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Take Dr. Berg's Advanced Evaluation Quiz: http:\/\/bit.ly\/AdvEval<\/p>\n
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. <\/p>\n
Dr. Berg talks about the difference between egg yolks and egg white. Egg yolks have way more nutrition. This includes:
\n EGG WHITE EGG YOLK
\nProtein 3.6g 2.7g
\nCalcium 2.3mg 21.9mg
\nPhosphorus 5mg 66.3mg
\nPotassium 53mg 18.5mg
\nSodium 54mg 8.2mg
\nZinc 0.1mg 0.4mg
\nSelenium 6.6mcg 9.5mcg
\nB1 .01mg 0.3mg
\nFolate 1.3mcg 24.8mcg
\nB12 0.03mcg .331mcg
\nA 0IU 245IU
\nE 0IU .684IU
\nD 0IU 18.3IU
\nK 0IU .119IU
\nDHA 0mg 94mg
\nCarotine 0mcg 21mcg<\/p>\n
Eggs are also loaded with:
\nphospholipids, choline and biotin.
\nEgg yolks also contain vitamin K2, the vitamin that can help transport calcium through the body.<\/p>\n
Make sure you get pasture-raised organic eggs. Eggs will not increase your cholesterol:
\nRESEARCH & OTHER DATA
\nhttps:\/\/www.hsph.harvard.edu\/nutritionsource\/eggs\/<\/p>\n
http:\/\/time.com\/4536939\/egg-white-yolk-cholesterol\/<\/p>\n
http:\/\/www.incredibleegg.org\/egg-nutrition\/cracking-the-cholesterol-myth\/<\/p>\n