{"id":2817,"date":"2017-04-09T04:22:33","date_gmt":"2017-04-09T08:22:33","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=2817"},"modified":"2017-04-09T04:22:33","modified_gmt":"2017-04-09T08:22:33","slug":"natural-treatments-for-restless-leg-syndrome","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/natural-treatments-for-restless-leg-syndrome\/","title":{"rendered":"Natural Treatments for Restless Leg Syndrome"},"content":{"rendered":"<p>For more info: https:\/\/draxe.com\/restless-leg-syndrome\/?utm_campaign=Youtube-Oct-2015&amp;utm_medium=social&amp;utm_source=youtube&amp;utm_term=restlessleg<\/p>\n<p>Top Natural Treatments for Restless Leg Syndrome<\/p>\n<p>1) Magnesium Supplement<br \/>\n    \u2022    Relaxes muscles<br \/>\n    \u2022    Magnesium chelate or magnesium citrate<br \/>\n    \u2043    500 mg\/day or 500mg\/day of magnesium powder<br \/>\nTop 10 magnesium rich foods- http:\/\/draxe.com\/magnesium-deficient-top-10-magnesium-rich-foods-must-eating\/<\/p>\n<p>2) Folate Supplement (Vitamin B9)<br \/>\n    \u2022    Supports nervous tissue<br \/>\n    \u2022    Don\u2019t take folic acid but a folate supplement<br \/>\nTop folate rich foods- http:\/\/draxe.com\/top-10-vitamin-b9-folate-foods\/<\/p>\n<p>3) Wellness Chiropractor<br \/>\n    \u2022    Tight lower back, SI joints or piriformis muscle can cause restless leg syndrome<br \/>\n    \u2022    Nerve compression can cause structural issue<\/p>\n<p>4) Potassium Rich Foods<br \/>\n    \u2022    Swelling from held fluids can cause restless leg syndrome<br \/>\nTop 10 Potassium Rich Foods- http:\/\/draxe.com\/top-10-potassium-rich-foods\/<\/p>\n<p>5) Chamomile Essential Oil or Chamomile Tea<br \/>\n    \u2022    Reduces muscle spasms<br \/>\n    \u2022    Relaxes the body<br \/>\n    \u2022    Lowers cortisol levels<\/p>\n<p>Extra Tips:<br \/>\n    \u2022    Keep stress levels low as you go to sleep<br \/>\n    \u2022    Journal or read a relaxing book<br \/>\n    \u2022    Get your body in the right sleep environment before bed<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/g90U6gPSWEs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For more info: https:\/\/draxe.com\/restless-leg-syndrome\/?utm_campaign=Youtube-Oct-2015&amp;utm_medium=social&amp;utm_source=youtube&amp;utm_term=restlessleg Top Natural Treatments for Restless Leg Syndrome 1) Magnesium Supplement \u2022 Relaxes muscles \u2022 Magnesium chelate or magnesium citrate \u2043 500 mg\/day or 500mg\/day of magnesium powder Top 10 magnesium rich foods- http:\/\/draxe.com\/magnesium-deficient-top-10-magnesium-rich-foods-must-eating\/ 2) Folate Supplement (Vitamin B9) \u2022 Supports nervous tissue \u2022 Don\u2019t take folic acid but a folate supplement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2819,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2010,1006],"tags":[],"class_list":["post-2817","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general","category-health","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=2817"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2817\/revisions"}],"predecessor-version":[{"id":2818,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/2817\/revisions\/2818"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/2819"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=2817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=2817"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}