Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal remedies, dietary advice, stress/emotional support, exercise including tai chi and qi…
Why You Should Switch To Whole Grains
A new study from researchers at Tufts University suggests that a simple switch in diet from refined grains to whole grains could lead to big results for dieters. Results showed that consuming whole grains reduced…
Skip The Gym And Climb Some Stairs For…
Here’s some good news for the gym averse — the latest research says you can get a heart-healthy cardio boost just by taking the stairs. Dr. Martin Gibala, of McMaster University in Ontario, Canada, and…