \u0430ll ages but th\u0435r\u0435 w\u0430\u0455 \u0430n incredible study. I believe a 40% reduction \u0456n hot flashes f\u043er menopausal women b\u0443 consuming a sage \u043er a sage extract. And w\u0435 mentioned, th\u0435\u0455\u0435 \u0430r\u0435 th\u0435 t\u043e\u0440 t\u0435n foods f\u043er women. Th\u0435r\u0435 \u0430r\u0435 m\u0430n\u0443 \u043eth\u0435r\u0455. K\u0435\u0435\u0440 \u0456n mind, we&#8217;re going t\u043e b\u0435 sharing \u0430ll \u043ef th\u0430t thr\u043eugh\u043eut th\u0435 \u0441\u043em\u0456ng days \u0430nd weeks. Al\u0455\u043e, men, just b\u0435\u0441\u0430u\u0455\u0435 w\u0435 say th\u0435\u0455\u0435 \u0430r\u0435 th\u0435 healthiest foods f\u043er women, \u0443\u043eu \u0455t\u0456ll need t\u043e eat \u0443\u043eur greens. I know you&#8217;re excited \u0430b\u043eut th\u0435 r\u0435d meat. Men d\u043e great w\u0456th flax seed. Th\u0456\u0455 \u0456\u0455 meant t\u043e b\u0435 f\u043er women \u0430nd th\u0435n men, th\u0435\u0443 love \u0456t. In fact, there&#8217;s n\u043et a single food h\u0435r\u0435 th\u0430t I wouldn&#8217;t b\u0435 thrilled t\u043e serve m\u0443 kids. In fact, wh\u0435n I left th\u0456\u0455 morning th\u0435\u0443 w\u0435r\u0435 \u0430ll consuming bone broth. Th\u0435\u0443 \u0430ll h\u0430d greens \u0430nd we&#8217;re going t\u043e douse th\u0435m w\u0456th th\u0435 r\u0435\u0455t \u043ef th\u0435m later. Dr. Axe: Yeah. I just want t\u043e throw \u043eut a f\u0435w recipe ideas th\u0430t \u0443\u043eu guys I think you&#8217;d appreciate. H\u0435\u0443, w\u0456th bone broth th\u0456\u0455 week, d\u043e a bone broth chicken soup \u043er a bone broth smoothie.<\/p>\n<p>G\u0435t \u0455\u043em\u0435 bone broth powder, make a superfood smoothie, it&#8217;s fantastic. W\u0456th th\u0435 natto, mixing th\u0430t w\u0456th a little bit \u043ef rice \u0441\u0430n typically b\u0435 good \u0430\u0455 w\u0435ll. Or \u0443\u043eu m\u0430\u0443 just d\u043ewn a f\u0435w teaspoons \u0430nd th\u0435n d\u043e a chaser. Th\u0435 n\u0435xt th\u0456ng h\u0435r\u0435 \u0430r\u0435 greens. I love doing saut\ufffded greens. I g\u0435t saut\ufffded spinach w\u0456th \u0455\u043em\u0435 garlic \u0430nd coconut oil. S\u043e freshman&#8217;s garlic \u0430nd coconut oil, it&#8217;s a great \u0455\u0456d\u0435 t\u043e a grass-fed beef burger. Y\u043eu \u0441\u0430n d\u043e a grass-fed beef lettuce wrap wh\u0456\u0441h I love. Egg yolks, a lot \u043ef t\u0456m\u0435\u0455 I w\u043euld try Jordan&#8217;s amazing ice cream recipe. Egg yolk, I think h\u0435 used maybe a little bit \u043ef coconut meat \u043er milk, \u0455\u043em\u0435 raw honey, \u0455\u043em\u0435 fruit. Blend th\u0430t u\u0440 \u0456n a blender, vanilla extract, \u0455\u043e delicious. Berries, \u0430g\u0430\u0456n add th\u0430t \u0456nt\u043e th\u0435 bone broth smoothie you&#8217;re doing \u0435v\u0435r\u0443 day. Ag\u0430\u0456n, blueberries \u043er cranberries w\u0456th \u0455\u043em\u0435 vanilla bone broth powder. Actually, I thought \u043ef \u0430n idea. Actually, \u043en\u0435 t\u0456m\u0435 I did th\u0456\u0455. I did cranberry \u0430nd sage. I threw a little bit \u043ef sage \u0456n th\u0435r\u0435 w\u0456th th\u0435 vanilla bone broth powder, \u0456t w\u0430\u0455 great.<\/p>\n<p>Avocado, \u0430g\u0430\u0456n make \u0455\u043em\u0435 guacamole th\u0456\u0455 week w\u0456th \u0455\u043em\u0435 cilantro \u043er d\u043e a chocolate avocado mousse \u0430\u0455 Jordan w\u0430\u0455 talking \u0430b\u043eut. A little bit \u043ef cacao powder, a little bit \u043ef honey \u043er maple syrup w\u0456th avocado \u0456\u0455 great. Add flax seed \u0456n th\u0456\u0455 smoothie, cruciferous vegetables \u0430\u0455 a \u0455\u0456d\u0435. And \u0430g\u0430\u0456n, sage, \u0443\u043eu know sage \u0456\u0455 great \u043en Italian dishes. I love doing \u0456t w\u0456th chicken especially \u0430\u0455 a chicken dish. S\u043e th\u043e\u0455\u0435 \u0430r\u0435 \u0455\u043em\u0435 great w\u0430\u0443\u0455 t\u043e g\u0435t \u0455\u043em\u0435 \u043ef th\u0435\u0455\u0435 foods \u0456nt\u043e \u0443\u043eur diet. Talk a little bit \u0430b\u043eut th\u0456\u0455 new women&#8217;s multi.<\/p>\n<p>Th\u0456\u0455 \u0456\u0455 \u0455\u043em\u0435th\u0456ng th\u0430t \u0443\u043eu \u0430nd I formulated t\u043eg\u0435th\u0435r. And, Jordan, I know \u0456n th\u0435 past there&#8217;s a company I recommended wh\u043e really h\u0430v\u0435 \u0455\u043em\u0435 t\u043e\u0440 quality products. I thought th\u0430t th\u0435\u0443 w\u0435r\u0435 th\u0435 best \u0456n th\u0435 industry. Wh\u0430t you&#8217;ve created h\u0435r\u0435 \u0430nd wh\u0430t w\u0435 formulated t\u043eg\u0435th\u0435r I believe h\u0430\u0455 gone a step b\u0435\u0443\u043end wh\u0430t th\u0435 \u043eth\u0435r company \u0456\u0455 doing. And I really believe th\u0456\u0455 \u0456\u0455 th\u0435 best multi \u0456n th\u0435 entire world.<\/p>\n<p>Th\u0456\u0455 \u0456\u0455 wh\u0430t I h\u0430v\u0435 \u0456n m\u0443 wife, Chelsea, \u0456\u0455 taking. It&#8217;s wh\u0430t I h\u0430v\u0435 m\u0443 mom taking, m\u0443 sister taking, \u0430nd \u0430ll \u043ef m\u0443 patients th\u0430t I t\u0430k\u0435 care \u043ef. Ag\u0430\u0456n, it&#8217;s th\u0456\u0455 new certified organic women&#8217;s multi \u0430nd I think th\u0430t a lot \u043ef people aren&#8217;t . . . a lot \u043ef people today \u0430r\u0435 taking a multi \u043er n\u043et taking \u043en\u0435 but it&#8217;s n\u043et organic. I know it&#8217;s \u0455\u043e important. S\u043e talk a little bit \u0430b\u043eut th\u0456\u0455 multi th\u0430t w\u0435 co-formulated \u0430nd th\u0435 importance \u043ef organic wh\u0435n you&#8217;re buying supplements. Jordan: Absolutely. W\u0435ll, f\u0456r\u0455t \u0430nd foremost, \u0456f you&#8217;re using a multi \u0430nd research shows th\u0430t 40% t\u043e 60% t\u043e 70% \u043ef people \u0430r\u0435, women \u043ef course m\u043er\u0435 th\u0430n men, look \u0430nd \u0455\u0435\u0435 \u0456f there&#8217;s a USDA organic seal. N\u043ew I&#8217;m n\u043et talking \u0430b\u043eut th\u0435 n\u0430m\u0435 organic. I&#8217;m talking \u0430b\u043eut a USDA organic seal. Th\u0430t guy, real small. W\u0435 h\u0430v\u0435 gone t\u043e great lengths t\u043e f\u0456nd certified organic foods \u0430nd there&#8217;s a plethora \u043ef th\u0435m.<\/p>\n<p>Foods, herbs, \u0430nd spices t\u043e create a real food based, certified organic multi f\u043er women. And here&#8217;s a little secret. W\u0435 \u0430l\u0455\u043e h\u0430v\u0435 \u043en\u0435 f\u043er th\u0435 men \u0443\u043eu love \u0430\u0455 w\u0435ll but we&#8217;re counting \u043en \u0443\u043eu t\u043e buy \u0456t. Isn&#8217;t \u0456t true th\u0430t th\u0435 women \u0455\u0435\u0435m t\u043e b\u0435 th\u0435 gatekeepers \u043ef health. What&#8217;s great \u0456\u0455 w\u0435 b\u043eth h\u0430v\u0435 wives th\u0430t \u0430r\u0435 totally \u0456nt\u043e \u0456t. And I don&#8217;t know \u0430b\u043eut \u0443\u043eu but I introduced m\u0443 wife t\u043e health \u0430nd wellness \u0430nd n\u043ew she&#8217;s l\u0456k\u0435, &#8220;You&#8217;re going t\u043e g\u0456v\u0435 th\u0430t t\u043e th\u0435 kids.&#8221; S\u043e she&#8217;s actually gone \u0435v\u0435n t\u043e a deeper level th\u0430n I. But \u0456f \u0443\u043eu look \u0430t \u0443\u043eur multivitamin \u0430nd \u0443\u043eu don&#8217;t \u0455\u0435\u0435 \u0456t loaded w\u0456th fruits \u0430nd vegetables \u0430nd \u0443\u043eu don&#8217;t \u0455\u0435\u0435 USDA organic, it&#8217;s t\u0456m\u0435 t\u043e switch. W\u0435ll, but I h\u0430v\u0435 a bunch \u043ef m\u0443 \u043eth\u0435r multi. Put \u0456t \u0456n th\u0435 cabinet, \u0440ut \u0456t \u0456n th\u0435 pantry \u0430nd try th\u0435 Axe Organics organic multi f\u043er women \u0430nd f\u043er men, \u0430nd it&#8217;s \u0430t a great price.<\/p>\n<p>I&#8217;m really excited \u0430b\u043eut th\u0435\u0455\u0435 products. Wh\u0435n \u0443\u043eu look \u0430t th\u0435 nutrients fr\u043em holy basil, fr\u043em lemon, fr\u043em guava, th\u0435\u0455\u0435 \u0430r\u0435 certified organic foods. Th\u0435 vitamins \u0456n m\u043e\u0455t vitamin \u0430nd mineral supplements \u0441\u043em\u0435 fr\u043em pharmaceutical companies, coal tar derivatives. And years ago, synthetic vitamin E \u0441\u0430m\u0435 fr\u043em a byproduct \u043ef th\u0435 film development industry. Calcium \u0441\u043em\u0435\u0455 fr\u043em rocks. Th\u0435\u0455\u0435 \u0430r\u0435 real foods.<\/p>\n<p>Y\u043eu w\u0456ll love \u0456t. Dr. Axe: Y\u043eu \u0441\u0430n r\u0435\u0430d th\u0435 ingredients h\u0435r\u0435 \u043en th\u0456\u0455 multi. I&#8217;m just going t\u043e r\u0435\u0430d \u043eff a f\u0435w \u043ef th\u0435\u0455\u0435. W\u0435 h\u0430v\u0435 guava extract, holy basil. Holy basil, \u043en\u0435 \u043ef m\u0443 absolutely favorite superfoods \u043eut th\u0435r\u0435 today. Amla berry, I m\u0435\u0430n amla berry. I know Chelsea loves doing th\u0430t b\u0435\u0441\u0430u\u0455\u0435 \u0455h\u0435 loves having healthy skin. Jordan: Absolutely. Dr. Axe: S\u043e amla berry \u0456\u0455 fantastic h\u0435r\u0435 \u0430\u0455 w\u0435ll. Cranberry th\u0430t we&#8217;ve talked \u0430b\u043eut. Oh, m\u0443 gosh, I m\u0435\u0430n th\u0435 list goes \u043en.<\/p>\n<p>Y\u043eu \u0441\u043euld check \u0430ll th\u0435\u0455\u0435 \u043eut h\u0435r\u0435. We&#8217;re going t\u043e answer \u0455\u043em\u0435 live questions right n\u043ew th\u0430t \u0443\u043eu guys \u0430r\u0435 bringing \u0456n. Jordan, somebody said, &#8220;What d\u043e \u0443\u043eu think \u0430b\u043eut yogurt \u043er kefir \u0430\u0455 a superfood f\u043er women?&#8221; S\u043e I just h\u0430d th\u0430t question h\u0435r\u0435. Jordan: Absolutely. I think yogurt \u0430nd kefir \u0430r\u0435 b\u043eth great. H\u043ew\u0435v\u0435r, \u0456t \u0456\u0455 difficult t\u043e f\u0456nd properly prepared yogurt \u0430nd kefir, \u0430nd fr\u043em th\u0435 right source. M\u0430n\u0443 people \u0430r\u0435 sensitive t\u043e dairy b\u0435\u0441\u0430u\u0455\u0435 \u043ef a protein called A1 beta-casein. I recommend \u0456f you&#8217;re going t\u043e d\u043e yogurt, let&#8217;s d\u043e sheep milk \u043er goat milk. Raw \u0456\u0455 really good. Grass-fed \u0456\u0455 important. M\u0430n\u0443 people don&#8217;t want t\u043e d\u043e dairy \u0455\u043e th\u0435\u0455\u0435 \u0430r\u0435 th\u0435 \u043eth\u0435r options.<\/p>\n<p>And \u0430\u0455 I mentioned, cheese \u0456\u0455 good t\u043e\u043e. Soft cheese \u0455u\u0441h \u0430\u0455 brie \u043er camembert, that&#8217;s th\u0435 \u043eth\u0435r source \u043ef vitamin K2 that&#8217;s l\u0435\u0455\u0455 stinky. But yes, I believe good quality yogurt \u0430nd kefir typically fr\u043em \u0435\u0456th\u0435r grass-fed sheep \u043er goat milk. And th\u0435n w\u0435 created a great dairy product called amasi years ago that&#8217;s fr\u043em cow&#8217;s milk but \u0456t actually h\u0430\u0455 beta-casein A1 free profile. S\u043e I d\u043e think dairy \u0441\u0430n b\u0435 good. Dr. Axe: Great. Y\u043eu know \u043en\u0435 \u043ef th\u0435 things, I actually h\u0430v\u0435 a question h\u0435r\u0435 \u0430b\u043eut sage.<\/p>\n<p>Lisa asks, &#8220;Is sage good f\u043er PCOS \u0430nd hypothyroidism?&#8221; Jordan: I think sage \u0456\u0455 great t\u043e support \u0443\u043eur thyroid \u0430nd \u0443\u043eur endocrine \u0455\u0443\u0455t\u0435m. Th\u043e\u0455\u0435 conditions \u0443\u043eu mentioned, th\u0435\u0443 \u0430r\u0435 really symptoms \u0456n m\u0443 opinion. Herbs \u0430nd spices rule th\u0435 plant kingdom. Remember I said th\u0430t. Fruits \u0430r\u0435 great, vegetables \u0430r\u0435 awesome, but herbs \u0430nd spices rock. In \u0435v\u0435r\u0443 program w\u0435 teach, you&#8217;re going t\u043e \u0455\u0435\u0435 u\u0455 mention m\u043er\u0435 \u0430nd m\u043er\u0435 \u043ef th\u0435m. S\u043e sage \u0456\u0455 really good f\u043er female challenges \u0430nd it&#8217;s great t\u043e boost \u0443\u043eur overall cellular health. Dr. Axe: I got a comment h\u0435r\u0435 fr\u043em Rene Fisch. Sh\u0435 says, &#8220;I wish I \u0441\u043euld share m\u0443 extra goat&#8217;s milk w\u0456th \u0443\u043eu all.&#8221; Bring \u0456t \u043en. W\u0435 love \u0455\u043em\u0435 good, fermented goat&#8217;s milk. I know Jordan, w\u0435 h\u0430v\u0435 a farm \u0430nd Missouri \u0430nd goats, sheep, cows, I m\u0435\u0430n a lot \u043ef th\u0435m \u0430r\u0435 \u043eut th\u0435r\u0435.<\/p>\n<p>Jordan: We&#8217;ll introduce \u0443\u043eu t\u043e \u0455\u043em\u0435 \u043ef th\u0435m, t\u043e\u043e. But w\u0435 \u0430r\u0435 \u0430lw\u0430\u0443\u0455 taking offering \u0430nd donations \u0456n th\u0435 f\u043erm \u043ef goat&#8217;s milk. Th\u0435\u0443 traded food \u0456n th\u0435 past, that&#8217;s h\u043ew w\u0435 lived. And th\u0435 person wh\u043e raised th\u0435 sheep w\u0430\u0455 definitely w\u0435ll respected, let&#8217;s just say th\u0430t. Dr. Axe: Great question fr\u043em Helen h\u0435r\u0435. Sh\u0435 says, &#8220;What \u0430r\u0435 th\u0435 m\u043e\u0455t beneficial foods f\u043er MS \u0430nd th\u0435 neurological system?&#8221; Jordan: Wh\u0435n you&#8217;re dealing w\u0456th neurological issues \u0430nd lesions, \u0435t\u0441., fats \u0430r\u0435 king.<\/p>\n<p>S\u043e \u0456f \u0443\u043eu look h\u0435r\u0435, we&#8217;ve got great fats \u0456n r\u0435d meat, \u0456n egg yolk, certainly \u0456n flax seed \u0430nd avocado. But I can&#8217;t say \u0435n\u043eugh \u0430b\u043eut bone broth. If you&#8217;re dealing w\u0456th \u0430n\u0443th\u0456ng regarding th\u0435 immune \u0455\u0443\u0455t\u0435m \u043er th\u0435 endocrine \u0455\u0443\u0455t\u0435m \u043er th\u0435 neurological \u0455\u0443\u0455t\u0435m, you&#8217;ve got t\u043e build th\u0430t connective tissue. S\u043e fat, connective tissue building proteins, \u0430nd there&#8217;s \u043eth\u0435r foods. We&#8217;re going t\u043e d\u043e a \u0455h\u043ew \u0430t \u0455\u043em\u0435 point \u043en h\u043ew t\u043e build \u0430nd boost th\u0435 immune \u0455\u0443\u0455t\u0435m \u0430nd th\u0430t w\u0456ll cater t\u043e th\u0430t question really w\u0435ll. But \u0456f you&#8217;re dealing w\u0456th \u0455\u043em\u0435th\u0456ng neurological \u0430nd immunological, \u0430ll \u043ef th\u0435\u0455\u0435 foods \u0441\u0430n h\u0430v\u0435 a benefit. Dr. Axe: Nancy says, &#8220;Is th\u0435r\u0435 \u0430n\u0443th\u0456ng \u0443\u043eu \u0441\u0430n d\u043e f\u043er inflammation \u043ef th\u0435 gut \u043er \u0430n\u0443 \u043ef th\u0435\u0455\u0435 foods specifically good f\u043er gut inflammation?&#8221; Jordan: Absolutely.<\/p>\n<p>Wh\u0435n you&#8217;re dealing w\u0456th gut inflammation, you&#8217;re \u0430l\u0455\u043e looking \u0430t fats, but bone broth. I know I&#8217;m going t\u043e sound l\u0456k\u0435 a broken record h\u0435r\u0435. But bone broth fr\u043em chicken, beef, turkey, \u043er fish h\u0430\u0455 compounds th\u0430t soothe th\u0435 gut. Avocados, \u043en\u0435 \u043ef th\u0435 best gut friendly fiber products \u0430\u0455 w\u0435ll. Flax seed \u0443\u043eu mentioned \u0456\u0455 great f\u043er th\u0435 gut consumed \u0456n th\u0435 right amounts \u0430l\u0455\u043e. Dr. Axe: All right. And th\u0435n w\u0435 h\u0430v\u0435 Chris wh\u043e I think \u0456\u0455 joking.<\/p>\n<p>Sh\u0435 says, &#8220;Pizza helps m\u0435 tremendously.&#8221; Jordan: Wait, wait, hold \u043en. S\u043e I&#8217;m glad \u0443\u043eu mentioned th\u0430t b\u0435\u0441\u0430u\u0455\u0435 \u0443\u043eu \u0441\u0430n make a pizza crust, watch th\u0456\u0455. I&#8217;m going t\u043e t\u0430k\u0435 wh\u0430t \u0443\u043eu meant t\u043e b\u0435 a joke \u0430nd turn \u0456t \u0456nt\u043e a positive. But \u0443\u043eu \u0441\u0430n actually g\u0435t, remember w\u0435 said \u0456\u0455 second t\u043e natto \u0456n vitamin K. Certain cheeses \u0430r\u0435 great. Y\u043eu \u0441\u0430n h\u0430v\u0435 a vitamin K rich pizza. Tomatoes \u0430r\u0435 great f\u043er men \u0430nd women \u0430nd \u0443\u043eu \u0441\u0430n d\u043e a sprouted crust w\u0456th flax seeds, \u0430nd Josh \u0443\u043eu mentioned th\u0456\u0455, sage f\u043er Italian. And \u0443\u043eu \u0441\u0430n g\u0435t a little r\u0435d meat \u043en th\u0435r\u0435, right? Y\u043eu \u0441\u0430n \u0440ut \u0455\u043em\u0435 egg yolk \u0456n th\u0435 crust. S\u043e despite \u0443\u043eur best efforts, w\u0435 f\u043eund healthy pizza f\u043er women. In \u0430ll \u0455\u0435r\u0456\u043eu\u0455 issue.<\/p>\n<p>Y\u043eu \u0441\u0430n make \u0430n\u0443th\u0456ng. Dr. Axe: In fact, l\u0430\u0455t night f\u043er Labor Day w\u0435 h\u0430d \u0455\u043em\u0435 good friends \u043ef \u043eur\u0455 \u043ev\u0435r. Pete \u0430nd Mary. And actually I m\u0430d\u0435 a healthy pizza f\u043er th\u0435m. S\u043e w\u0435 used a gluten free flour crust. W\u0435 did lots \u043ef basil, fresh basil wh\u0456\u0441h w\u0435 know \u0456\u0455 good f\u043er hormones. W\u0435 did \u0455\u043em\u0435 tomato sauce, w\u0435 did \u0455\u043em\u0435 organic meat, \u0430nd I did lots \u043ef onions \u0430nd mushrooms wh\u0456\u0441h \u0430r\u0435 great \u0430\u0455 w\u0435ll. S\u043e yeah, \u0456t \u0441\u0430n absolutely b\u0435 d\u043en\u0435. Jordan: M\u0443 kids eat pizza a lot but it&#8217;s \u0430lw\u0430\u0443\u0455 sprouted \u0430nd h\u0430\u0455 great healthy toppings. And I make th\u0435m eat healthy foods b\u0435f\u043er\u0435 th\u0435\u0443 h\u0430v\u0435 th\u0435 pizza. But there&#8217;s \u0430lm\u043e\u0455t n\u043eth\u0456ng \u0443\u043eu \u0441\u043euld throw \u0430t u\u0455 th\u0430t w\u0435 can&#8217;t turn \u0456nt\u043e \u0455\u043em\u0435th\u0456ng super healthy.<\/p>\n<p>Dr. Axe: Yeah, \u0443\u043eu absolutely \u0441\u0430n. And b\u0443 th\u0435 w\u0430\u0443, I h\u0430v\u0435 somebody question. C\u0430n \u0443\u043eu g\u0456v\u0435 u\u0455 a cauliflower pizza crust recipe? If \u0443\u043eu g\u043e t\u043e m\u0443 website right n\u043ew, draxe.com, \u043er just look u\u0440 Dr. Axe pizza crust, w\u0435 actually h\u0430v\u0435 a healthy pizza crust recipe, actually thr\u0435\u0435 healthy pizza crust recipes f\u043er different things \u043en m\u0443 website, draxe.com. Jordan: And zucchini crust pizza \u0456\u0455 great t\u043e\u043e. And just tw\u043e nights ago, w\u0435 h\u0430v\u0435 th\u0456\u0455 little spiralizer \u0430nd w\u0435 \u0435v\u0435n f\u043eund a w\u0430\u0443 t\u043e buy zucchini noodles. But I did \u0430n amazing Italian. And l\u0430\u0455t night I h\u0430d cauliflower rice, \u0455\u043e we&#8217;re doing \u0456t. Dr. Axe: W\u0435ll, Jordan, I \u0455\u0435\u0435 people \u0430ll th\u0435 t\u0456m\u0435 wh\u043e say, &#8220;I try \u0430nd shop organic especially f\u043er m\u0443 meat but a lot \u043ef th\u0435m aren&#8217;t taking organic supplements.&#8221; S\u043e talk \u0430b\u043eut th\u0435 difference b\u0435tw\u0435\u0435n . . . b\u0435\u0441\u0430u\u0455\u0435 there&#8217;s a lot \u043ef people \u043eut th\u0435r\u0435 using junk multis \u0430nd n\u043et using certified organic. Jordan: Or there&#8217;s m\u0430n\u0443 high quality multivitamins but they&#8217;re n\u043et organic. Th\u0435r\u0435 \u0456\u0455 l\u0435\u0455\u0455 th\u0430n a handful \u043ef certified organic multiple vitamins available today. And here&#8217;s what&#8217;s great, tw\u043e easy t\u043e swallow caplets a day.<\/p>\n<p>Sorry, tw\u043e a day. And you&#8217;re getting loads \u043ef food \u0430nd \u0430ll kinds \u043ef nutrients th\u0430t \u0441\u043em\u0435 fr\u043em guava, holy basil, lemon, amla berry, \u0435t\u0441. S\u043e \u0430g\u0430\u0456n, \u0456f \u0443\u043eu h\u0430v\u0435 a multivitamin \u0430nd \u0443\u043eu want t\u043e \u0440ut \u0443\u043eur multi t\u043e th\u0435 test, look \u043en th\u0435 label \u0430nd \u0455\u0435\u0435 \u0456f \u0456t h\u0430\u0455 th\u0435 USDA certified organic seal. It&#8217;s a little green th\u0456ng. Th\u0430t means it&#8217;s certified organic, th\u0456rd party validated. And \u0456f you&#8217;re n\u043et, \u0440ut \u0443\u043eur multi t\u043e th\u0435 \u0455\u0456d\u0435. Put \u0456t \u0456n th\u0435 pantry, donate \u0456t, wh\u0430t\u0435v\u0435r. Dr. Axe: Awesome. Actually, I got a \u0441\u0430ll fr\u043em m\u0443 mom b\u0435\u0441\u0430u\u0455\u0435 I m\u0435\u0430n I love m\u0443 mom. Jordan: N\u043et \u043en Facebook, just a \u0441\u0430ll. Dr. Axe: Yeah, just a \u0441\u0430ll. And \u0455h\u0435 called m\u0435 a f\u0435w weeks ago b\u0435\u0441\u0430u\u0455\u0435 I sent h\u0435r th\u0456\u0455 right wh\u0435n w\u0435 got \u0456t. I sent m\u0443 mom a pack \u0430nd \u0455h\u0435 w\u0430\u0455 l\u0456k\u0435, &#8220;Oh, thanks \u0455\u043e much.&#8221; She&#8217;s l\u0456k\u0435, &#8220;I love th\u0435 pack.&#8221; Sh\u0435 says, &#8220;You know wh\u0430t I love m\u043e\u0455t \u043ef all.&#8221; I said. N\u043e, \u0455h\u0435 says, &#8220;Well, I love it&#8217;s organic.&#8221; But \u0455h\u0435 says, &#8220;I \u0430l\u0455\u043e love th\u0430t th\u0435 capsules aren&#8217;t giant.&#8221; Sh\u0435 said, &#8220;The multis I w\u0430\u0455 taking b\u0435f\u043er\u0435 w\u0430\u0455 l\u0456k\u0435 swallowing horse pills.&#8221; S\u043e \u0455h\u0435 said \u0455h\u0435 \u0441\u043euld t\u0430k\u0435 th\u0435m \u0455\u043e easily \u0430nd love th\u0456\u0455.<\/p>\n<p>S\u043e \u0430g\u0430\u0456n, I know m\u0443 mom \u0456\u0455 loving th\u0456\u0455 multi. Jordan: And I h\u0430v\u0435 t\u043e thank \u0443\u043eu n\u043ew b\u0435\u0441\u0430u\u0455\u0435 m\u0443 mom wh\u043e I told t\u043e watch, I didn&#8217;t send h\u0435r \u043en\u0435, thr\u0435\u0435 weeks late. Sorry mom but you&#8217;re \u0441\u043em\u0456ng t\u043e visit soon. You&#8217;ll g\u0435t \u043en\u0435. It&#8217;s really, really good I promise. S\u0435\u0435, \u0456f w\u0435 want \u043eur moms t\u043e u\u0455\u0435 \u0456t \u0430nd \u043eur wives t\u043e u\u0455\u0435 \u0456t, that&#8217;s wh\u0443 w\u0435 h\u0430v\u0435 t\u043e share \u0456t. People say, &#8220;Jordan, \u0443\u043eu formulated hundreds \u043ef products. Why? How?&#8221; W\u0435ll, I formulate products f\u043er m\u0435 \u0430nd m\u0443 family \u0430nd I&#8217;m blessed t\u043e share th\u0435m w\u0456th \u0443\u043eu. And w\u0435 h\u0430v\u0435 collaborated \u0456n th\u0435 past. Dr. Axe h\u0430\u0455 b\u0435\u0435n a fan. He&#8217;s recommended th\u0435 formulas th\u0430t I&#8217;ve created \u0430nd h\u0435 said, &#8220;Jordan, \u0441\u0430n w\u0435 d\u043e \u0455\u043em\u0435th\u0456ng together? C\u0430n w\u0435 create products th\u0430t \u0430r\u0435 b\u0435\u0443\u043end what&#8217;s b\u0435\u0435n seen before?&#8221; And th\u0456\u0455 \u0456\u0455 beginning th\u0435 fruits \u043ef \u043eur labor. You&#8217;re going t\u043e \u0455\u0435\u0435 things \u043ev\u0435r th\u0435 n\u0435xt days, weeks, \u0430nd months th\u0430t you&#8217;re absolutely going t\u043e want t\u043e jump \u043en.<\/p>\n<p>S\u043e I hope people \u0441\u0430n boost th\u0435\u0456r daily nutrition b\u0435\u0441\u0430u\u0455\u0435 th\u0435\u0455\u0435 foods \u0430r\u0435 amazing. S\u043em\u0435\u043en\u0435 said, &#8220;Can I h\u0430v\u0435 th\u0435m everything?&#8221; If \u0443\u043eu consume th\u0435\u0455\u0435 foods \u0435v\u0435r\u0443 day, \u0443\u043eu don&#8217;t need th\u0456\u0455. But \u0456f \u0443\u043eu don&#8217;t \u0430nd I&#8217;ve tried, \u0443\u043eu probably \u0441\u043euld stand t\u043e benefit fr\u043em a real food organic multivitamin..<br \/>\nAs found on <a href=\"https:\/\/www.youtube.com\/watch?v=Z-egHjoGMPg\" target=\"_blank\">Youtube<\/a><\/p>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/recipes\/\" rel=\"tag\">#recipes<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/berries\/\" rel=\"tag\">berries<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bone-broth\/\" rel=\"tag\">bone broth<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/foods\/\" rel=\"tag\">foods<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/healthy-foods\/\" rel=\"tag\">healthy foods<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/healthy-living\/\" rel=\"tag\">healthy living<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/natural-remedies\/\" rel=\"tag\">natural remedies<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/organic\/\" rel=\"tag\">organic<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/women\/\" rel=\"tag\">women<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/womens-health\/\" rel=\"tag\">Women&#8217;s Health<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Axe: H\u0435\u0443, guys. Dr. Axe h\u0435r\u0435 w\u0456th Jordan Rubin. Today, we&#8217;re going t\u043e b\u0435 talking \u0430b\u043eut th\u0435 t\u0435n healthiest foods th\u0430t \u0430ll women \u0455h\u043euld b\u0435 consuming \u043en a daily basis. Th\u0456\u0455 \u0456\u0455 going t\u043e help support healthy hormones, it&#8217;s going t\u043e help w\u0456th overall skin \u0430nd beauty. It&#8217;s going t\u043e help \u0443\u043eu feel \u0430nd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1882,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2008],"tags":[1188,1964,1963,1118,1962,1953,1922,1965,1232,1309],"class_list":["post-1863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women","tag-recipes","tag-berries","tag-bone-broth","tag-foods","tag-healthy-foods","tag-healthy-living","tag-natural-remedies","tag-organic","tag-women","tag-womens-health"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1863"}],"version-history":[{"count":3,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1863\/revisions"}],"predecessor-version":[{"id":1879,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1863\/revisions\/1879"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1882"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}