{"id":3657,"date":"2021-03-31T10:39:54","date_gmt":"2021-03-31T14:39:54","guid":{"rendered":"https:\/\/usefulnews.org\/home\/?p=3657"},"modified":"2021-03-31T10:39:54","modified_gmt":"2021-03-31T14:39:54","slug":"learning-to-listen-to-your-body-to-inform-lifestyle-choices-the-dr-axe-show-podcast-ep-68","status":"publish","type":"post","link":"http:\/\/usefulnews.org\/home\/learning-to-listen-to-your-body-to-inform-lifestyle-choices-the-dr-axe-show-podcast-ep-68\/","title":{"rendered":"Learning to Listen to Your Body  to Inform Lifestyle Choices | The Dr. Axe Show Podcast Ep 68"},"content":{"rendered":"<p>SUBSCRIBE FOR MORE: https:\/\/www.youtube.com\/c\/DrJoshAxe?sub_confirmation=1<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Lindsey Simcik &amp; Krista Williams are back on the show today to dive into their own health journeys and how they learned to find balance in nutrition, exercise and more. They are the hosts of the Almost 30 podcast and have built a community of wellness enthusiasts around the world. Dr. Axe discusses each of their Ayurvedic doshas and how doshas impact the foods we need, the type of exercise we should do and more. Plus they discuss the importance of community and spirituality as part of overall health.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Follow Almost30 on Instagram: http:\/\/www.instagram.com\/almost30podcast<br \/>\nFollow Dr. Axe on Instagram: http:\/\/www.instagram.com\/drjoshaxe<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nOTHER HELPFUL INFORMATION:<\/p>\n<p>What are Vitamin D Deficiency Symptoms: https:\/\/www.youtube.com\/watch?v=g-72k7h8WYI<br \/>\nTop 15 Anti-Inflammatory Foods: https:\/\/www.youtube.com\/watch?v=SVIDLu7s4HE<br \/>\nTop 6 Foods for Gut Health: https:\/\/www.youtube.com\/watch?v=3nR1j__iNRI<br \/>\n8 Secrets to Boost Your Brain: https:\/\/www.youtube.com\/watch?v=Xvtvr1P-Evg<br \/>\n13 Warning Signs Your Body is Out of Balance: https:\/\/www.youtube.com\/watch?v=1XuZ3CoMnFI<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n#draxe #lifestyle #almost30 #ayurvedicdoshas<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nABOUT DR. AXE<br \/>\nDr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.<br \/>\nVisit the blog: http:\/\/bit.ly\/2T6NPBR<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u2795 CONNECT WITH DR. AXE<br \/>\nLike on Facebook \u2192 facebook.com\/drjoshaxe\/<br \/>\nFollow on Instagram \u2192 instagram.com\/drjoshaxe\/<br \/>\nFollow on Twitter \u2192 twitter.com\/drjoshaxe\/<br \/>\nFollow on Pinterest \u2192 pinterest.com\/draxe\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\ud83c\udf99 LISTEN TO THE DR. AXE SHOW \u2192 http:\/\/bit.ly\/2SXkEEb<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n\u2753 GET HELP WITH YOUR QUESTIONS \u2192 http:\/\/bit.ly\/2DqymXS<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nDISCLAIMER<br \/>\nThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.<\/p>\n<div class=\"ytg-video-url\">\n<div class=\"newsbuilder-video-container\"><iframe loading=\"lazy\" title=\"Learning to Listen to Your Body  to Inform Lifestyle Choices | The Dr. Axe Show Podcast Ep 68\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/M41FuEYP3Jk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"newsbuilder-tags\"><strong>TAGS: <\/strong><span><a href=\"http:\/\/usefulnews.org\/home\/tag\/alternative-medicine\/\" rel=\"tag\">Alternative Medicine<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/clinical-nutrition\/\" rel=\"tag\">clinical nutrition<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-axe\/\" rel=\"tag\">Dr. Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/dr-josh-axe\/\" rel=\"tag\">Dr. Josh Axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/draxe\/\" rel=\"tag\">draxe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/drjoshaxe\/\" rel=\"tag\">drjoshaxe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/health-advice\/\" rel=\"tag\">health advice<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/health-and-wellness\/\" rel=\"tag\">health and wellness<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/josh-axe\/\" rel=\"tag\">josh axe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/joshaxe\/\" rel=\"tag\">joshaxe<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/natural-medicine\/\" rel=\"tag\">natural medicine<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/nutrition-advice\/\" rel=\"tag\">nutrition advice<\/a><\/span><a href=\"http:\/\/usefulnews.org\/home\/tag\/wellness-advice\/\" rel=\"tag\">wellness advice<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>SUBSCRIBE FOR MORE: https:\/\/www.youtube.com\/c\/DrJoshAxe?sub_confirmation=1 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Lindsey Simcik &amp; Krista Williams are back on the show today to dive into their own health journeys and how they learned to find balance in nutrition, exercise and more. They are the hosts of the Almost 30 podcast and have built a community of wellness enthusiasts around the world. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1008],"tags":[2315,4999,1943,1942,4991,5008,5001,2078,4992,5009,2075,5000,4998],"class_list":["post-3657","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","tag-alternative-medicine","tag-clinical-nutrition","tag-dr-axe","tag-dr-josh-axe","tag-draxe","tag-drjoshaxe","tag-health-advice","tag-health-and-wellness","tag-josh-axe","tag-joshaxe","tag-natural-medicine","tag-nutrition-advice","tag-wellness-advice","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/comments?post=3657"}],"version-history":[{"count":1,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3657\/revisions"}],"predecessor-version":[{"id":3658,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/posts\/3657\/revisions\/3658"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media\/3659"}],"wp:attachment":[{"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/media?parent=3657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/categories?post=3657"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/usefulnews.org\/home\/wp-json\/wp\/v2\/tags?post=3657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}