Join special guest Katie Dunlop of LoveSweatFitness as she walks us through three of her favorite arm sculpting exercises. These exercises are quick and can be done without ever stepping foot in a gym! ---------------------------------------------------------------…
Most of us aren’t high wire performers because we lack balance. And perhaps there’s a great deal of fear. Our internal wiring also appreciates balance. When hormones are firing improperly, mood swings may be in…
Mix Bananas and Water and Defeat Cough Everyone experiences sore throats and coughs throughout their lifetime. However, many experience negative side effects when they consume over-the-counter or prescription cough medication, such as nausea, drowsiness and…