{"id":2161,"date":"2017-02-21T15:30:11","date_gmt":"2017-02-21T20:30:11","guid":{"rendered":"http:\/\/usefulnews.org\/home\/how-to-do-burpees-for-beginners-fitness-routine-training\/"},"modified":"2017-02-21T05:28:54","modified_gmt":"2017-02-21T10:28:54","slug":"how-to-do-burpees-for-beginners-fitness-routine-training","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/how-to-do-burpees-for-beginners-fitness-routine-training\/","title":{"rendered":"How To Do Burpees For Beginners | fitness routine training"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/NtYzt57TgI4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>What&#8217;s a burpee, well you&#8217;ll find out in this short video that it&#8217;s a very good overall exercise with cardio benefits too. Give them a try!<\/p>\n<p>As found on <a href=\"https:\/\/www.youtube.com\/watch?v=NtYzt57TgI4\" target=\"_blank\">Youtube<\/a><\/p>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/burpee\/\" rel=\"tag\">Burpee<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/burpee-exercise-youtube\/\" rel=\"tag\">Burpee Exercise Youtube<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/burpees\/\" rel=\"tag\">burpees<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/burpees-exercise-video\/\" rel=\"tag\">Burpees Exercise Video<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/burpees-for-beginners\/\" rel=\"tag\">burpees for beginners<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/burpees-workout\/\" rel=\"tag\">burpees workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fat-loss\/\" rel=\"tag\">fat loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/health\/\" rel=\"tag\">health<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how-do-you-do-burpees\/\" rel=\"tag\">How Do You Do Burpees<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how-to-do-burpees\/\" rel=\"tag\">How To Do Burpees<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how-to-do-burpees-correctly\/\" rel=\"tag\">How To Do Burpees Correctly<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how-to-do-burpees-exercise\/\" rel=\"tag\">How To Do Burpees Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how-to-do-burpees-properly\/\" rel=\"tag\">How To Do Burpees Properly<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/routine\/\" rel=\"tag\">routine<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/training\/\" rel=\"tag\">training<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tutorial\/\" rel=\"tag\">tutorial<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/what-do-burpees-workout\/\" rel=\"tag\">What Do Burpees Workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workout\/\" rel=\"tag\">Workout<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s a burpee, well you&#8217;ll find out in this short video that it&#8217;s a very good overall exercise with cardio benefits too. Give them a try! As found on Youtube TAGS: BurpeeBurpee Exercise YoutubeburpeesBurpees Exercise Videoburpees for beginnersburpees workoutExercisefat lossfitnesshealthHow Do You Do BurpeesHow To Do BurpeesHow To Do Burpees CorrectlyHow To Do Burpees ExerciseHow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,2013],"tags":[2298,2305,2307,2306,2308,2309,459,1513,119,41,2303,2299,2300,2304,2301,1104,441,784,2302,460],"class_list":["post-2161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-general-exercise","tag-burpee","tag-burpee-exercise-youtube","tag-burpees","tag-burpees-exercise-video","tag-burpees-for-beginners","tag-burpees-workout","tag-exercise","tag-fat-loss","tag-fitness","tag-health","tag-how-do-you-do-burpees","tag-how-to-do-burpees","tag-how-to-do-burpees-correctly","tag-how-to-do-burpees-exercise","tag-how-to-do-burpees-properly","tag-routine","tag-training","tag-tutorial","tag-what-do-burpees-workout","tag-workout"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=2161"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2161\/revisions"}],"predecessor-version":[{"id":2163,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2161\/revisions\/2163"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/2162"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=2161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=2161"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=2161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}