{"id":3595,"date":"2019-12-09T09:40:49","date_gmt":"2019-12-09T14:40:49","guid":{"rendered":"http:\/\/usefulnews.org\/home\/?p=3595"},"modified":"2019-12-09T09:40:49","modified_gmt":"2019-12-09T14:40:49","slug":"lean-legs-and-thighs-workout","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/lean-legs-and-thighs-workout\/","title":{"rendered":"Lean Legs and Thighs Workout"},"content":{"rendered":"<p>Time to leave your equipment at home! Katie Dunlop of LoveSweatFitness guides us through a quick lean legs and thighs workout. This home workout requires zero equipment, making it the perfect travel companion or outdoor workout during these summer months.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" title=\"Lean Legs and Thighs Workout\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/6Lh9W9ei1i8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/ancient-nutrition\/\" rel=\"tag\">Ancient Nutrition<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/autumn\/\" rel=\"tag\">autumn<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-axe\/\" rel=\"tag\">Dr. Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-josh-axe\/\" rel=\"tag\">Dr. Josh Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/easy-workout\/\" rel=\"tag\">easy workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/exercise\/\" rel=\"tag\">Exercise<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fall\/\" rel=\"tag\">fall<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/health\/\" rel=\"tag\">health<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/healthy\/\" rel=\"tag\">healthy<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/home-workout\/\" rel=\"tag\">home workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/katie-dunlop\/\" rel=\"tag\">katie dunlop<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lean-legs\/\" rel=\"tag\">lean legs<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/lovesweatfitness\/\" rel=\"tag\">lovesweatfitness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/muscle\/\" rel=\"tag\">Muscle<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/on-the-go\/\" rel=\"tag\">on-the-go<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/quick-workout\/\" rel=\"tag\">quick workout<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/summer\/\" rel=\"tag\">Summer<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tone\/\" rel=\"tag\">tone<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/tone-it-up\/\" rel=\"tag\">Tone It Up<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/toned\/\" rel=\"tag\">toned<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/vacation\/\" rel=\"tag\">vacation<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/workout\/\" rel=\"tag\">Workout<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Time to leave your equipment at home! Katie Dunlop of LoveSweatFitness guides us through a quick lean legs and thighs workout. This home workout requires zero equipment, making it the perfect travel companion or outdoor workout during these summer months. TAGS: Ancient NutritionautumnDr. AxeDr. Josh Axeeasy workoutExercisefallfitnesshealthhealthyhome workoutkatie dunloplean legslovesweatfitnessMuscleon-the-goquick workoutSummertoneTone It UptonedvacationWorkout<\/p>\n","protected":false},"author":0,"featured_media":3597,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008],"tags":[4978,4986,1943,1942,4979,459,4987,119,41,40,1479,4976,4990,4975,461,4989,4985,2362,1235,4963,1523,4988,460],"class_list":["post-3595","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","tag-ancient-nutrition","tag-autumn","tag-dr-axe","tag-dr-josh-axe","tag-easy-workout","tag-exercise","tag-fall","tag-fitness","tag-health","tag-healthy","tag-home-workout","tag-katie-dunlop","tag-lean-legs","tag-lovesweatfitness","tag-muscle","tag-on-the-go","tag-quick-workout","tag-summer","tag-tone","tag-tone-it-up","tag-toned","tag-vacation","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=3595"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3595\/revisions"}],"predecessor-version":[{"id":3596,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3595\/revisions\/3596"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/3597"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=3595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=3595"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=3595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}