{"id":3088,"date":"2017-05-08T20:18:03","date_gmt":"2017-05-09T00:18:03","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=3088"},"modified":"2017-05-08T20:18:03","modified_gmt":"2017-05-09T00:18:03","slug":"why-am-i-bloated-best-and-worst-foods-to-beat-the-bloat","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/why-am-i-bloated-best-and-worst-foods-to-beat-the-bloat\/","title":{"rendered":"Why am I Bloated? + Best and Worst Foods to Beat the Bloat"},"content":{"rendered":"<p>Learn more about the best and worst foods to beat the bloat here: https:\/\/draxe.com\/bloated-stomach\/?utm_campaign=Live-May-2017&amp;utm_medium=social&amp;utm_source=youtube&amp;utm_term=bloat<\/p>\n<p>Simply put, being \u201cbloated\u201d is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. As a result of a poor diet, high levels of stress, need for daily medications and exposure to various pollutants, stomach bloating is so common, it\u2019s been called an \u201cepidemic.\u201d<\/p>\n<p>While a bloated stomach is certainly uncomfortable \u2014 even embarrassing when it comes along with gas or the need to run to the bathroom \u2014 it might be a bigger deal than you\u2019d think. Stomach bloating can sometimes signify serious health problems lurking below the surface. It\u2019s one of the most common candida symptoms and can lead to other issues like a digestive disorder, autoimmune reaction and more.<\/p>\n<p>In this episode of Ancient Medicine Today, Jordan Rubin and I share the best and worst foods to beat the bloat and some of the possible causes. Watch to learn more.<\/p>\n<p>Subscribe to my channel for more natural health remedies!<\/p>\n<p>Facebook: https:\/\/www.facebook.com\/DrJoshAxe\/<br \/>\nInstagram: https:\/\/www.instagram.com\/drjoshaxe\/<br \/>\nPinterest: https:\/\/www.pinterest.com\/draxe\/<br \/>\nTwitter: https:\/\/twitter.com\/drjoshaxe<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nWant more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https:\/\/draxe.com\/subscribe-to-newsletter\/<\/p>\n<p>*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/jEtplHyxFg0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/alternative\/\" rel=\"tag\">Alternative<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ancient-medicine-today\/\" rel=\"tag\">Ancient Medicine Today<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/best\/\" rel=\"tag\">best<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bloat\/\" rel=\"tag\">Bloat<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bloated\/\" rel=\"tag\">bloated<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/diet\/\" rel=\"tag\">diet<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/digestion\/\" rel=\"tag\">Digestion<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/digestive\/\" rel=\"tag\">Digestive<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/doctor-axe\/\" rel=\"tag\">Doctor Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-axe\/\" rel=\"tag\">Dr. Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-josh-axe\/\" rel=\"tag\">Dr. Josh Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/eric-berg\/\" rel=\"tag\">Eric Berg<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitlifetv\/\" rel=\"tag\">FitLifeTV<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/food\/\" rel=\"tag\">food<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/gas\/\" rel=\"tag\">Gas<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/health\/\" rel=\"tag\">health<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/holistic\/\" rel=\"tag\">holistic<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/medicine\/\" rel=\"tag\">Medicine<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/natural\/\" rel=\"tag\">Natural<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/natural-cures\/\" rel=\"tag\">Natural Cures<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/nutrition\/\" rel=\"tag\">Nutrition<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/pain\/\" rel=\"tag\">pain<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/stomach\/\" rel=\"tag\">stomach<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/worst\/\" rel=\"tag\">Worst<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn more about the best and worst foods to beat the bloat here: https:\/\/draxe.com\/bloated-stomach\/?utm_campaign=Live-May-2017&amp;utm_medium=social&amp;utm_source=youtube&amp;utm_term=bloat Simply put, being \u201cbloated\u201d is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. As a result of a poor diet, high levels of stress, need for daily medications and exposure to various [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1007,2016],"tags":[2374,2082,350,4367,4268,443,4369,4370,1977,1943,1942,1975,1976,1115,4368,41,2076,2375,1973,1974,107,1863,4319,767],"class_list":["post-3088","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-diet","category-general-diet","tag-alternative","tag-ancient-medicine-today","tag-best","tag-bloat","tag-bloated","tag-diet","tag-digestion","tag-digestive","tag-doctor-axe","tag-dr-axe","tag-dr-josh-axe","tag-eric-berg","tag-fitlifetv","tag-food","tag-gas","tag-health","tag-holistic","tag-medicine","tag-natural","tag-natural-cures","tag-nutrition","tag-pain","tag-stomach","tag-worst","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=3088"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3088\/revisions"}],"predecessor-version":[{"id":3089,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3088\/revisions\/3089"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/3090"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=3088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=3088"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=3088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}