{"id":2293,"date":"2017-02-27T17:44:31","date_gmt":"2017-02-27T22:44:31","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=2293"},"modified":"2017-02-27T17:44:31","modified_gmt":"2017-02-27T22:44:31","slug":"4-health-benefits-of-plyometric-workouts","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/4-health-benefits-of-plyometric-workouts\/","title":{"rendered":"4 Health Benefits Of Plyometric Workouts"},"content":{"rendered":"<blockquote class=\"repubhubembed\">\n<p class=\"rhexcerpt\">Have you heard of plyometric exercises? The workouts \u2014 sometimes called simply \u201cplyo\u201d \u2014 involve a lot of jumping, which simultaneously builds strength and stretches your muscles. According to WebMD, plyometrics used to be called &#8220;jump training,\u201d and typically includes a series of leaps and hops \u2014 like jump squats or one-leg hops. Read: Is This\u2026<!--more--><\/p>\n<style scoped>.repubhubembed{display:none;}<\/style>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"rhembed\" style=\"width: 100%; border: 0; overflow: hidden; background: transparent;\" src=\"\/\/static.icopyright.net\/user\/view.act?p=MTMyNzk=&amp;c=MzkzOTIwNjQ=&amp;fuid=MjQ4NDgxNzA=&amp;showDate=true\" width=\"300\" height=\"1500\" allowfullscreen=\"allowfullscreen\"><\/iframe><script async type=\"text\/javascript\" src=\"https:\/\/static.icopyright.net\/user\/js\/rh.js\"><\/script><\/p>\n<p><!-- TO HIDE THE DATE, change \"showDate=true\" to \"false\" --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you heard of plyometric exercises? The workouts \u2014 sometimes called simply \u201cplyo\u201d \u2014 involve a lot of jumping, which simultaneously builds strength and stretches your muscles. According to WebMD, plyometrics used to be called &#8220;jump training,\u201d and typically includes a series of leaps and hops \u2014 like jump squats or one-leg hops. Read: Is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2294,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2013],"tags":[],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-exercise"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=2293"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2293\/revisions"}],"predecessor-version":[{"id":2295,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2293\/revisions\/2295"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/2294"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=2293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=2293"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=2293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}