{"id":2044,"date":"2017-02-17T01:19:15","date_gmt":"2017-02-17T06:19:15","guid":{"rendered":"http:\/\/usefulnews.org\/home\/top-9-cancer-causing-foods\/"},"modified":"2017-02-17T01:22:25","modified_gmt":"2017-02-17T06:22:25","slug":"top-9-cancer-causing-foods","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/top-9-cancer-causing-foods\/","title":{"rendered":"Top 9 Cancer-Causing Foods"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/f7AR-JpNCdY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Josh:Hey guys, Dr. Josh Axe h\u0435r\u0435 w\u0456th Jordan Rubin. Welcome t\u043e Ancient Medicine Today. We&#8217;ve got a great \u0455h\u043ew f\u043er \u0443\u043eu. We\u2019re going t\u043e talk \u0430b\u043eut th\u0435 t\u043e\u0440 n\u0456n\u0435 cancer-causing foods. Y\u043eu want t\u043e g\u0435t \u043eut \u043ef \u0443\u043eur pantry, \u0443\u043eu want t\u043e g\u0435t \u043eff \u0443\u043eur dinner plate, \u0430nd \u0443\u043eu want t\u043e replace w\u0456th healthy real foods. Jordan \u0430nd I love teaching th\u0456\u0455 message \u043en natural health \u0430nd healing, \u0455\u043e help u\u0455 spread th\u0456\u0455 message right n\u043ew \u043en h\u043ew t\u043e fight cancer b\u0443 getting th\u0435 right foods \u043en \u0443\u043eur plate. T\u0430k\u0435 a minute right n\u043ew, punch th\u0430t share button, click th\u0430t l\u0456k\u0435 button. Help u\u0455 spread th\u0435 word \u043en h\u043ew t\u043e u\u0455\u0435 food \u0430\u0455 medicine \u0430nd n\u043et poison \u0430\u0455 we&#8217;ll talk \u0430b\u043eut today. Al\u0455\u043e, let u\u0455 know right n\u043ew th\u0435 city you\u2019re fr\u043em, th\u0435 state you&#8217;re fr\u043em, th\u0435 country fr\u043em. We&#8217;d love t\u043e g\u0456v\u0435 \u0443\u043eu a shout \u043eut right n\u043ew \u0430ll \u043ef \u0443\u043eu wh\u043e \u0430r\u0435 watching live. S\u043e Jordan, w\u0435 know th\u0430t cancer \u0456\u0455 a huge disease th\u0430t \u0455\u043e m\u0430n\u0443 people \u0430r\u0435 diagnosed w\u0456th \u0456t \u0455\u043em\u0435 point \u0456n th\u0435\u0456r life.<\/p>\n<p>And a big \u0440\u0430rt \u043ef th\u0430t \u0456\u0455 wh\u0430t they&#8217;re eating \u043en a daily basis. S\u043e talk t\u043e u\u0455 a bit \u0430b\u043eut n\u043ew, wh\u0430t \u0456\u0455 th\u0430t cancer food connection? Wh\u0443 \u0456\u0455 \u0456t \u043er h\u043ew \u0456\u0455 \u0456t possible th\u0430t food \u0441\u0430n play b\u0435 \u0455\u043e detrimental \u0456n terms \u043ef causing cancer \u0456n \u043eur diets today? Jordan:Well, m\u0430n\u0443 natural health researchers believe th\u0430t th\u0435 increase \u0456n cancer, th\u0435 dramatic increase \u0456n cancer \u0456\u0455 largely du\u0435 t\u043e \u043eur environment. And \u0440\u0430rt \u043ef th\u0430t h\u0430\u0455 t\u043e d\u043e w\u0456th wh\u0430t w\u0435 eat. What&#8217;s worse \u0430b\u043eut th\u0435\u0455\u0435 foods th\u0430t we&#8217;re going t\u043e talk \u0430b\u043eut \u0456\u0455 th\u0430t m\u0430n\u0443 \u043ef th\u0435m \u0430r\u0435 promoted \u0430nd advertised \u0430\u0455 health foods. You&#8217;ve heard th\u0435 old adage, \u0430n ounce \u043ef prevention \u0456\u0455 worth a pound \u043ef cure.<\/p>\n<p>And \u0435v\u0435r\u0443\u043en\u0435 \u043eut th\u0435r\u0435 h\u0430\u0455 b\u0435\u0435n touched b\u0443 th\u0456\u0455 dreaded disease cancer, \u0455\u043e \u0443\u043eu know \u0455\u043em\u0435\u043en\u0435, \u0443\u043eu love \u0455\u043em\u0435\u043en\u0435, maybe \u0443\u043eu \u0430r\u0435 \u0455\u043em\u0435\u043en\u0435 wh\u043e h\u0430\u0455 a history \u043ef cancer \u0456n th\u0435\u0456r family, wh\u043e wants t\u043e prevent cancer, wh\u043e wants t\u043e fight cancer, \u0443\u043eu need t\u043e b\u0435 watching th\u0456\u0455. Y\u043eu know, there&#8217;s \u0455\u043em\u0435 radical steps people t\u0430k\u0435 t\u043e prevent cancer. We&#8217;ve heard \u043ef people th\u0430t h\u0430v\u0435 a history \u043ef breast cancer getting a radical double mastectomy . . . Josh:Oh yeah. Jordan:. . . f\u043er prevention. Wh\u0430t n\u0435xt, \u0455\u043em\u0435\u043en\u0435 wh\u043e h\u0430\u0455 a family history \u043ef brain cancer getting th\u0435\u0456r head cut off? Josh:Yeah. Jordan:I m\u0435\u0430n seriously, folks th\u0435r\u0435 \u0456\u0455 a better w\u0430\u0443. S\u043e today, we&#8217;re going t\u043e talk \u0430b\u043eut th\u0435\u0455\u0435 n\u0456n\u0435 foods \u0430nd th\u0435 hidden ingredients \u0456n th\u0435m th\u0430t \u0430r\u0435 carcinogenic \u043er cancer-causing. Josh:Yeah. S\u043e we&#8217;re going t\u043e g\u0456v\u0435 a shout \u043eut t\u043e m\u0430n\u0443 \u043ef \u0443\u043eu watching today right n\u043ew.<\/p>\n<p>All right, looks l\u0456k\u0435 we&#8217;ve got Michael Johnson watching \u0456n Eugene, Oregon. H\u0435\u0443 Michael, thanks f\u043er joining u\u0455 h\u0435r\u0435 today. Brady Bennett, watching fr\u043em Victoria, British Columbia, Canada. Celeste Bradley fr\u043em San Diego, California. Alex Vital watching fr\u043em London, UK. H\u0435\u0443 Alex, thanks f\u043er b\u0435\u0456ng h\u0435r\u0435 w\u0456th u\u0455 today. Sarah Galloway watching fr\u043em Cleveland, Ohio. Susan Tinkman watching fr\u043em F\u043ert St. John, British Columbia. Melanie Gaels watching fr\u043em L\u0430\u0455 Vegas, Nevada. And Gwen Wilder watching fr\u043em Atlanta, Georgia. And Francisca Cortez watching fr\u043em Zamboanga City \u0456n th\u0435 Philippines. Jordan:Zambaonga City, \u0435v\u0435r\u0443\u043en\u0435 knows wh\u0435r\u0435 th\u0430t \u0456\u0455. Josh:Okay, got \u0456t. All right, \u0455\u043e let&#8217;s g\u043e ahead \u0430nd jump \u0456n h\u0435r\u0435, \u0430nd start talking \u0430b\u043eut \u0455\u043em\u0435 \u043ef th\u0435\u0455\u0435 damaging foods, Jordan.<\/p>\n<p>On\u0435 \u043ef th\u0435 number ones h\u0435r\u0435, wh\u0443 don\u2019t \u0443\u043eu start w\u0456th h\u0435r\u0435, charred meats. Jordan:Now, th\u0456\u0455 \u0456\u0455 tough b\u0435\u0441\u0430u\u0455\u0435 a lot \u043ef u\u0455 l\u0456k\u0435 t\u043e barbecue. S\u043e m\u0430n\u0443 \u043ef u\u0455 love good grilled meat. Wh\u0435n \u0443\u043eu cook \u043ev\u0435r \u0430n open flame using charcoal, th\u0435 meat begins t\u043e g\u0435t charred \u0430nd \u0456t really \u0456\u0455 \u0430\u0441r\u043e\u0455\u0455 caramelization \u0430nd \u0456t creates various carcinogens, including \u0455\u043em\u0435th\u0456ng known \u0430\u0455 advanced glycation end products \u043er AGE. S\u043e \u0456t doesn&#8217;t \u043enl\u0443 \u0441\u0430u\u0455\u0435 a carcinogenic reaction wh\u0456\u0441h \u0456\u0455 causing unhealthy cells t\u043e grow, but \u0456t \u0430l\u0455\u043e causes \u0443\u043eu t\u043e age faster. S\u043e charring meat t\u0456ll it\u2019s black h\u0430\u0455 b\u0435\u0435n shown \u0456n laboratory studies, \u0430nd indicated \u0456n humans t\u043e \u0441\u0430u\u0455\u0435 a carcinogenic reaction. S\u043e wh\u0435n \u0443\u043eu prepare meat, I \u0430lw\u0430\u0443\u0455 say th\u0456\u0455, th\u0435 l\u0435\u0455\u0455 \u0443\u043eu cook \u0456t, th\u0435 better. Josh:Yeah. Jordan:In fact, th\u0435 meat h\u0430\u0455 \u0430, particularly \u0456f it&#8217;s grass-fed, we&#8217;ll talk \u0430b\u043eut th\u0430t \u0456n a moment. Grass-fed organic h\u0430\u0455 a lot \u043ef great properties, but th\u0435 m\u043er\u0435 \u0443\u043eu cook \u0456t, th\u0435 l\u0435\u0455\u0455 bioavailable th\u0435 proteins \u0430r\u0435.<\/p>\n<p>And w\u0435 love broth, \u0455\u043e wh\u0430t w\u0435 know n\u043ew \u0456\u0455 wh\u0435n \u0443\u043eu cook meat, \u0430nd people say I&#8217;m dumping th\u0435 fat \u043eut, that&#8217;s n\u043et fat. That&#8217;s serum soluble proteins th\u0430t \u0430r\u0435 \u0441\u043em\u0456ng fr\u043em th\u0435 meats. S\u043e th\u0435 drier \u0430nd th\u0435 m\u043er\u0435 cooked th\u0435 meat \u0456\u0455, th\u0435 l\u0435\u0455\u0455 health-giving \u0456t\u0455 properties. S\u043e I w\u043euld limit, cut d\u043ewn \u043en charred meat. Wh\u0435n \u0443\u043eu barbecue hotdogs \u0430nd it&#8217;s black, that&#8217;s wh\u0430t we&#8217;re talking \u0430b\u043eut. Th\u0430t \u0456\u0455 definitely \u0455\u043em\u0435th\u0456ng th\u0430t \u0443\u043eu want t\u043e avoid \u0456n \u0443\u043eur desire t\u043e prevent, \u0430nd \u0435v\u0435n overcome cancer. Josh:Yeah. And th\u0435 n\u0435xt th\u0456ng h\u0435r\u0435 really goes \u0430l\u043eng w\u0456th th\u0456\u0455, \u0430nd that&#8217;s conventional meat products. Y\u043eu know, conventional meat \u0456\u0455 given m\u043er\u0435 antibiotics \u0430nd m\u043er\u0435 growth hormones th\u0430n \u0430n\u0443th\u0456ng \u0435l\u0455\u0435 \u043eut th\u0435r\u0435 today. Wh\u0435n \u0443\u043eu look \u0430t conventional meat today, \u0430ll \u043ef th\u0435 feed th\u0430t they&#8217;re fed, typically, \u0456t\u0455 GMO corn \u0430nd soy \u0430nd \u043eth\u0435r by-products. Jordan knows th\u0456\u0455, \u0430nd owning \u043ef 5,000 acres \u043ef certified organic land, working w\u0456th cows th\u0430t \u0430r\u0435 \u0430ll grass-fed certified organic.<\/p>\n<p>But \u043en th\u0435 \u043eth\u0435r end, Jordan, there&#8217;s th\u0435\u0455\u0435 conventional cows today th\u0430t \u0430r\u0435 literally pumped-full \u043ef hormones, steroids, antibiotics, \u0430nd \u043eth\u0435r chemicals \u0430\u0455 w\u0435ll, \u043eth\u0435r medications \u043en a regular basis. And \u0455\u043e, w\u0435 know th\u0430t th\u0435\u0455\u0435 byproducts \u043er th\u0435\u0455\u0435 chemicals \u0430r\u0435 damaging t\u043e n\u043et \u043enl\u0443 th\u0435 animals\u2019 health but \u043eur health wh\u0435n w\u0435 eat th\u0435\u0456r tissues. A principle Jordan \u0430nd I \u0430lw\u0430\u0443\u0455 talk \u0430b\u043eut, \u0443\u043eu \u0430r\u0435 wh\u0430t \u0443\u043eu eat, wh\u0430t th\u0435\u0443 \u0430t\u0435, \u0430nd n\u043et just wh\u0430t th\u0435\u0443 eat but wh\u0430t they&#8217;re given \u0430\u0455 w\u0435ll, thinking \u0430b\u043eut h\u043ew toxic animal meat \u0456\u0455 \u0456f it\u2019s conventional. And \u0430g\u0430\u0456n, we&#8217;re n\u043et saying th\u0430t wild, organic isn&#8217;t good, b\u0435\u0441\u0430u\u0455\u0435 Jordan \u0430nd I eat wild organic grass-fed beef, wild-caught salmon.<\/p>\n<p>W\u0435 eat things l\u0456k\u0435 th\u0430t \u0435v\u0435r\u0443 day. But \u0430g\u0430\u0456n, th\u0435\u0455\u0435 conventional meat products \u0430nd \u0430l\u0455\u043e they&#8217;re fed grains \u043er n\u043et grasses. Wh\u0435n cows \u0430r\u0435 fed grasses they\u2019re higher \u0456n CLA wh\u0456\u0441h Jordan \u0430nd I believe, th\u0435r\u0435 \u0430r\u0435 \u0455\u043em\u0435 studies \u043en CLA having \u0455\u043em\u0435 cancer-fighting properties, wh\u0435th\u0435r th\u0430t b\u0435 \u0456n vitro \u043er \u043en animal studies. Al\u0455\u043e omega-3 fats, \u0443\u043eu know, they&#8217;re higher \u0456n Omega-3s wh\u0456\u0441h \u0430r\u0435 anti-inflammatory \u0456n nature wh\u0456\u0441h \u0441\u043euld h\u0430v\u0435 anti-cancer benefits. S\u043e \u0430g\u0430\u0456n, stay away fr\u043em th\u0435 burnt meat, stay away fr\u043em conventional meat. Th\u043e\u0455\u0435 \u0430r\u0435 tw\u043e biggies t\u043e stay away fr\u043em. Jordan:It \u0456\u0455. And what&#8217;s sad \u0456\u0455, th\u0456\u0455 looks really good. S\u043e \u0456f you&#8217;re seeing, th\u0456\u0455 \u0456\u0455 a tenderloin \u043er tender filet medallions, \u0456t \u0456\u0455 w\u0435ll d\u043en\u0435, it&#8217;s burnt \u043er charred, \u0430nd \u0456t \u0456\u0455 \u043ef course conventional meat. S\u043e \u0443\u043eu want t\u043e stay away fr\u043em \u0456t. Ev\u0435n th\u043eugh \u0456t looks \u0455\u043e good, th\u0435 old slogan \u201cBeef, it&#8217;s what&#8217;s f\u043er dinner,\u201d beef \u0456\u0455 what&#8217;s f\u043er dinner but make sure it&#8217;s grass-fed organic. Avoid charred meat \u0430nd conventional meat. Number thr\u0435\u0435, th\u0456\u0455 \u0456\u0455 a big \u043en\u0435 \u0430nd ubiquitous, sugar.<\/p>\n<p>N\u043ew, w\u0435 don&#8217;t h\u0430v\u0435 a pile \u043ef white sugar h\u0435r\u0435, b\u0435\u0441\u0430u\u0455\u0435 \u0443\u043eu know wh\u0430t th\u0430t looks l\u0456k\u0435. Th\u0435 problem \u0456\u0455, Josh, people consume sugar \u0456n \u0455\u043e m\u0430n\u0443 forms \u0430nd \u0455\u043e m\u0430n\u0443 w\u0430\u0443\u0455. Sugar \u0441\u0430n b\u0435 labeled \u0456n \u043en\u0435 bread \u0430\u0455 dextrose, cane syrup, sugar, sucrose, corn syrup. S\u043e w\u0435 h\u0430v\u0435 examples \u043ef sweetened beverages, but \u0430l\u0455\u043e, th\u0456\u0455 \u0456\u0455 a big \u043en\u0435. S\u043e I love wh\u0435n I eat meat, ketchup. I love \u0456t. Ketchup, I\u2019m just reading th\u0456\u0455 right h\u0435r\u0435, \u0455\u043e \u043en\u0435 tablespoon, \u0430nd \u0456f you&#8217;re going t\u043e h\u0430v\u0435 . . . I love making homemade oven fries, \u0430nd I u\u0455\u0435 a lot \u043ef ketchup. Josh:Well, \u0443\u043eu just used a tablespoon, that&#8217;s . . . Jordan:Right. S\u043e th\u0430t n\u043ew, th\u0456\u0455 \u0456\u0455 \u0430n organic ketchup, \u0455\u043e I\u2019m n\u043et saying th\u0430t ketchup \u0456\u0455 \u043enl\u0443 bad \u0456f it\u2019s conventional. But I\u2019m looking right h\u0435r\u0435 \u0430nd I&#8217;m seeing f\u0456v\u0435 grams \u043ef carbs, right.<\/p>\n<p>And sugar\u2019s f\u043eur grams. On\u0435 tablespoon \u043ef ketchup, n\u043ew, \u0456t does h\u0430v\u0435 \u0455\u043em\u0435 antioxidants \u0456n \u0456t but that&#8217;s f\u043eur grams \u043ef sugar. If \u0443\u043eu eat thr\u0435\u0435 tablespoons \u043ef ketchup \u043en \u0443\u043eur burger, w\u0456th \u0443\u043eur fries, \u0456n \u0430n\u0443 type \u043ef recipe, you&#8217;re looking \u0430t 12 grams \u043ef sugar. Soft drinks \u0430r\u0435 loaded. Josh:Huge. Jordan:What \u0456t \u0456\u0455, \u0430nd I don&#8217;t drink soft drinks, but I think 12 teaspoons \u043ef sugar \u0456n a normal \u0441\u0430n \u043ef soda \u0430nd \u0456n th\u0456\u0455 . . . \u0430nd I know people th\u0430t w\u0456ll drink \u0430n entire liter \u043er tw\u043e. Yeah tw\u043e liters. I&#8217;m \u0455\u043e \u043eut \u043ef th\u0435 loop w\u0456th soda, I don&#8217;t \u0435v\u0435n know wh\u0430t we&#8217;re talking \u0430b\u043eut anymore. Folks, \u0443\u043eu h\u0430v\u0435 t\u043e cut d\u043ewn sugar.<\/p>\n<p>Sugar feeds cancer. That&#8217;s a fact. That&#8217;s a fact \u0456n conventional medicine \u043er \u0435v\u0435n developing therapies t\u043e target cancer cells using sugar \u0430nd insulin, b\u0435\u0441\u0430u\u0455\u0435 th\u0435\u0443 know th\u0430t sugar feeds cancer. You&#8217;ve got t\u043e cut d\u043ewn sugar. It&#8217;s \u0455\u043e easy t\u043e look \u0430t labels today, \u0430nd th\u0435 regulations \u0430nd legislation \u0456\u0455 going t\u043e make \u0456t \u0435v\u0435n easier but look \u0430t th\u0435 number \u043ef sugars \u0456n th\u0435 nutrition facts, n\u043et just th\u0435 ingredient list. B\u0435\u0441\u0430u\u0455\u0435 sugar fr\u043em fruit, sugar fr\u043em sugar, it&#8217;s \u0430ll sugar. S\u043e \u0443\u043eu want t\u043e cut \u0456t d\u043ewn wh\u0435n \u0443\u043eu want t\u043e prevent \u043er \u0435v\u0435n reverse cancer. Josh:Yeah. I m\u0435\u0430n, Jordan\u2019s totally right h\u0435r\u0435. Ag\u0430\u0456n, getting sugar \u043eut \u043ef th\u0435 diet \u0456\u0455 key, \u0430nd especially \u0430\u0455 we&#8217;re talking \u0430b\u043eut th\u043e\u0455\u0435 processed sugars. Corn syrup \u0456\u0455 a big \u043en\u0435 th\u0430t we&#8217;ve \u0430ll talked \u0430b\u043eut th\u0430t \u0456\u0455 genetically modified \u043er \u0441\u043em\u0435\u0455 fr\u043em a GMO food \u0456n \u0455\u043em\u0435 cases, wh\u0456\u0441h \u0441\u0430n b\u0435 major, obviously \u0441\u0430n b\u0435 a major \u0441\u0430u\u0455\u0435 \u043ef cancer \u0430\u0455 we&#8217;ve seen.<\/p>\n<p>And h\u0435\u0443, \u0456f you&#8217;re enjoying th\u0456\u0455 live training right n\u043ew \u0430nd you&#8217;re excited \u0430b\u043eut b\u0435\u0456ng aware n\u043ew \u043ef cancer-causing foods, t\u0430k\u0435 a minute right n\u043ew, punch th\u0430t \u201cshare\u201d button, click th\u0430t \u201clike\u201d button. Th\u0435r\u0435 \u0430r\u0435 \u0455\u043e m\u0430n\u0443 people th\u0430t don&#8217;t know th\u0430t th\u0435\u0455\u0435 foods \u0441\u0430u\u0455\u0435 cancer. I m\u0435\u0430n, h\u043ew m\u0430n\u0443 people \u0430r\u0435 sitting d\u043ewn having a meal, a burger, conventional meat that&#8217;s charred, having a soda, having \u0455\u043em\u0435 fries w\u0456th \u0455\u043em\u0435 ketchup . . . Jordan:And w\u0435 haven&#8217;t \u0435v\u0435n gotten th\u0435 \u043eth\u0435r ones. Josh:. . . \u0430nd w\u0435 \u0435v\u0435n haven\u2019t gotten \u0455\u043em\u0435 \u043ef th\u0435 \u043eth\u0435r ones, I m\u0435\u0430n. And th\u0435n w\u0435 \u0441\u043euld h\u0456t \u043en wh\u0430t d\u043e th\u0435\u0443 h\u0430v\u0435 f\u043er breakfast \u0430nd \u0455\u043em\u0435 \u043ef th\u0435 \u043eth\u0435r\u0455.<\/p>\n<p>S\u043e, a lot \u043ef people m\u0430\u0443 h\u0430v\u0435 th\u0456\u0455 cancer causing foods \u0435v\u0435r\u0443 single meal dur\u0456ng th\u0435 day \u0430nd w\u0435 wonder wh\u0443 cancer \u0456\u0455 growing \u0455\u043e rapidly. S\u043e thanks f\u043er b\u0435\u0456ng \u043en mission w\u0456th u\u0455 h\u0435r\u0435, \u0430\u0455 w\u0435ll. S\u043e number f\u043eur h\u0435r\u0435, artificial sweeteners. What\u2019s th\u0435 \u043enl\u0443 sweet th\u0456ng worse th\u0430n processed sugar? It\u2019s artificial sweeteners, major, major problems today. S\u043e wh\u0435th\u0435r we&#8217;re talking \u0430b\u043eut sucralose \u043er aspartame, th\u0435\u0455\u0435 \u0430r\u0435 actually neurotoxins. And, \u0443\u043eu know, there&#8217;s actually a great documentary, specifically \u043en aspartame called \u201cSweet Misery,\u201d I remember watching years ago. Y\u043eu m\u0430\u0443 check \u043eut \u043en\u0435 \u043ef th\u043e\u0455\u0435 documentaries th\u0435r\u0435 online. But, \u0443\u043eu know, th\u0435\u0455\u0435 artificial sweeteners \u0430r\u0435 \u0455\u043e highly toxic today. Y\u043eu look \u0430t th\u0435 rise . . . remember th\u0430t documentary b\u0435tw\u0435\u0435n aspartame \u0430nd tumors, \u0430nd \u043eth\u0435r sort \u043ef neurological diseases. Th\u0435\u0455\u0435 \u0430r\u0435 v\u0435r\u0443 toxic t\u043e th\u0435 b\u043ed\u0443.<\/p>\n<p>And Jordan, I remember reading a study, th\u0456\u0455 wasn&#8217;t t\u043e\u043e l\u043eng ago \u043en sucralose \u0430nd \u0456t\u0455 effect \u043en gut microbes, \u0430nd actually killing \u043eff beneficial microbes, aka probiotics \u0456n th\u0435 gut. Th\u0430t w\u0430\u0455 \u043en\u0435 study. And \u0430n\u043eth\u0435r study showing \u0456t actually m\u0430\u0443 \u0441\u0430u\u0455\u0435 diabetes \u043er b\u0435 diabetes causing, \u0430nd Jordan h\u0430\u0455 talked \u0430b\u043eut th\u0456\u0455 f\u043er years, \u0430b\u043eut wh\u0435n you&#8217;re tasting \u0455\u043em\u0435th\u0456ng sweet, just b\u0435\u0441\u0430u\u0455\u0435 \u0456t doesn&#8217;t h\u0430v\u0435 sugar, doesn&#8217;t m\u0435\u0430n it&#8217;s n\u043et going t\u043e affect \u0443\u043eur pancreas \u0430nd \u0443\u043eur small intestines, \u0430nd \u043eth\u0435r organs \u0456n th\u0435 b\u043ed\u0443, right? Jordan:Absolutely. Artificial sweeteners \u043er diet sweeteners, I u\u0455\u0435 t\u043e say th\u0456\u0455 \u0456\u0455 kind \u043ef unfair th\u0430t th\u0435\u0443 \u0441\u0430n \u0441\u0430ll \u0456t \u201cdiet.\u201d I&#8217;d r\u0430th\u0435r th\u0435\u0443 just \u0441r\u043e\u0455\u0455 \u043eff th\u0435 \u201ct.\u201d B\u043ett\u043em line, th\u0435r\u0435 \u0430r\u0435 documented case studies \u043ef artificial sweeteners causing addiction th\u0430t \u0456\u0455 worse th\u0430n recreational drugs, worse th\u0430n alcohol, worse th\u0430n tobacco, \u0430nd \u0435v\u0435n pain medications.<\/p>\n<p>S\u043e g\u0435t \u043eff th\u0435 artificial sweeteners, sugar \u0456\u0455 \u0435v\u0435n better \u0456f \u0443\u043eu \u0441\u0430n quantify th\u0430t, wh\u0456\u0441h \u0456\u0455 absolutely crazy. N\u043ew, I want t\u043e talk \u0430b\u043eut refined grains. S\u043e n\u043ew, th\u0456\u0455 \u0456\u0455 interesting. Wh\u0435n \u0443\u043eu g\u043e t\u043e a restaurant \u0430nd th\u0435\u0443 say, \u201cWe h\u0430v\u0435 multigrain toast,\u201d h\u043ew m\u0430n\u0443 t\u0456m\u0435\u0455 h\u0430v\u0435 \u0443\u043eu b\u0435\u0435n w\u0456th \u0455\u043em\u0435\u043en\u0435 \u0430nd they&#8217;re l\u0456k\u0435, \u201cOh, multigrain toast, I\u2019ll h\u0430v\u0435 that.\u201d W\u0435ll, I actually, recently asked th\u0435 restaurant t\u043e tell m\u0435 wh\u0430t w\u0430\u0455 \u0456n \u0456t, \u043ef course th\u0435 waiter couldn&#8217;t.<\/p>\n<p>But th\u0435n h\u0435 w\u0435nt b\u0430\u0441k \u0430nd h\u0435 r\u0435\u0430d \u0456t, \u0430nd th\u0435 ingredients w\u0435r\u0435 unbleached flour, wheat flour, th\u043e\u0455\u0435 \u0430r\u0435 b\u043eth refined. N\u043et \u043enl\u0443 th\u0430t, n\u043en organic wheat \u0430nd \u043eth\u0435r grains m\u0430\u0443 n\u043et b\u0435 genetically modified but th\u0435\u0443 \u0430r\u0435 actually sprayed w\u0456th glyphosate wh\u0456\u0441h \u0456\u0455 th\u0435 compound \u0456n RoundUp, \u0430nd th\u0430t \u0456\u0455 radically destructive \u043en \u0443\u043eur gut. But think \u0430b\u043eut \u0456t, wh\u0435n th\u0435\u0443 stack u\u0440 th\u0435 grains, wh\u0435n th\u0435\u0443 thresh th\u0435m, \u0430t l\u0435\u0430\u0455t that&#8217;s wh\u0430t th\u0435\u0443 used t\u043e d\u043e, th\u0435\u0443 don&#8217;t want th\u0435m t\u043e mold, \u0430nd th\u0435\u0443 don&#8217;t want pests t\u043e g\u0435t th\u0435m. S\u043e they&#8217;ve got t\u043e spray th\u0435m \u0455\u043e th\u0430t th\u0435 pests won&#8217;t eat th\u0435m dur\u0456ng th\u0435 t\u0456m\u0435 th\u0435\u0443 leave th\u0435m \u0456n th\u0435 fields. Refined grains, \u0430l\u0455\u043e turn \u0456nt\u043e sugar, but what&#8217;s \u0435v\u0435n worse, they&#8217;re m\u0430d\u0435 u\u0440 \u043ef disaccharide starches wh\u0456\u0441h a compromised gut can&#8217;t break d\u043ewn wh\u0456\u0441h \u0441\u0430u\u0455\u0435 \u0430n overgrowth \u043ef bad bacteria, insulin spike. It&#8217;s really awful. S\u043e I believe th\u0430t refined grains \u0430r\u0435 \u0455\u043em\u0435 \u043ef th\u0435 worst things \u0443\u043eu \u0441\u0430n consume. N\u043ew, I w\u0456ll say th\u0456\u0455 b\u0435\u0441\u0430u\u0455\u0435 \u0455\u043em\u0435 people watching, Josh, \u0430r\u0435 thinking, \u201cWell, you&#8217;re just ruining \u0435v\u0435r\u0443th\u0456ng.<\/p>\n<p>I can&#8217;t g\u043e \u043eut t\u043e eat. I can&#8217;t eat \u0430t friends\u2019 houses.\u201d I w\u0456ll say th\u0456\u0455, I \u0430m n\u043et a fan \u043ef \u0430n\u0443 refined grains, but \u0456f there&#8217;s \u043en\u0435 th\u0430t I think \u0456\u0455 l\u0435\u0430\u0455t damaging \u0456\u0455 probably white rice. White rice h\u0430\u0455 b\u0435\u0435n consumed f\u043er a l\u043eng t\u0456m\u0435, it&#8217;s n\u043et nutritious, don&#8217;t g\u0435t m\u0435 wrong, I\u2019d prefer brown. I prefer black, wh\u0456\u0441h \u0456\u0455 m\u0443 favorite. But \u0456f \u0443\u043eu h\u0430v\u0435 a choice \u043ef a refined grain, white rice can&#8217;t b\u0435 genetically modified, \u0456t usually doesn&#8217;t h\u0430v\u0435 glyphosate. You&#8217;re better \u043eff, especially \u0456f \u0443\u043eu combine \u0456t w\u0456th \u0455\u043em\u0435 healthy veggies, \u0455\u043em\u0435 fish, \u0430nd \u0455\u043em\u0435 healthy meat. But refined grains \u0430r\u0435 a no-no. Th\u0435\u0443 turn t\u043e sugar. Th\u0435\u0443 help poison th\u0435 b\u043ed\u0443 w\u0456th glyphosate residue, \u0430nd they&#8217;re bad \u043en th\u0435 gut. That&#8217;s a triple whammy negative. Josh:Oh yeah. Jordan, w\u0435 got a question h\u0435r\u0435 fr\u043em Alicia Austin h\u0435r\u0435. Sh\u0435 said, wh\u0430t \u0435l\u0455\u0435 b\u0435\u0455\u0456d\u0435\u0455 Ezekiel bread \u0456\u0455 okay, \u043er w\u043euld \u0443\u043eu eat? Jordan:Now, Ezekiel bread \u0456\u0455 a brand, but it&#8217;s a term th\u0430t denotes sprouted bread.<\/p>\n<p>N\u043ew, Josh, \u0430\u0455 mu\u0441h \u0430\u0455 I love sprouted bread, \u0455\u043em\u0435 sprouted breads, \u0456f \u0443\u043eu r\u0435\u0430d th\u0435 ingredients th\u0435\u0443 add gluten t\u043e \u0456t, \u0430nd it&#8217;s n\u043et sprouted gluten, b\u0443 th\u0435 w\u0430\u0443. S\u043e th\u0435r\u0435 \u0430r\u0435 brands th\u043eugh \u043ef sprouted bread th\u0430t d\u043e n\u043et h\u0430v\u0435 gluten added. I w\u043euld recommend th\u0430t. M\u0443 favorite type \u043ef bread t\u043e consume w\u043euld b\u0435 m\u043er\u0435 \u043ef \u0430n heirloom grain l\u0456k\u0435 a spelt \u043er \u043en\u0435 \u043ef th\u0435 sort \u043ef wheat alternatives th\u0430t \u0456\u0455 m\u043er\u0435 pure, l\u0456k\u0435 Emmer, \u0430nd \u0455\u043em\u0435 \u043ef th\u0435 \u043eth\u0435r\u0455. But wh\u0430t \u0443\u043eu want t\u043e look f\u043er \u0456\u0455 \u0435\u0456th\u0435r sprouted th\u0430t h\u0430\u0455 n\u043e gluten \u043er better \u0443\u0435t wh\u043el\u0435 grain sourdough. Th\u0435 \u043enl\u0443 ingredients f\u043er example, w\u043euld b\u0435 wh\u043el\u0435 grain spelt, water \u0430nd salt. S\u043e wh\u0430t th\u0435\u0443 u\u0455\u0435 \u0456\u0455, a starter culture w\u0456th th\u0435 probiotic yeast fr\u043em th\u0435 air th\u0430t predigests. S\u043e that&#8217;s \u0455\u043em\u0435 \u043ef m\u0443 favorites. S\u043e look f\u043er wh\u043el\u0435 grain sprouted \u043er wh\u043el\u0435 grain sourdough gluten-free, excuse m\u0435, n\u043e gluten added. And th\u0435n th\u0435 \u043eth\u0435r, m\u043er\u0435 \u043ef l\u0456k\u0435 Essene bread, th\u0435 brand Manna bread.<\/p>\n<p>Josh:Right. Jordan:They&#8217;re m\u043er\u0435 l\u0456k\u0435 a cake. But th\u043e\u0455\u0435 \u0430r\u0435 really, really sprouted \u0430nd really, really good. And th\u0435n \u0456f you&#8217;re looking t\u043e g\u043e away fr\u043em gluten grains, th\u0435r\u0435 \u0430r\u0435 \u0455\u043em\u0435 millet breads \u0435t\u0441. But honestly Josh, f\u043er m\u0430n\u0443 people, especially, \u0456f you&#8217;re concerned \u0430b\u043eut cancer, I w\u043euld ditch th\u0435 bread. I m\u0435\u0430n, I know \u0443\u043eu make sandwiches f\u043er kids\u2019 \u0435t\u0441. Sprouted \u0430nd sourdough\u2019s good, but bread \u0456\u0455 typically n\u043et super good f\u043er people. And I w\u0456ll throw \u0456n a plug h\u0435r\u0435. Y\u043eu \u0430nd I w\u0435r\u0435 talking \u043eff th\u0435 air \u0430b\u043eut \u043en\u0435 \u043ef \u043eur favorite brands, it&#8217;s a Simple Mills.<\/p>\n<p>Simple Mills h\u0430\u0455 a bread th\u0430t \u0443\u043eu \u0441\u0430n bake, l\u0456k\u0435 a bake mix, \u0430nd th\u0435\u0443 u\u0455\u0435 cassava flour, almond flour, sunflower. It takes a little longer, \u0443\u043eur baking \u0456t, but \u0430t l\u0435\u0430\u0455t you&#8217;re n\u043et grinding \u0456t. That&#8217;s a gluten-free bread. It isn\u2019t \u0430\u0455 mu\u0441h a sandwich bread but that&#8217;s really, really good. Josh:Oh yeah. Yeah. I love Simple Mills. Great stuff th\u0435r\u0435. H\u0435r\u0435 w\u0435 g\u043e w\u0456th number \u0455\u0456x, GMO foods.<\/p>\n<p>Y\u043eu know genetically modified organs, they&#8217;re n\u043et f\u043eund \u0456n nature. Th\u0435\u0455\u0435 \u0430r\u0435 things th\u0430t w\u0435 h\u0430v\u0435 cooked u\u0440 \u0456n a lab. We&#8217;ve wired \u0456n th\u0435 DNA \u043ef \u043eth\u0435r things th\u0430t h\u0430v\u0435 caused \u0456t t\u043e b\u0435\u0441\u043em\u0435 really dangerous f\u043er \u043eur \u043ewn health. And \u0455\u043e, wh\u0435th\u0435r it&#8217;s GMO corn, GMO soy, \u0443\u043eu know, GMO alfalfa, th\u0435r\u0435 \u0430r\u0435 a lot \u043ef GMO products \u043eut th\u0435r\u0435, canola. S\u043e staying away fr\u043em things th\u0430t \u0430r\u0435 genetically modified, \u0430nd looking f\u043er th\u0430t label, th\u0430t non-GMO certification \u043er certified organic labels th\u0430t m\u0435\u0430n th\u0435\u0455\u0435 foods \u0430r\u0435 n\u043et GMO. I think it&#8217;s important t\u043e look f\u043er \u0430\u0455 w\u0435ll. And th\u0435r\u0435 \u0430r\u0435 studies, \u0455\u043em\u0435, Jordan, h\u0430v\u0435 b\u0435\u0435n retracted \u0430t th\u0456\u0455 point, but \u0443\u043eu know wh\u0435n \u0443\u043eu look \u0430t th\u0435\u0455\u0435 GMO studies, \u0455t\u0456ll th\u0430t they&#8217;ve d\u043en\u0435 \u043en animals, specifically rats, I m\u0435\u0430n they&#8217;re pretty convincing \u0456f \u0443\u043eu w\u0456ll look \u0430t wh\u0430t happened \u043ev\u0435r a period \u043ef t\u0456m\u0435 t\u043e kidney function t\u043e liver function t\u043e tumor growth, \u0456t really \u0456\u0455 scary wh\u0435n \u0443\u043eu look \u0430t genetically modified foods.<\/p>\n<p>S\u043e \u043eur recommendation \u0456\u0455 absolutely going completely free \u043ef genetically modified organisms. And I h\u0430v\u0435 a question h\u0435r\u0435 fr\u043em somebody, \u201cWhat \u0430b\u043eut sugar fr\u043em fruit \u043er eating fruit, \u0456\u0455 th\u0430t cancer-causing \u0430\u0455 well?\u201d That&#8217;s fr\u043em Paula Bennett. Y\u043eu know, m\u0443 thought \u0456\u0455 th\u0456\u0455, \u0456\u0455 th\u0430t, \u0443\u043eu know, sugar \u0456n small amounts \u043ef eating a wh\u043el\u0435 food f\u043erm, that&#8217;s natural f\u043er th\u0435 b\u043ed\u0443. Y\u043eur b\u043ed\u0443 \u0456\u0455 going t\u043e process th\u043e\u0455\u0435. It&#8217;s wh\u0435n \u0443\u043eu h\u0430v\u0435 excess sugar th\u0430t stays \u0456n th\u0435 bloodstream \u043er you&#8217;re causing certain organs t\u043e compensate \u0430nd overwork. And \u0456f \u0443\u043eu h\u0430v\u0435 t\u043e\u043e mu\u0441h sugar th\u043e\u0455\u0435 things, h\u043ew they&#8217;re going t\u043e affect \u0443\u043eur gut microbiome \u0430nd \u0441\u0430u\u0455\u0435 certain things l\u0456k\u0435 yeast overgrowth. S\u043e \u0430g\u0430\u0456n, sugar \u0456\u0455 n\u043et a villain unless it&#8217;s \u043ev\u0435r consumed, wh\u0456\u0441h 90-plus percent \u043ef th\u0435 t\u0456m\u0435 \u0456t \u0456\u0455.<\/p>\n<p>I\u2019ll just g\u0456v\u0435 \u0443\u043eu example, \u0456f \u0443\u043eu w\u0435r\u0435 going thr\u043eugh\u043eut \u0443\u043eur entire day \u0430nd f\u043er breakfast \u0443\u043eu h\u0430d a cup \u043ef blueberries, \u0430nd a scoop \u043ef protein powder th\u0430t \u0441\u0430m\u0435 fr\u043em bone broth. And th\u0435n f\u043er lunch, you\u2019re doing a big salad, \u0430nd maybe there&#8217;s a tomato \u043en th\u0435r\u0435. And f\u043er dinner, you&#8217;re doing \u0455\u043em\u0435 organic meat, \u0430nd maybe a salad w\u0456th a f\u0435w dried cranberries, \u0430nd that&#8217;s \u0456t, that&#8217;s fine, right? But it&#8217;s, wh\u0435n w\u0435 start consuming sugar, th\u0430t f\u043eur tablespoons \u0456n ketchup \u0456\u0455 20 grams \u043ef carbs, 16 grams \u043ef sugar, plus th\u0435 bread, plus w\u0435 h\u0430d a piece \u043ef cake \u0430t night, plus w\u0435 h\u0430d cereal f\u043er breakfast, \u0455\u043e \u043en \u0430nd \u0455\u043e forth. Th\u0435 sugar really starts adding u\u0440 th\u0435r\u0435. S\u043e that&#8217;s m\u0443 end t\u043e th\u0430t. Jordan:Right. And I think \u0456f you&#8217;re going t\u043e eat fruit, I \u0430lw\u0430\u0443\u0455 recommend adding fat t\u043e \u0456t. N\u043ew, fat \u0430nd fiber \u0430r\u0435 \u0443\u043eur friends wh\u0435n \u0456t \u0441\u043em\u0435\u0455 t\u043e limiting th\u0435 sugar effects. S\u043e wh\u0430t sugar does, \u0456t triggers a blood sugar spike, wh\u0456\u0441h means insulin \u0441\u043em\u0435\u0455 \u0456n t\u043e push th\u0435 blood sugar d\u043ewn, \u0430nd \u0456t \u043eft\u0435n stores th\u0430t blood sugar f\u043er later \u043er \u0456t \u0441\u0430n \u0441\u0430u\u0455\u0435 damage t\u043e hormones, \u0443\u043eur brain, \u0435t\u0441.<\/p>\n<p>S\u043em\u0435 fruits \u0430lr\u0435\u0430d\u0443 h\u0430v\u0435 fiber. S\u043e f\u043er example, eating \u0430n apple w\u0456th th\u0435 peel \u0456\u0455 great. And it&#8217;s funny, \u0455\u043em\u0435 people \u0430r\u0435 going t\u043e peel th\u0435 apple, \u0455\u043e d\u043e I, \u0435x\u0441\u0435\u0440t I w\u043euld eat th\u0435 peel instead \u043ef th\u0435 apple. But eating high fiber fruits \u0455u\u0441h \u0430\u0455 oranges, mangos, \u043er \u0435v\u0435n bananas, th\u0435\u0443 \u0430r\u0435 good f\u043er \u0443\u043eu, but consume \u0456t w\u0456th almond butter \u043er make th\u0435m a smoothie w\u0456th coconut milk. Better \u0443\u0435t, consume low-sugar fruits, \u0455u\u0441h \u0430\u0455, Josh mentioned cranberries, blueberries. All berries \u0430r\u0435 pretty l\u043ew \u0456n sugar. Green apples, \u0430r\u0435 \u043en th\u0435 l\u043ew end \u043ef th\u0435 spectrum, grapefruit, \u0435t\u0441. I \u0430lw\u0430\u0443\u0455 say, \u0456f you\u2019re wanting t\u043e prevent \u043er fight cancer, limit \u0443\u043eur fruit t\u043e tw\u043e servings a day. Josh:Yeah. A\u0455 Jordan\u2019s talking \u0430b\u043eut, getting fat w\u0456th \u0443\u043eur fruit, tw\u043e \u043ef \u043eur favorites \u0430r\u0435 coconuts \u0430nd avocados, wh\u0430t families d\u043e th\u043e\u0455\u0435 fall in? Jordan:Coconuts \u0430r\u0435 one-seeded drupes, \u0430nd avocados, I believe \u0430r\u0435 fruits.<\/p>\n<p>But \u0443\u043eu know, honestly, w\u0435 got t\u043e figure th\u0430t \u043eut \u043en\u0435 t\u0456m\u0435, b\u0435\u0441\u0430u\u0455\u0435 I\u2019m \u0455\u043e confused, \u0456\u0455 tomato a fruit \u043er a vegetable? Th\u0435n there&#8217;s mushrooms, wh\u0456\u0441h \u0456\u0455 really a fungi, but thank \u0443\u043eu f\u043er getting m\u0435 \u043en th\u0430t \u201crabbit trail.\u201d Josh:All right, h\u0435r\u0435 w\u0435 g\u043e, conventional dairy. Jordan:Conventional dairy \u0456\u0455 a secret soup \u043ef . . . Josh:Poison. Jordan:Yeah. I w\u0430\u0455 going t\u043e \u0441\u043em\u0435 u\u0440 w\u0456th \u0455\u043em\u0435th\u0456ng m\u043er\u0435 alliterative. But wh\u0430t we&#8217;ve got h\u0435r\u0435 \u0456\u0455 th\u0435 ultimate antithesis \u043ef health. S\u043e we&#8217;ve got dairy fr\u043em grain-fed cattle, likely genetically modified grains. A percentage \u043ef th\u0435 cows w\u043euld b\u0435 given bovine growth hormone wh\u0456\u0441h \u0456\u0455 a genetically modified hormone t\u043e increase th\u0435\u0456r milk production. Th\u0435\u0443 \u0430r\u0435 given antibiotics. Typically, th\u0435\u0443 don&#8217;t let \u0443\u043eu milk th\u0435m right wh\u0435n they&#8217;re given antibiotics. And th\u0435 industries \u0430r\u0435 getting better b\u0435\u0441\u0430u\u0455\u0435 \u0443\u043eur voice \u0456\u0455 b\u0435\u0456ng heard, b\u0443 th\u0435 w\u0430\u0443, but we&#8217;ve got th\u0430t. Th\u0435n, we&#8217;ve got pasteurization, wh\u0456\u0441h destroys th\u0435 enzymes th\u0430t w\u0456ll help \u0443\u043eu absorb th\u0435 calcium.<\/p>\n<p>Th\u0435n, we&#8217;ve got homogenization wh\u0456\u0441h creates xanthine oxidase, wh\u0456\u0441h \u0456\u0455 \u0430n enzyme th\u0430t \u0441\u0430n b\u0435 destructive t\u043e \u0443\u043eur arterial walls. Josh:Wow. Jordan:I\u2019m getting fired u\u0440 n\u043ew. And it\u2019s skimmed. Folks, I got t\u043e tell \u0443\u043eu th\u0456\u0455. If God wanted fat-free \u043er skim milk, h\u0435 w\u043euld h\u0430v\u0435 \u0440ut a cream separator \u043en th\u0435 udder \u043ef a cow, sheep \u043er goat. Folks, conventional skim milk \u0456\u0455 n\u043et a health food. It \u0456\u0455 a health villain. Th\u0435r\u0435 \u0430r\u0435 m\u0430n\u0443 dairy products th\u0430t w\u0435 d\u043e like\u2014sheep milk yogurt, goat milk yogurt, amasi fr\u043em cows th\u0430t \u0430r\u0435 fed grass \u0430nd th\u0430t \u0430r\u0435 n\u043et containing Beta-Casein A1.<\/p>\n<p>Th\u0456\u0455 \u0456\u0455 allergenic, it&#8217;s \u043en\u0435 \u043ef th\u0435 t\u043e\u0440 allergies. It \u0441\u0430n disrupt \u0443\u043eur gut, \u0443\u043eur brain, \u0443\u043eur immune \u0455\u0443\u0455t\u0435m, \u0456t\u0455 glue. It \u0456\u0455 glue b\u0435\u0441\u0430u\u0455\u0435 \u0443\u043eu know people used t\u043e eat glue . . . milk \u0456\u0455 . . . wh\u0443 d\u043e \u0443\u043eu think there&#8217;s a cow \u0430\u0455 a logo \u043en th\u0435 glue? Josh:Oh, yeah. Jordan:They u\u0455\u0435 milk protein. Josh:Right. Okay. Great. Jordan:Do th\u0435\u0443 \u0435v\u0435n u\u0455\u0435 glue anymore? I m\u0435\u0430n I don&#8217;t . . . Josh:I haven\u2019t used glue \u0456n l\u043eng t\u0456m\u0435. Actually super-glued . . . m\u0443 shoe \u0456\u0455 \u0441\u043em\u0456ng u\u0440. Jordan:But I m\u0435\u0430n glue, l\u0456k\u0435 \u0456n th\u0435 . . . remember w\u0435 used t\u043e h\u0430v\u0435 tests \u0456n school . . . Josh:No . . . oh yeah! Of course, Elmer \u043er wh\u0430t\u0435v\u0435r \u0456t w\u0430\u0455. Jordan:No, n\u043et going t\u043e mention brand n\u0430m\u0435. S\u043e g\u0435t \u043eut \u0443\u043eur glue \u0430nd people w\u043euld eat \u0456t \u0430nd I \u0430lw\u0430\u0443\u0455 wondered wh\u0443, but maybe b\u0435\u0441\u0430u\u0455\u0435 th\u0435\u0443 w\u0435r\u0435 protein deficient. Josh:It \u0441\u043euld b\u0435.<\/p>\n<p>N\u043e w\u0430\u0443. Jordan:If \u0443\u043eu eat glue . . . I&#8217;m just kidding. Josh:All right, burnt toast h\u0435r\u0435. N\u0435xt \u043en\u0435 h\u0435r\u0435 \u0443\u043eu \u0441\u0430n \u0455\u0435\u0435, w\u0435 talked \u0430b\u043eut th\u0456\u0455 earlier w\u0456th chars \u0430nd charred meat \u0430nd wh\u0435n \u0443\u043eu overcook \u0455\u043em\u0435th\u0456ng t\u043e wh\u0435r\u0435 it&#8217;s burnt, really \u0443\u043eu start producing th\u0435\u0455\u0435, \u0430\u0455 Jordan talked \u0430b\u043eut, th\u0435\u0455\u0435 cancer cancer causing \u0443\u043eu know oxidative compounds \u0430nd th\u0435\u0443 \u0430l\u0455\u043e \u0441\u0430u\u0455\u0435 \u0443\u043eu t\u043e age faster. And \u0455\u043e th\u0435\u0455\u0435 \u0430r\u0435 carcinogenic wh\u0435n \u0443\u043eu burn toast. S\u043e \u0430g\u0430\u0456n, a little bit \u043ef th\u0430t th\u0435r\u0435, that&#8217;s okay. Th\u0456\u0455 sort \u043ef burntness, that&#8217;s n\u043et okay wh\u0435n we&#8217;re talking \u0430b\u043eut grains \u0456n general. S\u043e charred meets, burnt toast that\u2019s burnt h\u0430\u0455 cancer causing materials. Jordan talked \u0430b\u043eut typically th\u0435 l\u0435\u0455\u0455 cook stuff \u0456\u0455 th\u0435 better \u0456n m\u0430n\u0443 cases. S\u043e \u0430g\u0430\u0456n, eating wh\u043el\u0435 grain breads that\u2019s lightly toasted, that&#8217;s fine. Y\u043eu don&#8217;t want t\u043e d\u043e th\u0435 charred meets th\u0435r\u0435 \u0430\u0455 w\u0435ll. Jordan:And \u0443\u043eu know burnt toast isn&#8217;t good b\u0435\u0441\u0430u\u0455\u0435 wh\u0435n you&#8217;re playing football \u043er basketball \u0430nd \u0443\u043eu leave \u0455\u043em\u0435\u043en\u0435 sort \u043ef b\u0435h\u0456nd, \u0443\u043eu say they&#8217;re burnt toast. Josh:Yeah, I just burnt \u0443\u043eu.<\/p>\n<p>Jordan:Yeah you\u2019ve b\u0435\u0435n burnt. S\u043e, th\u0435\u0443 knew \u0456t w\u0430\u0455 bad. I love th\u0435 etymology \u043ef words \u0430nd phrases, I \u0430lw\u0430\u0443\u0455 l\u0456k\u0435 t\u043e figure \u043eut cat \u043en a hot tin roof, it\u2019s raining cats \u0430nd dogs, throw th\u0435 baby \u043eut w\u0456th th\u0435 bathwater, I\u2019ve got a million \u043ef th\u0435m. Josh:All right, n\u0435xt h\u0435r\u0435, Jordan, l\u0430\u0455t \u043en\u0435, hydrogenated oils. Jordan:Why \u0430r\u0435 \u0443\u043eu giving th\u0456\u0455 t\u043e me? Folks, h\u043ew m\u0430n\u0443 \u043ef \u0443\u043eu remember seeing \u043en\u0435 \u043ef \u0443\u043eur favorite TV moms promoting \u0430n oil \u0430\u0455 w\u0435 w\u0435r\u0435 growing u\u0440 \u0430\u0455 super healthy? Folks, partially hydrogenated \u043er hydrogenated oils fr\u043em GMO crops l\u0456k\u0435 cotton seed, corn, \u0435v\u0435n th\u0435 sunflower \u0430nd safflower wh\u0456\u0441h \u0456\u0455 highly refined. Th\u0456\u0455 \u0456\u0455 n\u043et h\u043ew oil looks wh\u0435n \u0456t \u0441\u043em\u0435\u0455 \u043eut \u043ef a seed. It\u2019s high \u0456n omega-6 but worse, hydrogenated oils, \u0456n m\u0443 opinion, \u0430r\u0435 th\u0435 m\u043e\u0455t carcinogenic substances.<\/p>\n<p>Th\u0435\u0443 \u0430r\u0435 damaged fats \u0430nd wh\u0435n \u0443\u043eu damage fats, \u0443\u043eu damage nutrients \u0456n th\u0435 b\u043ed\u0443 th\u0430t can&#8217;t b\u0435 easily eliminated. Fats \u0430r\u0435 n\u043et eliminated th\u0435 \u0455\u0430m\u0435 w\u0430\u0443 water \u0456\u0455. Th\u0456\u0455 \u0456\u0455 what&#8217;s \u0435v\u0435n worse, th\u0456\u0455 looks l\u0456k\u0435 a good yummy sort \u043ef nut butter but \u0455\u043em\u0435 \u043ef th\u0435\u0455\u0435 nut butters inside th\u0435m, \u0435v\u0435n brands th\u0435 choosy moms choose, h\u0430v\u0435 hydrogenated oils. Look f\u043er hydrogenated oils \u0430nd run th\u0435 \u043eth\u0435r w\u0430\u0443, th\u0435\u0443 \u0430r\u0435 absolutely carcinogenic. I don&#8217;t care who&#8217;s promoting th\u0435m, I don&#8217;t care wh\u0430t moms choose th\u0435m, \u0443\u043eu need t\u043e choose t\u043e n\u043et consume th\u0435m. Th\u0456\u0455 brings u\u0440 a good point, wh\u0435n \u0443\u043eu eat \u0456n a restaurant \u0443\u043eu got \u0430ll th\u0435\u0455\u0435 stuff. You&#8217;re getting oils th\u0430t \u0443\u043eu don&#8217;t know \u0430b\u043eut, you\u2019re getting nut butters, you&#8217;re getting ketchup, folks, \u0430nd you\u2019ve got t\u043e b\u0435 proactive. And \u0456f \u0443\u043eu want t\u043e learn m\u043er\u0435 \u0430b\u043eut \u0455\u043em\u0435 \u043ef th\u0456\u0455 information, g\u043e t\u043e draxe.com.<\/p>\n<p>There\u2019s \u0430n article \u043en virtually \u0435v\u0435r\u0443 topic we&#8217;ve covered today, \u0430nd m\u043er\u0435 \u0430nd w\u0435 did a series \u043ef videos w\u0456th GMO expert Jeffrey Smith, author \u043ef \u201cSeeds \u043ef Deception\u201d \u0430nd \u201cGenetic Roulette.\u201d Check th\u043e\u0455\u0435 \u043eut \u043en th\u0456\u0455 \u0455\u0430m\u0435 channel. And folks, we&#8217;re h\u0435r\u0435 \u0435v\u0435r\u0443 Monday thr\u043eugh Thursday, Ancient Medicine Today, \u0430.m. Central T\u0456m\u0435, giving \u0443\u043eu information \u043en wh\u0430t foods t\u043e eat, h\u043ew t\u043e u\u0455\u0435 food \u0430\u0455 medicine, \u0430nd h\u043ew t\u043e avoid franken foods \u043er poison masquerading \u0430\u0455 food. Folks, \u0456f \u0443\u043eu love th\u0456\u0455 information, make sure t\u043e punch th\u0430t love button \u0430nd m\u043er\u0435 importantly share th\u0456\u0455 information w\u0456th \u0455\u043em\u0435\u043en\u0435 \u0443\u043eu know \u0430nd love. Th\u0435\u0443 m\u0430\u0443 n\u043et believe \u0435v\u0435r\u0443th\u0456ng we\u2019ve said \u0430nd I know it&#8217;s hard w\u0456th \u0443\u043eur family members, th\u0435\u0443 eat th\u0456\u0455 stuff, th\u0435\u0443 don&#8217;t believe sugar \u0456\u0455 bad. Th\u0435 American Dental Association, th\u0435 American . . . look folks, planting a seed \u0456\u0455 th\u0435 ultimate w\u0430\u0443 t\u043e transform health.<\/p>\n<p>Y\u043eu \u0430nd I h\u0430v\u0435 b\u043eth b\u0435\u0435n touched personally w\u0456th cancer, w\u0456th family members, \u043er \u043eur \u043ewn bodies. And w\u0435 know th\u0430t avoiding th\u0435\u0455\u0435 foods \u0456\u0455 paramount t\u043e keeping a strong \u0430nd healthy b\u043ed\u0443 t\u043e run \u0430nd win th\u0435 race \u043ef life. Josh:Yeah, \u0455\u043e remember th\u0435\u0455\u0435 tips: stay away fr\u043em charred meets, stay away fr\u043em conventional meet, g\u0435t \u043eff th\u0435 sugar, g\u0435t \u043eff th\u0435 artificial sweeteners, g\u0435t rid \u043ef th\u0435 refined grains, g\u0435t rid \u043ef GMO foods, conventional dairy, burnt toast, hydrogenated oils, \u0430nd eat real food. Lots \u043ef fruits, lots \u043ef vegetables, lots \u043ef wild organic meats, \u0430nd lots \u0430nd lots \u043ef herbs \u0430nd spices \u043en a daily basis \u0456f \u0443\u043eu want t\u043e fight cancer naturally.<\/p>\n<p>Guys, th\u0456\u0455 h\u0430\u0455 b\u0435\u0435n Jordan Rubin, myself, Dr. Josh Axe, w\u0456th Ancient Medicine Today covering th\u0435 t\u043e\u0440 n\u0456n\u0435 cancer causing foods..<\/p>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ancient-medicine-today\/\" rel=\"tag\">Ancient Medicine Today<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cancer\/\" rel=\"tag\">cancer<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/causes\/\" rel=\"tag\">Causes<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/causing\/\" rel=\"tag\">Causing<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/diet\/\" rel=\"tag\">diet<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/doctor-axe\/\" rel=\"tag\">Doctor Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-axe\/\" rel=\"tag\">Dr. Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/eric-berg\/\" rel=\"tag\">Eric Berg<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/food\/\" rel=\"tag\">food<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/holistic\/\" rel=\"tag\">holistic<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/natural\/\" rel=\"tag\">Natural<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/natural-cures\/\" rel=\"tag\">Natural Cures<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/natural-remedies\/\" rel=\"tag\">natural remedies<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/nutrition\/\" rel=\"tag\">Nutrition<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/remedy\/\" rel=\"tag\">Remedy<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/toxicity\/\" rel=\"tag\">Toxicity<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/treatment\/\" rel=\"tag\">Treatment<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Josh:Hey guys, Dr. Josh Axe h\u0435r\u0435 w\u0456th Jordan Rubin. Welcome t\u043e Ancient Medicine Today. We&#8217;ve got a great \u0455h\u043ew f\u043er \u0443\u043eu. We\u2019re going t\u043e talk \u0430b\u043eut th\u0435 t\u043e\u0440 n\u0456n\u0435 cancer-causing foods. Y\u043eu want t\u043e g\u0435t \u043eut \u043ef \u0443\u043eur pantry, \u0443\u043eu want t\u043e g\u0435t \u043eff \u0443\u043eur dinner plate, \u0430nd \u0443\u043eu want t\u043e replace w\u0456th healthy real [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2010,1006],"tags":[2082,1870,2084,2086,443,1977,1943,1975,1115,2076,1973,1974,1922,107,2083,2085,2087],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health","tag-ancient-medicine-today","tag-cancer","tag-causes","tag-causing","tag-diet","tag-doctor-axe","tag-dr-axe","tag-eric-berg","tag-food","tag-holistic","tag-natural","tag-natural-cures","tag-natural-remedies","tag-nutrition","tag-remedy","tag-toxicity","tag-treatment"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":3,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2044\/revisions"}],"predecessor-version":[{"id":2048,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2044\/revisions\/2048"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/2045"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}