{"id":2440,"date":"2017-03-11T02:31:00","date_gmt":"2017-03-11T07:31:00","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=2440"},"modified":"2017-03-11T02:31:00","modified_gmt":"2017-03-11T07:31:00","slug":"5-benefits-of-unplugging-tips-to-go-tech-free","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/5-benefits-of-unplugging-tips-to-go-tech-free\/","title":{"rendered":"5 Benefits Of Unplugging &#038; Tips To Go Tech-Free"},"content":{"rendered":"<p>Find out more about nomophobia and the benefits of unplugging here: https:\/\/draxe.com\/nomophobia\/<\/p>\n<p>Does the \u201cding\u201d of your phone have you dropping whatever you\u2019re doing to see who \u201cliked\u201d your latest Facebook status? Are you answering work emails before rubbing the sleep from your eyes? Does a low battery icon leave you quivering in fear? You, my friend, are likely suffering from nomophobia.<\/p>\n<p>Nomophobia is the fear of being without your smartphone, or more simply smartphone addiction, and it\u2019s showing no signs of slowing down, regardless of age. And the implications are real. <\/p>\n<p>We\u2019re social creatures who thrive on real human interaction. That\u2019s something a smartphone just can\u2019t replicate. In this episode of Ancient Medicine Today, I share my tips to go tech-free and the benefits of unplugging. <\/p>\n<p>Subscribe to my channel for more natural health remedies!<\/p>\n<p>Facebook: https:\/\/www.facebook.com\/DrJoshAxe\/<br \/>\nInstagram: https:\/\/www.instagram.com\/drjoshaxe\/<br \/>\nPinterest: https:\/\/www.pinterest.com\/draxe\/<br \/>\nTwitter: https:\/\/twitter.com\/drjoshaxe<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nWant more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https:\/\/draxe.com\/subscribe-to-newsletter\/<\/p>\n<p>*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/sNHfm0I7El0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/addiction\/\" rel=\"tag\">Addiction<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ancient-medicine-today\/\" rel=\"tag\">Ancient Medicine Today<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/anxiety\/\" rel=\"tag\">anxiety<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/benefits\/\" rel=\"tag\">Benefits<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cell\/\" rel=\"tag\">Cell<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/detox\/\" rel=\"tag\">Detox<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/doctor-axe\/\" rel=\"tag\">Doctor Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-axe\/\" rel=\"tag\">Dr. Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-josh-axe\/\" rel=\"tag\">Dr. Josh Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/eric-berg\/\" rel=\"tag\">Eric Berg<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitlifetv\/\" rel=\"tag\">FitLifeTV<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/free\/\" rel=\"tag\">free<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/healthy\/\" rel=\"tag\">healthy<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lifestyle\/\" rel=\"tag\">lifestyle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/natural\/\" rel=\"tag\">Natural<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/natural-cures\/\" rel=\"tag\">Natural Cures<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/nomophobia\/\" rel=\"tag\">Nomophobia<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/phone\/\" rel=\"tag\">Phone<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/remedies\/\" rel=\"tag\">Remedies<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/remedy\/\" rel=\"tag\">Remedy<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tech\/\" rel=\"tag\">Tech<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/technology\/\" rel=\"tag\">Technology<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/unplug\/\" rel=\"tag\">Unplug<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Find out more about nomophobia and the benefits of unplugging here: https:\/\/draxe.com\/nomophobia\/ Does the \u201cding\u201d of your phone have you dropping whatever you\u2019re doing to see who \u201cliked\u201d your latest Facebook status? Are you answering work emails before rubbing the sleep from your eyes? Does a low battery icon leave you quivering in fear? You, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2010,1006],"tags":[2382,2082,2235,2420,2773,105,1977,1943,1942,1975,1976,847,40,1107,1973,1974,2772,2774,2312,2083,2776,2777,2775],"class_list":["post-2440","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general","category-health","tag-addiction","tag-ancient-medicine-today","tag-anxiety","tag-benefits","tag-cell","tag-detox","tag-doctor-axe","tag-dr-axe","tag-dr-josh-axe","tag-eric-berg","tag-fitlifetv","tag-free","tag-healthy","tag-lifestyle","tag-natural","tag-natural-cures","tag-nomophobia","tag-phone","tag-remedies","tag-remedy","tag-tech","tag-technology","tag-unplug","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=2440"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2440\/revisions"}],"predecessor-version":[{"id":2441,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2440\/revisions\/2441"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/2442"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=2440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=2440"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}