SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 -------------------- In this episode, Dr. Axe is joined by Dr. Amy Shah to discuss a plethora of tips and strategies on taking your health and wellness to a new level. From…
Learning to Listen to Your Body to Inform…
SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 -------------------- Lindsey Simcik & Krista Williams are back on the show today to dive into their own health journeys and how they learned to find balance in nutrition, exercise and more.…
Water Element – Intro to the Traditional Chinese…
Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal remedies, dietary advice, stress/emotional support, exercise including tai chi and qi…
The Best Breathing Exercise to Decrease Stress &…
SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 Breathing exercises and techniques sound a little funny at first: After all, don’t we all know how to breathe? Using specific breathing techniques and breath control, however, means that you’re being…
Understanding Fitness with the Founder of P90X |…
Learn more about Tony Horton's Paragon Experience here: http://www.tonyhortonlife.com/paragon-experience -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people…
Top 8 Keto Diet Supplements | Dr. Josh…
How Keto Supplements Work: http://bit.ly/2RVmxge Keto supplements — such as exogenous ketones, a multivitamin with electrolytes and a quality protein powder — might not be completely necessary to see results from the keto diet, but…
Exogenous Ketones 101 | Dr. Josh Axe
How exogenous ketones help during diet and exercise: http://bit.ly/2TEcspT What is a ketone supplement exactly, and what would be the purpose of using one? Ketones are considered the most energy-efficient source of fuel for the…
Lean Legs and Thighs Workout
Time to leave your equipment at home! Katie Dunlop of LoveSweatFitness guides us through a quick lean legs and thighs workout. This home workout requires zero equipment, making it the perfect travel companion or outdoor…
No-Squat Booty Workout
Follow Katie Dunlop of LoveSweatFitness through 3 simple booty-sculpting home exercises. No squatting necessary! It's time to start moving. https://www.youtube.com/watch?v=PRDtWg8sR7w
Arm Sculpting Workout with LoveSweatFitness
Join special guest Katie Dunlop of LoveSweatFitness as she walks us through three of her favorite arm sculpting exercises. These exercises are quick and can be done without ever stepping foot in a gym! ---------------------------------------------------------------…
5-Minute Flat Belly Workout with LoveSweatFitness
Special guest Katie Dunlop of LoveSweatFitness takes us through 5 different exercises to get a flat, toned stomach. She'll break down form and time...all you have to do is apply and work up a sweat!…
10 Minutes to Build a Booty – At…
Check out more fitness videos from Dr. Chelsea Axe by subscribing to her page: https://www.youtube.com/channel/UCBMYR7b7hqc82983DVEYPWQ Here is an awesome at-home glute workout for you, presented by Dr. Chelsea Axe. This workout video incorporates a resistance…
Top 10 Fitness Trends of 2018 (Be the…
The American College of Sports Medicine’s annual list is in! Here are my top picks from their total list of fitness trends of 2018. Some of these aren’t too far off from what we saw…
BurstFIT at Home with Sliders || Full-Body Tone…
Find out more about burst training on DrAxe.com here: https://draxe.com/burst-training/?utm_campaign=Workout-Nov-2017&utm_medium=social&utm_source=youtube&utm_term=burstfitathomesliders5 This at-home full-body workout routine, presented by Dr. Chelsea Axe, is low impact and easy on the joints thanks to the use of sliders, but…
Fitness for Athletes
Hey guys, Dr. Axe here. It's time to increase your athletic performance through physical training and through exercise. Now obviously if you're an athlete already, you've been training for years and you know a lot…
How to Recover from a Running Injury
Hey guys, Dr. Axe here. Founder of draxe.com, doctor of functional medicine. Today I want to talk to you about how to overcome a running injury or athletic injury. Whether you're a runner or a…
How to Stretch IT Bands and Glutes –…
Hey guys. Dr. Axe here. Today, I'm gonna be showing you how to stretch out your IT bands and your glutes. And these are two really common problem areas that a lot of people—especially runners…
Jump Rope Workout – Dr. Axe
Hey guys. Dr. Axe here. I'm gonna show you how to burn fat fast using a jump rope. This is one of my favorite at-home Burst Training exercises. We're gonna start off jump-roping, move into…
Leg Toning Workout – Dr. Axe
Hey guys, Dr. Josh and Dr. Chelsea here. We're gonna be burning through a leg Burst Training workout. We're gonna teach you how to get legs like Carrie Underwood, or great-looking legs like Dr. Chelsea.…