{"id":2021,"date":"2017-02-15T06:07:37","date_gmt":"2017-02-15T11:07:37","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=2021"},"modified":"2017-02-15T06:37:34","modified_gmt":"2017-02-15T11:37:34","slug":"why-are-your-muscles-sore-after-exercise","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/why-are-your-muscles-sore-after-exercise\/","title":{"rendered":"Why Are Your Muscles Sore After Exercise?"},"content":{"rendered":"<blockquote class=\"repubhubembed\">\n<p class=\"rhexcerpt\">Are your muscles trying to tell you something? A new study from researchers at the University of Queensland has found that muscles actually have a protective mechanism that stops people from further damaging their tissues in the days after exercise, according to a press release from the institution. Read: What Happens To Your Muscles If You\u2026<!--more--><\/p>\n<style scoped>.repubhubembed{display:none;}<\/style>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"rhembed\" style=\"width: 100%; border: 0; overflow: hidden; background: transparent;\" src=\"\/\/static.icopyright.net\/user\/view.act?p=MTMyNzk=&amp;c=MzkyOTk4MDQ=&amp;fuid=MjQ3MjA2MjI=&amp;showDate=true\" width=\"300\" height=\"1500\" allowfullscreen=\"allowfullscreen\"><\/iframe><script async type=\"text\/javascript\" src=\"https:\/\/static.icopyright.net\/user\/js\/rh.js\"><\/script><\/p>\n<p><!-- TO HIDE THE DATE, change \"showDate=true\" to \"false\" --><\/p>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscles\/\" rel=\"tag\">muscles<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are your muscles trying to tell you something? A new study from researchers at the University of Queensland has found that muscles actually have a protective mechanism that stops people from further damaging their tissues in the days after exercise, according to a press release from the institution. Read: What Happens To Your Muscles If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,2013],"tags":[459,1023],"class_list":["post-2021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-general-exercise","tag-exercise","tag-muscles"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=2021"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2021\/revisions"}],"predecessor-version":[{"id":2023,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2021\/revisions\/2023"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/2030"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=2021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=2021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}