{"id":1883,"date":"2017-02-10T20:40:35","date_gmt":"2017-02-11T01:40:35","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=1883"},"modified":"2017-02-12T17:32:41","modified_gmt":"2017-02-12T22:32:41","slug":"why-going-outside-is-healthy-even-in-the-winter","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/why-going-outside-is-healthy-even-in-the-winter\/","title":{"rendered":"Why Going Outside Is Healthy Even In The Winter"},"content":{"rendered":"<blockquote class=\"repubhubembed\">\n<p class=\"rhexcerpt\">In the midst of winter, spending some time outdoors is probably the least appealing activity. But, spending time outside is good for your mental health and can help with seasonal depression. When paired with a physical activity, like hiking or running, the health benefits of going outside increase, and may include lower blood pressure and stress.\u2026<!--more--><\/p>\n<style scoped>.repubhubembed{display:none;}<\/style>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"rhembed\" style=\"width: 100%; border: 0; overflow: hidden; background: transparent;\" src=\"\/\/static.icopyright.net\/user\/view.act?p=MTMyNzk=&amp;c=MzkyNzQ5NTA=&amp;fuid=MjQ2OTA5MDM=&amp;showDate=true\" width=\"300\" height=\"1500\" allowfullscreen=\"allowfullscreen\"><\/iframe><script async type=\"text\/javascript\" src=\"https:\/\/static.icopyright.net\/user\/js\/rh.js\"><\/script><\/p>\n<p><!-- TO HIDE THE DATE, change \"showDate=true\" to \"false\" --><\/p>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/health\/\" rel=\"tag\">health<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>In the midst of winter, spending some time outdoors is probably the least appealing activity. But, spending time outside is good for your mental health and can help with seasonal depression. When paired with a physical activity, like hiking or running, the health benefits of going outside increase, and may include lower blood pressure and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2010,2013],"tags":[459,41],"class_list":["post-1883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-general-exercise","tag-exercise","tag-health"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=1883"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1883\/revisions"}],"predecessor-version":[{"id":1885,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/1883\/revisions\/1885"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=1883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=1883"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=1883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}