{"id":3214,"date":"2017-05-20T01:52:22","date_gmt":"2017-05-20T05:52:22","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=3214"},"modified":"2017-05-20T01:52:22","modified_gmt":"2017-05-20T05:52:22","slug":"how-to-do-intermittent-fasting-for-serious-weight-loss","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/how-to-do-intermittent-fasting-for-serious-weight-loss\/","title":{"rendered":"How to do Intermittent Fasting for Serious Weight Loss"},"content":{"rendered":"<p>Add Your Success: https:\/\/www.drberg.com\/add-client-success-story <\/p>\n<p>Check out these: https:\/\/www.drberg.com\/reviews<br \/>\nTake Dr. Berg&#039;s Advanced Evaluation Quiz: http:\/\/bit.ly\/AdvEval<\/p>\n<p>Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It&#039;s free and very enlightening. <\/p>\n<p>Dr. Berg talks about the power of intermittent fasting.<br \/>\nThis is not a diet, but a pattern of eating.<br \/>\nWhy does it work?<br \/>\nBecause it triggers Growth Hormone and inhibits insulin.<br \/>\nThe purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it &#8211; pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin.<\/p>\n<p>INSULIN RESISTANCE:<\/p>\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/pxl8hhyN6AQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>WHAT TO EAT:<\/p>\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/aHKaygC0PnQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Start with 3 meals per day, no snacking.<br \/>\nThen do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours.<br \/>\nUltimately, you want to fast for 20 hours and eat within a 4 hour window &#8211; 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more.<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.<\/p>\n<p>DR. BERG&#039;S VIDEO BLOG: http:\/\/www.drberg.com\/blog<\/p>\n<p>FACEBOOK: http:\/\/www.facebook.com\/DrEricBerg<\/p>\n<p>TWITTER: http:\/\/twitter.com\/DrBergDC<\/p>\n<p>YOUTUBE: https:\/\/www.youtube.com\/user\/drericberg123<\/p>\n<p>ABOUT DR. BERG: http:\/\/www.drberg.com\/dr-eric-berg\/bio<\/p>\n<p>DR. BERG&#039;S SEMINARS: http:\/\/www.drberg.com\/seminars<\/p>\n<p>DR. BERG&#039;S STORY: http:\/\/www.drberg.com\/dr-eric-berg\/story<\/p>\n<p>DR. BERG&#039;S CLINIC: https:\/\/www.drberg.com\/dr-eric-berg\/clinic<\/p>\n<p>DR. BERG&#039;S HEALTH COACHING TRAINING: http:\/\/www.drberg.com\/weight-loss-coach<\/p>\n<p>DR. BERG&#039;S SHOP: http:\/\/shop.drberg.com\/<\/p>\n<p>DR. BERG&#039;S REVIEWS: http:\/\/www.drberg.com\/reviews<\/p>\n<p>The Health &amp; Wellness Center<\/p>\n<p>4709 D Pinecrest Office Park Drive<\/p>\n<p>Alexandria, VA 22312<\/p>\n<p>703-354-7336<\/p>\n<p>Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.<\/p>\n<p>This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health &amp; Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/lwCRjwDs1Ek?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/belly-fat\/\" rel=\"tag\">belly fat<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/best-tip\/\" rel=\"tag\">best tip<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/cravings\/\" rel=\"tag\">Cravings<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/eating\/\" rel=\"tag\">eating<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fast-weight-loss\/\" rel=\"tag\">fast weight loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fasting\/\" rel=\"tag\">fasting<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/growth-hormone\/\" rel=\"tag\">growth hormone<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how-to-burn-fat\/\" rel=\"tag\">how to burn fat<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how-to-do\/\" rel=\"tag\">how to do<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how-to-do-intermittent-fasting-for-serious-weight-loss\/\" rel=\"tag\">how to do intermittent fasting for serious weight loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how-to-start\/\" rel=\"tag\">how to start<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/hunger-tips\/\" rel=\"tag\">hunger tips<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/hungery\/\" rel=\"tag\">hungery<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/if\/\" rel=\"tag\">IF<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/insulin\/\" rel=\"tag\">insulin<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/insulin-resistance\/\" rel=\"tag\">insulin resistance<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/intermittent\/\" rel=\"tag\">intermittent<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/intermittent-fasting\/\" rel=\"tag\">intermittent fasting<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/leptin\/\" rel=\"tag\">leptin<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lose-belly\/\" rel=\"tag\">lose belly<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lose-weight\/\" rel=\"tag\">lose weight<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscle-loss\/\" rel=\"tag\">muscle loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscle-mass\/\" rel=\"tag\">muscle mass<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/quick-weight-loss\/\" rel=\"tag\">quick weight loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/the-benefits-of\/\" rel=\"tag\">the benefits of<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/visceral-fat\/\" rel=\"tag\">visceral fat<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/weight-loss\/\" rel=\"tag\">weight loss<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Add Your Success: https:\/\/www.drberg.com\/add-client-success-story Check out these: https:\/\/www.drberg.com\/reviews Take Dr. Berg&#039;s Advanced Evaluation Quiz: http:\/\/bit.ly\/AdvEval Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It&#039;s free and very enlightening. Dr. Berg talks about the power of intermittent fasting. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1007,2016],"tags":[1171,4650,3037,1110,4654,2114,119,3387,1881,4651,4659,4656,4653,4658,4657,2161,1893,4644,3098,4044,3383,1181,4348,4343,4655,4652,3095,210],"class_list":["post-3214","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-diet","category-general-diet","tag-belly-fat","tag-best-tip","tag-cravings","tag-eating","tag-fast-weight-loss","tag-fasting","tag-fitness","tag-growth-hormone","tag-how-to-burn-fat","tag-how-to-do","tag-how-to-do-intermittent-fasting-for-serious-weight-loss","tag-how-to-start","tag-hunger-tips","tag-hungery","tag-if","tag-insulin","tag-insulin-resistance","tag-intermittent","tag-intermittent-fasting","tag-leptin","tag-lose-belly","tag-lose-weight","tag-muscle-loss","tag-muscle-mass","tag-quick-weight-loss","tag-the-benefits-of","tag-visceral-fat","tag-weight-loss","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=3214"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3214\/revisions"}],"predecessor-version":[{"id":3215,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3214\/revisions\/3215"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/3216"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}