{"id":3018,"date":"2017-04-29T01:04:15","date_gmt":"2017-04-29T05:04:15","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=3018"},"modified":"2017-04-29T01:04:15","modified_gmt":"2017-04-29T05:04:15","slug":"what-is-keto-adaptation","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/what-is-keto-adaptation\/","title":{"rendered":"What Is Keto Adaptation?"},"content":{"rendered":"<p>Get More Details Here: https:\/\/shop.drberg.com\/burn-fat-booklet<\/p>\n<p>Take Dr. Berg&#039;s Advanced Evaluation Quiz: http:\/\/bit.ly\/AdvEval<\/p>\n<p>Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It&#039;s free and very enlightening. <\/p>\n<p>Dr. Berg talks about being keto adaptation. There is a difference between ketosis and keto-adaptation. Many people experience ketosis when they are sleeping as their bodies are in fat burning. However this does not mean their body is completely adapted to ketosis, whereby their cells have developed new machinery to burn fat and new fat burning enzymes.<\/p>\n<p>This could take 2-3+ week (the plus meaning even 6 weeks), so hang in there and give it more time. This transition period explains keto flu, fatigue, rashes, etc. For this just add more minerals and B-vitamins.<br \/>\nWATCH THIS:<\/p>\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/OUICkOTHYb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Ketogenic involves:<br \/>\n65-70% Fat<br \/>\n15-18% Protein<br \/>\n10-15% Carbohydrates<\/p>\n<p>Once you developed your full capacity of enzymes, you will be able to burn more fat as compared to just starting out.<br \/>\nHOW DO YOU KNOW YOU ARE KETO-ADAPATED:<br \/>\n1. No more cravings for carbs<br \/>\n2. Not hungry esp. between meals<br \/>\n3. More satisified<br \/>\n4. No headaches or blood sugars (no moodiness)<br \/>\n5. No keto flu<br \/>\n6. Don&#039;t need snacks.<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.<\/p>\n<p>DR. BERG&#039;S VIDEO BLOG: http:\/\/www.drberg.com\/blog<\/p>\n<p>FACEBOOK: http:\/\/www.facebook.com\/DrEricBerg<\/p>\n<p>TWITTER: http:\/\/twitter.com\/DrBergDC<\/p>\n<p>YOUTUBE: https:\/\/www.youtube.com\/user\/drericberg123<\/p>\n<p>ABOUT DR. BERG: http:\/\/www.drberg.com\/dr-eric-berg\/bio<\/p>\n<p>DR. BERG&#039;S SEMINARS: http:\/\/www.drberg.com\/seminars<\/p>\n<p>DR. BERG&#039;S STORY: http:\/\/www.drberg.com\/dr-eric-berg\/story<\/p>\n<p>DR. BERG&#039;S CLINIC: https:\/\/www.drberg.com\/dr-eric-berg\/clinic<\/p>\n<p>DR. BERG&#039;S HEALTH COACHING TRAINING: http:\/\/www.drberg.com\/weight-loss-coach<\/p>\n<p>DR. BERG&#039;S SHOP: http:\/\/shop.drberg.com\/<\/p>\n<p>DR. BERG&#039;S REVIEWS: http:\/\/www.drberg.com\/reviews<\/p>\n<p>The Health &amp; Wellness Center<\/p>\n<p>4709 D Pinecrest Office Park Drive<\/p>\n<p>Alexandria, VA 22312<\/p>\n<p>703-354-7336<\/p>\n<p>Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.<\/p>\n<p>This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health &amp; Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/mSwOreYDPCM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/adaptation\/\" rel=\"tag\">adaptation<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/adapted\/\" rel=\"tag\">adapted<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/carbs\/\" rel=\"tag\">carbs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cravings\/\" rel=\"tag\">Cravings<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fat\/\" rel=\"tag\">fat<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fat-burning\/\" rel=\"tag\">fat burning<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/hormones\/\" rel=\"tag\">hormones<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/insulin\/\" rel=\"tag\">insulin<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/insulin-resistance\/\" rel=\"tag\">insulin resistance<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/keto\/\" rel=\"tag\">keto<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/keto-flu\/\" rel=\"tag\">keto flu<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ketogenic\/\" rel=\"tag\">ketogenic<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ketogenic-diet\/\" rel=\"tag\">ketogenic diet<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ketones\/\" rel=\"tag\">ketones<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ketosis\/\" rel=\"tag\">ketosis<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lose-belly-fat\/\" rel=\"tag\">lose belly fat<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lose-weight\/\" rel=\"tag\">lose weight<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/no-cravings\/\" rel=\"tag\">no cravings<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/nutritional-ketosis\/\" rel=\"tag\">nutritional ketosis<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/protein\/\" rel=\"tag\">protein<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tiredness\/\" rel=\"tag\">tiredness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight-loss\/\" rel=\"tag\">weight loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/what-is-keto-adapation\/\" rel=\"tag\">what is keto adapation<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Get More Details Here: https:\/\/shop.drberg.com\/burn-fat-booklet Take Dr. Berg&#039;s Advanced Evaluation Quiz: http:\/\/bit.ly\/AdvEval Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It&#039;s free and very enlightening. Dr. Berg talks about being keto adaptation. There is a difference between [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1007,2016],"tags":[4032,4199,2158,3037,1101,1492,3093,2161,1893,3151,3460,3142,3456,3097,3096,1262,1181,4201,4202,1995,4200,210,4198],"class_list":["post-3018","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-diet","category-general-diet","tag-adaptation","tag-adapted","tag-carbs","tag-cravings","tag-fat","tag-fat-burning","tag-hormones","tag-insulin","tag-insulin-resistance","tag-keto","tag-keto-flu","tag-ketogenic","tag-ketogenic-diet","tag-ketones","tag-ketosis","tag-lose-belly-fat","tag-lose-weight","tag-no-cravings","tag-nutritional-ketosis","tag-protein","tag-tiredness","tag-weight-loss","tag-what-is-keto-adapation","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=3018"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3018\/revisions"}],"predecessor-version":[{"id":3019,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3018\/revisions\/3019"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/3020"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=3018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=3018"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=3018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}