{"id":3123,"date":"2017-05-15T01:17:33","date_gmt":"2017-05-15T05:17:33","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=3123"},"modified":"2017-05-15T01:17:33","modified_gmt":"2017-05-15T05:17:33","slug":"surprising-bad-mood-foods-and-good-mood-alternatives","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/surprising-bad-mood-foods-and-good-mood-alternatives\/","title":{"rendered":"Surprising Bad Mood Foods and Good Mood Alternatives"},"content":{"rendered":"<p>Learn more about bad mood foods on my website here: https:\/\/draxe.com\/bad-mood-foods\/?utm_campaign=Live-May-2017&amp;utm_medium=social&amp;utm_source=youtube&amp;utm_term=badmoodfoods<\/p>\n<p>Food has a massive influence on our moods and how we feel, whether they\u2019re mood-boosting foods or the reverse. That\u2019s because what we eat affects the neurotransmitters our brain produces. These are the brain chemicals which guide how we\u2019re feeling. Neurotransmitters like serotonin help us relax; dopamine can help us feel more focused. The foods we eat provide the building blocks for these chemicals, as our brains extract the nutrients necessary from the foods we eat to create the neurotransmitters, which, in turn, regulate and enhance our moods.<\/p>\n<p>In this episode of Ancient Medicine Today, Jordan Rubin shares the top 10 bad mood foods and the good mood alternatives. Watch to learn more.<\/p>\n<p>Subscribe to my channel for more natural health remedies!<\/p>\n<p>Facebook: https:\/\/www.facebook.com\/DrJoshAxe\/<br \/>\nInstagram: https:\/\/www.instagram.com\/drjoshaxe\/<br \/>\nPinterest: https:\/\/www.pinterest.com\/draxe\/<br \/>\nTwitter: https:\/\/twitter.com\/drjoshaxe<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nWant more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https:\/\/draxe.com\/subscribe-to-newsletter\/<\/p>\n<p>*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/0rz0iaa4VVo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ancient-medicine-today\/\" rel=\"tag\">Ancient Medicine Today<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bad\/\" rel=\"tag\">Bad<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/bipolar\/\" rel=\"tag\">bipolar<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/depression\/\" rel=\"tag\">depression<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/diet\/\" rel=\"tag\">diet<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/doctor-axe\/\" rel=\"tag\">Doctor Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-axe\/\" rel=\"tag\">Dr. Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-josh-axe\/\" rel=\"tag\">Dr. Josh Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/foods\/\" rel=\"tag\">foods<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/health\/\" rel=\"tag\">health<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/healthy\/\" rel=\"tag\">healthy<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/holistic\/\" rel=\"tag\">holistic<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/medicine\/\" rel=\"tag\">Medicine<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/mental-health\/\" rel=\"tag\">Mental Health<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/mood\/\" rel=\"tag\">mood<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/nutrition\/\" rel=\"tag\">Nutrition<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/organic\/\" rel=\"tag\">organic<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/wellness\/\" rel=\"tag\">wellness<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn more about bad mood foods on my website here: https:\/\/draxe.com\/bad-mood-foods\/?utm_campaign=Live-May-2017&amp;utm_medium=social&amp;utm_source=youtube&amp;utm_term=badmoodfoods Food has a massive influence on our moods and how we feel, whether they\u2019re mood-boosting foods or the reverse. That\u2019s because what we eat affects the neurotransmitters our brain produces. These are the brain chemicals which guide how we\u2019re feeling. Neurotransmitters like serotonin help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2010,1006],"tags":[2082,2383,3823,2236,443,1977,1943,1942,1118,41,40,2076,2375,4452,3830,107,1965,1951],"class_list":["post-3123","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general","category-health","tag-ancient-medicine-today","tag-bad","tag-bipolar","tag-depression","tag-diet","tag-doctor-axe","tag-dr-axe","tag-dr-josh-axe","tag-foods","tag-health","tag-healthy","tag-holistic","tag-medicine","tag-mental-health","tag-mood","tag-nutrition","tag-organic","tag-wellness","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=3123"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3123\/revisions"}],"predecessor-version":[{"id":3124,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3123\/revisions\/3124"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/3125"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=3123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=3123"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=3123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}