{"id":3308,"date":"2017-05-27T01:36:28","date_gmt":"2017-05-27T05:36:28","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=3308"},"modified":"2017-05-27T01:36:28","modified_gmt":"2017-05-27T05:36:28","slug":"can-i-lose-weight-by-walking","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/can-i-lose-weight-by-walking\/","title":{"rendered":"Can I Lose Weight By Walking?"},"content":{"rendered":"<p>Walking is one of the first exercises we learned. It\u2019s impossible to calculate the number of steps we have walked in our lifetime. As we get older, we tend to sit more. If we were to pay closer attention to this simple safe exercise we may do more of it. Depending upon how often you walk, you may be able to shed one pound or more a week. Doing the math, that could equal 20 pounds in five months, without dieting or going to a gym.<br \/>\nAnd as those pounds fall away, you will be toning your muscles. Also, as you incorporate this routine into your lifestyle, your overall health will improve. Before long, you\u2019ll be hooked.<\/p>\n<p>In today\u2019s video we will take out a calculator to discover the best way to melt away those unwanted pounds by walking.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/lJl7nDIshsk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/10000-steps\/\" rel=\"tag\">10000 steps<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/10000-steps-a-day\/\" rel=\"tag\">10000 steps a day<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/average-steps-per-day\/\" rel=\"tag\">average steps per day<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/benefits-of-walking\/\" rel=\"tag\">benefits of walking<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/how-many-steps-a-day\/\" rel=\"tag\">how many steps a day<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lose-weight-by-walking\/\" rel=\"tag\">lose weight by walking<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/recommended-steps-per-day\/\" rel=\"tag\">recommended steps per day<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/walking-as-exercise\/\" rel=\"tag\">walking as exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/walking-exercise\/\" rel=\"tag\">walking exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/walking-for-health\/\" rel=\"tag\">walking for health<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/walking-for-weight-loss\/\" rel=\"tag\">walking for weight loss<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/walking-to-lose-weight\/\" rel=\"tag\">walking to lose weight<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Walking is one of the first exercises we learned. It\u2019s impossible to calculate the number of steps we have walked in our lifetime. As we get older, we tend to sit more. If we were to pay closer attention to this simple safe exercise we may do more of it. Depending upon how often you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2010,1006],"tags":[4851,4858,4857,4854,4856,4860,4861,4862,4855,4859,4852,4853],"class_list":["post-3308","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general","category-health","tag-10000-steps","tag-10000-steps-a-day","tag-average-steps-per-day","tag-benefits-of-walking","tag-how-many-steps-a-day","tag-lose-weight-by-walking","tag-recommended-steps-per-day","tag-walking-as-exercise","tag-walking-exercise","tag-walking-for-health","tag-walking-for-weight-loss","tag-walking-to-lose-weight","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=3308"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3308\/revisions"}],"predecessor-version":[{"id":3309,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3308\/revisions\/3309"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/3310"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=3308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=3308"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=3308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}