Special guest Katie Dunlop of LoveSweatFitness takes us through 5 different exercises to get a flat, toned stomach. She'll break down form and time...all you have to do is apply and work up a sweat!…
Top 10 Fitness Trends of 2018 (Be the…
The American College of Sports Medicine’s annual list is in! Here are my top picks from their total list of fitness trends of 2018. Some of these aren’t too far off from what we saw…
BurstFIT at Home with Sliders || Full-Body Tone…
Find out more about burst training on DrAxe.com here: https://draxe.com/burst-training/?utm_campaign=Workout-Nov-2017&utm_medium=social&utm_source=youtube&utm_term=burstfitathomesliders5 This at-home full-body workout routine, presented by Dr. Chelsea Axe, is low impact and easy on the joints thanks to the use of sliders, but…