{"id":2423,"date":"2017-03-09T09:41:02","date_gmt":"2017-03-09T14:41:02","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=2423"},"modified":"2017-03-09T02:44:18","modified_gmt":"2017-03-09T07:44:18","slug":"5-reasons-too-little-sleep-is-bad-for-your-health","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/5-reasons-too-little-sleep-is-bad-for-your-health\/","title":{"rendered":"5 Reasons Too Little Sleep Is Bad For Your Health"},"content":{"rendered":"<blockquote class=\"repubhubembed\">\n<p class=\"rhexcerpt\">Not getting enough sleep is a miserable feeling. Most people know poor sleep messes with your energy levels and motivation, but it also affects your health in ways you may not realize. Insufficient sleep is also a common problem experienced by more than a third of American adults, according to the Centers for Disease Control and\u2026<!--more--><\/p>\n<style scoped>.repubhubembed{display:none;}<\/style>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"rhembed\" style=\"width: 100%; border: 0; overflow: hidden; background: transparent;\" src=\"\/\/static.icopyright.net\/user\/view.act?p=MTMyNzk=&amp;c=Mzk0NDc1MjA=&amp;fuid=MjQ4OTY4MTE=&amp;showDate=true\" width=\"300\" height=\"1500\" allowfullscreen=\"allowfullscreen\"><\/iframe><script async type=\"text\/javascript\" src=\"https:\/\/static.icopyright.net\/user\/js\/rh.js\"><\/script><\/p>\n<p><!-- TO HIDE THE DATE, change \"showDate=true\" to \"false\" --><\/p>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/sleep\/\" rel=\"tag\">sleep<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Not getting enough sleep is a miserable feeling. Most people know poor sleep messes with your energy levels and motivation, but it also affects your health in ways you may not realize. Insufficient sleep is also a common problem experienced by more than a third of American adults, according to the Centers for Disease Control [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2010,1006],"tags":[928],"class_list":["post-2423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health","tag-sleep"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=2423"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2423\/revisions"}],"predecessor-version":[{"id":2425,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2423\/revisions\/2425"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/2424"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=2423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=2423"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=2423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}