Join special guest Katie Dunlop of LoveSweatFitness as she walks us through three of her favorite arm sculpting exercises. These exercises are quick and can be done without ever stepping foot in a gym! ---------------------------------------------------------------…
Most of us aren’t high wire performers because we lack balance. And perhaps there’s a great deal of fear. Our internal wiring also appreciates balance. When hormones are firing improperly, mood swings may be in…
In this video, Dr. Chelsea demonstrates different plank exercises to help shred up that core and get those 6-pack abs. If you can hold the plank for a minute or two and need some variation,…
Dr. Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many of my fans have asked me, "What if I'm just getting started with Burst Training? What are some easy, low-impact…
Today I'm going to talk about the top three weight loss mistakes most people are making every day. 1. The first weight loss mistake is doing the wrong type of exercise. a. The best type…
Did you know that rest can actually improve your physical performance? I’ve worked with many Olympic level athletes, and they would all agree that rest is just as important as exercise. Resting is when your…
For great deals on resistance bands click here. In this video, I will be showing you some resistance band exercises. If you're asking yourself, "How do I get into great shape when I have little…
In this video, Dr. Chelsea will be walking you through the top three butt lifting exercises. If you're asking yourself, "How can I get my butt more toned and lifted" then these are the workouts…
Hey guys. Dr. Axe here, Founder of draxe.com. Today, I'm going to share with you eight warning signs that you have magnesium deficiency, and there are many symptoms of magnesium deficiency that a lot of…
There are millions of Americans that struggle with low back pain. There are 5 exercises you can to to strengthen your core to prevent low back pain and injury. Learn more about Burstfit Fire: see…
In this video Dr. Chelsea explains the 5 best core workout exercises with me. We are demonstrating the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10…
Want more tips to correct posture? Check this out: Did you know poor posture has been linked to high blood pressure, heart disease and other illnesses? Dr. Billy DeMoss shares some of his top secrets…
Running short on time? Squat thrust pull ups are the single Best Single Exercise You Can Do! Try incorporating it into your routine or on its own! You’ll feel the burn and see results! Learn…