Special guest Katie Dunlop of LoveSweatFitness takes us through 5 different exercises to get a flat, toned stomach. She'll break down form and time...all you have to do is apply and work up a sweat!…
Things Your Body Is Smart Enough To Do…
In Life Noggin’s new video, “How Smart Is Your Body?” director and host Pat Graziosi explores things that subconsciously happen in our body and contribute to better overall health. For example, studies have shown that…
Surprising Facts About Sleep, According To Science
Despite sleep's critical role in our lives, there's a lot about this behavior we don't understand, especially what happens when we can't get enough. However, we are making some progress in our research — the…
What Causes Cataracts And 3 Ways To Prevent…
We take many of our body's daily functions for granted, like using our legs to move, our voice to talk, or our eyes to see. Sight helps us navigate the world around us; our eyes…