{"id":2282,"date":"2017-02-24T09:32:42","date_gmt":"2017-02-24T14:32:42","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=2282"},"modified":"2017-02-24T02:17:12","modified_gmt":"2017-02-24T07:17:12","slug":"top-12-cholesterol-lowering-foods","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/top-12-cholesterol-lowering-foods\/","title":{"rendered":"Top 12 Cholesterol-Lowering Foods"},"content":{"rendered":"<p>Learn more about cholesterol-lowering foods here: https:\/\/draxe.com\/cholesterol-lowering-foods\/<\/p>\n<p>So many people are interested in lowering cholesterol, and unfortunately, so many of those people turn to medication. I\u2019m here to tell you that you can lower your cholesterol naturally without ever needing a prescription.<\/p>\n<p>You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering foods include all sorts of great-tasting fruits, vegetables, legumes, fish, lean meats and plenty of healthy sources of fat. <\/p>\n<p>When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn\u2019t necessary. It\u2019s all about moderation and balance. <\/p>\n<p>In this episode of Ancient Medicine Today, Jordan Rubin shares the top 12 cholesterol-lowering foods to support heart health.<\/p>\n<p>Subscribe to my channel for more natural health remedies!<\/p>\n<p>Facebook: https:\/\/www.facebook.com\/DrJoshAxe\/<br \/>\nInstagram: https:\/\/www.instagram.com\/drjoshaxe\/<br \/>\nPinterest: https:\/\/www.pinterest.com\/draxe\/<br \/>\nTwitter: https:\/\/twitter.com\/drjoshaxe<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nWant more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:https:\/\/draxe.com\/subscribe-to-newsletter\/<\/p>\n<p>*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/JYGN3oDh8Mc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ancient-medicine-today\/\" rel=\"tag\">Ancient Medicine Today<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cholesterol\/\" rel=\"tag\">cholesterol<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cholesterol-lowering-foods\/\" rel=\"tag\">Cholesterol Lowering Foods<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/doctor-axe\/\" rel=\"tag\">Doctor Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-axe\/\" rel=\"tag\">Dr. Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/eric-berg\/\" rel=\"tag\">Eric Berg<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitlifetv\/\" rel=\"tag\">FitLifeTV<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/food\/\" rel=\"tag\">food<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/healthy\/\" rel=\"tag\">healthy<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/heart-health\/\" rel=\"tag\">heart health<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/high-cholesterol\/\" rel=\"tag\">high cholesterol<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how-to\/\" rel=\"tag\">how to<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lower-cholesterol\/\" rel=\"tag\">lower cholesterol<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/natural-cures\/\" rel=\"tag\">Natural Cures<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/naturally\/\" rel=\"tag\">Naturally<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/nutrition\/\" rel=\"tag\">Nutrition<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn more about cholesterol-lowering foods here: https:\/\/draxe.com\/cholesterol-lowering-foods\/ So many people are interested in lowering cholesterol, and unfortunately, so many of those people turn to medication. I\u2019m here to tell you that you can lower your cholesterol naturally without ever needing a prescription. You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2284,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1007,2016],"tags":[2082,2237,2444,1977,1943,1975,1976,1115,40,1958,2239,152,2238,1974,2321,107],"class_list":["post-2282","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-diet","category-general-diet","tag-ancient-medicine-today","tag-cholesterol","tag-cholesterol-lowering-foods","tag-doctor-axe","tag-dr-axe","tag-eric-berg","tag-fitlifetv","tag-food","tag-healthy","tag-heart-health","tag-high-cholesterol","tag-how-to","tag-lower-cholesterol","tag-natural-cures","tag-naturally","tag-nutrition","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=2282"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2282\/revisions"}],"predecessor-version":[{"id":2283,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2282\/revisions\/2283"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/2284"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=2282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=2282"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=2282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}